Workout of the Day: 5 feeb ua hauj lwm rau Tight Hips

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev tawm dag zog yuav pab koj zoo siab thiab txhawb koj cov leeg nqaij.

Rau qhov kev tawm dag zog no, koj tsuas yog xav tau timer. Ua txhua qhov kev tawm dag zog rau 30 vib nas this, so lub sijhawm so, thiab txav mus rau lwm qhov.

Kub taw

Nce mus rau ib nrab ntiv taw thiab nrawm nrawm ntawm ko taw mus rau ko taw, tuav koj txhais tes rau pem hauv ntej ntawm koj lub hauv siab. Txawm hais tias qhov kev tawm dag zog zoo li yooj yim, thaum kawg ntawm lub sijhawm lub duav yuav hlawv!

Khiav nrog kov hauv pem teb

Khoov koj lub hauv caug me ntsis thiab ua ob sab kauj ruam, khoov nrog koj nraub qaum ncaj thiab kov hauv pem teb nrog koj txhais tes. Rov ua tib yam rau sab nraud. Ua nws hnyav, sim ua kom tiav ntau npaum li cov hla dhau hauv 30 vib nas this.

Dhia mus rau sab

Qhov kev tawm dag zog no yuav muab qee qhov hnyav ntawm lub xub pwg nyom ntxiv rau lub duav. Sawv ntsug hauv kev txhawb nqa dag, tom qab ntawd nrog dhia, muab koj ob txhais ceg rau ntawm koj txhais tes thiab dhia mus rau sab. Rov ua tib yam rau sab nraud. Ntawm qhov tawm ntawm txoj hauj lwm dag, sim hloov yuav luag cov ceg ncaj, tsuas yog khoov koj lub hauv caug me ntsis - qhov no yuav nrawm dua thiab xis dua.

"Legs ua ke - ob txhais ceg sib nrug" hauv squat

Ua plaub ceg ua ke, ob txhais ceg sib nrug, thiab tom qab ntawd rov ua dua hauv squat. Tsis txhob slouch, tuav koj txhais tes nyob rau hauv pem hauv ntej ntawm koj lub hauv siab.

Standing Hip Raise

Sawv ntawm ib sab ntawm phab ntsa thiab tuav nws nrog koj txhais tes. Tsa koj txhais ceg ncaj nraim mus rau sab kom deb li deb raws li qhov ncab tso cai, thiab viav vias koj lub duav nce thiab nqis hauv qhov me me. Ua rau 30 vib nas this thiab rov ua dua ntawm lwm ceg.

So rau ib feeb thiab rov ua txhua qhov kev tawm dag zog ib zaug ntxiv. Hauv qhov no, lub complex yuav siv sijhawm 11 feeb. Yog tias koj nyob rau lub sijhawm txwv, koj tuaj yeem xaus ntawm no - koj ob txhais ceg tseem yuav tau txais kev thauj khoom zoo, zoo li koj lub plawv dhia.