Dab tsi ua rau cov neeg ua haujlwm raug mob thiab thaum twg yog lub sijhawm mus ntsib kws kho mob

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qee zaum, tom qab kev khiav lossis lwm yam kev tawm dag zog, koj tuaj yeem hnov mob me ntsis hauv cov chaw uas lub ntsiab thauj khoom tau qhia. Feem ntau cov no yog koj cov ntsiab lus tsis muaj zog, thiab yog tias qhov mob ploj mus thiab tsis rov zoo dua, ces koj yuav tsum tsis txhob mloog nws. Tab sis nws yog ib qho teeb meem sib txawv kiag li thaum qhov mob tsis yog rov ua dua nws tus kheej, tab sis tsis ploj mus kiag li, whines, rub, qee zaum tua thiab tsis tso tseg. Qhov no twb yog ib lub cim qhia tias nws yog lub sij hawm los nres winding voj voog - nws yog lub sij hawm mus ntsib kws kho mob.

Dab tsi ua rau cov neeg ua haujlwm raug mob feem ntau thiab thaum koj xav tau mus ntsib kws kho mob rau lub sijhawm teem sijhawm - xam pom Huffington Post. Cov lus qhia los ntawm David Guyer, MD, kws kho mob tshwj xeeb hauv Charleston, South Carolina.

Mob los yog rub tawm ntawm lub hauv caug sab nraud

Kev kuaj mob tau: ITBS syndrome, lossis iliotibial tract syndrome

ITBS syndrome, los yog iliotibial tract syndrome - Qhov no yog ib qho mob ntawm ligament uas khiav los ntawm sab nraud ntawm lub plab mog nrog lub duav thiab lub hauv caug pob qij txha thiab txuas rau hauv qab lub hauv caug. Cov ligament no ua lub luag haujlwm tseem ceeb hauv kev ruaj khov ntawm lub hauv caug thaum ua si thiab lwm yam kev txav uas cuam tshuam nrog lub hauv caug. Kev sib txhuam tsis tu ncua ntawm lateral femoral epicondyle, ua ke nrog kev flexion tas li thiab txuas ntxiv ntawm lub hauv caug sib koom thaum ua haujlwm, tuaj yeem ua rau mob hauv cheeb tsam no. Qhov no yog ib qho kev raug mob ntawm lub hauv caug, feem ntau yog txuam nrog kev khiav, caij tsheb kauj vab, hiking, thiab powerlifting.

Cov kab mob iliotibial (tractus iliotibialis, PNA, BNA, JNA; synonym: Messia fascia, messiate tract) yog ib feem ntawm lub sab fascia ntawm tus ncej puab, dhau mus rau sab nraud ntawm tus ncej puab los ntawm superior anterior ilium mus rau lateral condyle. of tibia.

Qee tus neeg khiav dej num uas tau ntsib teeb meem no hais tias mob feem ntau tshwm sim thaum lub sij hawm ntev thiab kev sib tw nyuaj (marathon, triathlon). Qee lub sij hawm nws mob heev uas yog tias koj xav pw ntsiag to ntawm koj sab, thiab mob ceg yog nyob rau saum, ces koj yuav tsum tau nrhiav kev txhawb nqa lub hauv caug thiab pw yuav luag ntawm lub hauv ncoo.

Nyob rau hauv cov ntaub ntawv no, ib tug txias compress los yog massage nrog ib tug yob yuav pab tau. Tab sis yog tias tom qab ob peb hnub ntawm kev noj tshuaj rau tus kheej nws tsis yooj yim dua, ces koj yuav tsum tau mus ntsib kws kho mob, nyiam dua kev ua kis las. Nws feem ntau yuav xa koj mus rau tus kws kho mob lub cev, leej twg yuav sau ntawv rau koj ultrasound lossis hluav taws xob stimulation (ob qho tib si cov txheej txheem tsis muaj mob kiag li), nrog rau kev tawm dag zog tshwj xeeb thiab ncab kom ntxiv dag zog rau ligament.

General mob hauv caug

Muaj peev xwm kuaj tau: patellofemoral mob syndrome

Hom kev raug mob no tshwm sim ntau zaus hauv cov poj niam dua li cov txiv neej, thiab txhim kho ntawm qhov chaw ntawm lub patellar sib koom tes thiab ib feem ntawm tus ncej puab. Yog tias koj hnov qhov mob rub tawm saum lub hauv caug, lossis hauv lub hauv caug feem ntau, qhov ntawd tshwm sim thaum nce thiab nqis toj thiab ntaiv lossis thaum zaum nrog ob txhais ceg, qhov mob patellofemoral tuaj yeem yog qhov ua rau.

Nyob rau tib lub sijhawm, patellofemoral mob syndrome tuaj yeem txhim kho mus rau arthrosis ntawm lub hauv caug pob qij txha. Thaum cov tsos mob ntawm mob hauv caug tshwm sim, nws tsim nyog siv sijhawm luv luv, ua kom nrawm nrawm thiab txo qhov kev ncua deb, nrog rau kev siv dej khov tom qab khiav, thiab tom qab ob peb hnub koj tuaj yeem rov qab mus rau koj qhov kev ncua deb li ib txwm. Yog tias qhov mob thab koj li 2-3 lub lis piam, koj yuav tsum hu rau tus kws kho mob lub cev uas yuav sau cov kev kho mob zoo rau koj thiab qhia koj cov kev tawm dag zog kom koj lub hauv caug.

Mob los yog rhiab nyob rau hauv pem hauv ntej thiab raws sab ceg

Peb nyuam qhuav sau txog qhov mob ntawm periosteum thiab qhia rau koj tias yuav pab tiv thaiv qhov kev raug mob no.

Kev qaug zog lossis kev ntxhov siab tawgyog ib qho pob txha me me hauv cov pob txha uas tshwm sim los ntawm kev ntxhov siab ntawm kev sib tw ua ke nrog cov teeb meem ntawm pob txha, khau tsis tsim nyog, thiab cov treadmills tsis tsim nyog. Qee lub sij hawm nws tuaj yeem hloov mus rau hauv tus qauv pob txha, thiab tom qab ntawd kev phais yuav tsum tau ua. Cov tsos mob tseem ceeb yog mob nyob rau hauv qis ceg, uas ploj mus sai li sai tau thaum koj tsis khiav, tab sis tam sim ntawd rov qab thaum lub sij hawm kev cob qhia thiab torments rau lwm 20-30 feeb tom qab lawv kawg.

Yog tias cov khaub thuas txias, khau, thiab treadmills tsis ua haujlwm, ces nws tuaj yeem ua rau qaug zog tawg - koj yuav tsum tau ntsib tus kws tshaj lij! Raws li kev kho mob, muaj kev tshem tawm tag nrho ntawm kev thauj khoom, hnav cov khau kho mob tshwj xeeb lossis siv cov cuab yeej rau 6-8 lub lis piam.

Mob pob txha pob txha los yog nce

Plantar fasciitis (khiav lub pob taws, tub ceev xwm lub pob taws, calcanodyne) yog tshwm sim los ntawm mob pob taws thiab nro hauv Achilles leeg. Feem ntau qhov mob tshwm sim thaum ko taw ntaus lub treadmill thawj zaug lossis thaum sawv ntxov nrog thawj kauj ruam, tab sis thaum kawg ntawm hnub nws ploj mus. Yog vim li cas rau qhov tsos yog cov khau tsis ncaj ncees lawm thiab kev khiav ntau dhau.

Qhov xwm zoo: koj tuaj yeem tshem tawm qhov mob ntawm koj tus kheej nrog kev pab los ntawm tib lub txias compresses thiab tshwj xeeb ncab. Yog tias kev kho mob hauv tsev tsis pab, koj yuav tsum tau mus ntsib kws kho mob, uas feem ntau yuav muab cov ntaub qhwv tshwj xeeb nruj (orthosis) lossis plaster khau, nrog rau pob taws tshwj xeeb hauv koj nkawm khau. Nyob rau hauv tshwj xeeb tshaj yog nyuaj, kev phais yuav tsum tau kev pab.

Nyuaj mob thiab tingling hnov qab hauv qab pob tw los yog nyob rau tom qab ntawm tus ncej puab

Muaj peev xwm kuaj tau: hamstring deformity

Feem ntau, qhov kev raug mob no tshwm sim hauv cov neeg ncaws pob thiab cov neeg ncaws pob Asmeskas, vim nws tshwm sim los ntawm kev hloov pauv sai sai. Tab sis qee zaum nws tshwm sim rau cov neeg khiav dej num raws li qhov tshwm sim ntawm kev sib tw ua tiav ntawm kev sib tw nyuaj thiab ntev.

Yog tias qhov deformation tsis tseem ceeb, ces nws yuav ploj mus ntawm nws tus kheej li ob peb hnub, tshwj xeeb tshaj yog tom qab txias compresses thiab kev ua haujlwm tshwj xeeb. Yog tias qhov mob thab koj ntev dua thiab tshwm sim nws tus kheej thaum lub sij hawm nce ntaiv, yog tias koj lub duav yog bruised, ces koj yuav tsum mus ntsib kws kho mob.

Tus kws kho mob lub cev yuav sau ntawv rau koj cov kev tawm dag zog tshwj xeeb thiab kev ua kis las ncaws pob uas txhawb nqa kev kho kom zoo ntawm cov leeg nqaij, txo cov nqaij mos caws pliav, thiab tseem ua rau cov ntshav ntws mus rau cov leeg puas. Qee zaum ultrasound thiab electrotherapy raug tshuaj.

Tense, pob zeb calves, tingling thiab loog ntawm taw

Kev tawm dag zog lub cev ntev yog ib qho mob leeg thiab paj hlwb uas muaj mob, o, thiab qee zaum ua tiav kev ua haujlwm ntawm cov ceg ceg.

Qhov kev raug mob no tshwm sim tsawg dua li lwm tus thiab xav tau kev kho mob hnyav dua. Nws yooj yim txaus kom hnov nws: thaum khiav, koj yuav hnov zoo li koj tus menyuam nyuj yog cov pob uas tab tom yuav tawg. Ntxiv loog thiab tingling sensations rau qhov no.

Yog vim li cas rau cov kev xav no yog qhov o ntawm cov nyuj ntau dhau thaum lub sij hawm kev cob qhia, vim tias muaj kev nce siab ntawm cov hlab ntsha thiab cov hlab ntsha hauv cov ceg qis thiab ko taw. Kev so thiab kev kho lub cev tuaj yeem pab tau, tab sis feem ntau tseem yuav tau mus los ntawm kev phais yooj yim. Tsis zoo siab heev, tab sis tom qab ntawd koj yuav tuaj yeem rov qab mus rau qhov kev cob qhia puv ntoob thiab nce kev thauj khoom yam tsis tau saib rov qab ntawm qhov teeb meem no hauv ob peb lub hlis xwb.