Qhov mob ntawm lub luj tshib los ntawm qhov twg thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj cov tsos mob tshwj xeeb uas koj yuav tsum tau mus ntsib kws kho mob sai.

Luj tshib - nyuaj Dab tsi yog Qhov Ua Rau Mob Luj Pob? / Orthopedic Associates sib koom. Nws ua haujlwm raws li qhov sib txuas rau peb cov pob txha ib zaug: humerus, vojvoog thiab ulna. Lawv txhua tus muaj thaj chaw ntawm pob txha mos uas tsim nyog kom cov pob txha txav tau yooj yim txheeb ze rau ib leeg.

Cov pob txha yog tuav nyob rau hauv qhov chaw los ntawm ligaments. Tendons txuas cov leeg rau lawv. Kuj tseem muaj cov hlab ntsha hauv lub luj tshib uas pub cov leeg nqaij thiab cov nqaij mos nyob ib puag ncig. Thiab tseem cov hlab ntsha xaus, nrog kev pab los ntawm lub hlwb xa cov lus txib kom khoov lossis ncaj txhais caj npab, nyem lossis rub lub xib teg, txav cov ntiv tes.

Kev puas tsuaj rau ib qho ntawm cov ntsiab lus no tuaj yeem ua rau mob lub luj tshib.

Thaum Yuav Nrhiav Kev Pab Tam Sim No

Hu rau Elbow Pain / Mayo Clinic tsheb thauj neeg mob lossis mus rau chav kho mob xwm txheej ceev yog tias:

• lub luj tshib yog kom meej meej deformed, zoo li unnatural;
• koj pom ib tug pob txha protruding;
• qhov mob hnyav heev, lub luj tshib yog o, hematoma pom ntawm nws;
• koj txav tsis tau koj txhais tes. Piv txwv li, khoov nws, wiggling koj cov ntiv tes, tuav ib yam dab tsi, los yog tig koj txhais tes xib teg - xib teg thiab rov qab.

Cov cim qhia no qhia tau tias muaj kev puas tsuaj los yog tawg. Nws yog ib qho tseem ceeb uas yuav tau kuaj xyuas kom raug thiab pib kho sai li sai tau kom tsis txhob muaj teeb meem thiab tswj kev sib koom ua ke.

Tab sis muaj lwm yam ua rau mob lub luj tshib ib yam nkaus.

Qhov mob ntawm lub luj tshib tuaj qhov twg?

1. Koj ua phem rau koj tus kheej

Kev cuam tshuam tsis zoo tuaj yeem ua rau cov hlab ntsha puas tsuaj, yog li koj yuav hnov mob hnyav Luj tshib / University of Michigan Health. Michigan Tshuaj. Hmoov zoo, nws dhau mus sai. Tab sis qee zaum qhov mob hnyav tuaj yeem kav ib hnub lossis ob hnub tom qab raug mob - kom txog thaum lub edema txo qis, uas nias rau ntawm cov hlab ntsha.

2. Koj tau ua rov ua dua lub luj tshib ntev dhau lawm

Piv txwv li, ntxuav lub qhov rais lossis pleev xim rau phab ntsa. Los yog tej zaum lawv ua si kis las, uas koom nrog tib hom tes taw - lawv ua si ping-pong, tennis, golf. Hauv qhov no, tendonitis, qhov mob ntawm cov leeg uas txuas cov leeg mus rau pob txha, tuaj yeem tshwm sim.

Nyob ntawm seb cov leeg twg raug cuam tshuam, cov kws kho mob tau faib lub luj tshib tendonitis rau ntau hom Luj tshib raug mob / University of Michigan Health. Michigan Tshuaj. Piv txwv li, "golfer lub luj tshib" yog ib qho mob ntawm cov leeg ntawm sab hauv ntawm kev sib koom ua ke: lawv yog cov uas muaj kev ntxhov siab loj tshaj plaws thaum lub sij hawm tus cwj pwm txav ntawm tus golfer - ntaus pob nrog lub club. "Tennis luj tshib" - o ntawm cov leeg ntawm sab nraud.

Tsis tas li ntawd, qhov rov ua dua lub luj tshib tuaj yeem ua rau Mob Luj tshib yog dab tsi? / Orthopedic Associates ua rau muaj kev ntxhov siab tawg, lossis qaug zog tawg - ib qho tawg me me hauv pob txha. Yog hais tias lub load yog rov qab, qhov qaug zog tawg yuav nws thiaj li loj hlob mus rau ib tug tiag tiag. Cov kev raug mob no feem ntau ntsib los ntawm cov ntaus pob ntaus pob lossis ntaus pob ntaus pob uas quab yuam pov thiab ntaus pob.

3. Koj muaj lub paj tawg

Qhov no kuj yog ib qho xwm txheej uas tshwm sim nrog lub luj tshib raug mob / University of Michigan Health. Michigan Tshuaj txhais tes taw. Vim lub load tsis tu ncua, ib qho ntawm cov hlab ntsha nkag mus rau qhov chaw ntawm cov ntaub so ntswg ib puag ncig, thiab nrog kev txav me ntsis ntawm lub luj tshib, koj hnov mob, loog, tingling lossis kub hnyiab.

Txawm li cas los xij, cov hlab ntsha pinched kuj tuaj yeem tshwm sim rau lwm yam laj thawj. Piv txwv li, thaum ntaus los yog ua tsis tiav ua rau lean ntawm koj txhais tes.

4. Koj muaj bursitis

Qhov no yog lub npe rau khaus lossis khaus ntawm lub luj tshib, hauv qhov sib koom ua ke nrog cov kua dej thiab o. Lub luj tshib nrog bursitis hnov tsw sov los yog kub rau qhov kov thiab zoo li o.

Tus mob no kuj feem ntau tshwm sim los ntawm kev ntxhov siab ntawm lub luj tshib, xws li rov ua dua.

5. Koj muaj pob txha

Ua tsis tiav - ntse heev thiab muaj zog - caj npab txav los yog ntog ntawm caj npab ncaj tuaj yeem ua rau raug mob. Ib pob txha tuaj yeem pom tau los ntawm qhov o me ntsis thiab mob hauv lub luj tshib. Tsis zoo li qhov tawg, lub peev xwm txav caj npab feem ntau khaws cia.

6. Mob caj dab tsim

Qhov no yog lub npe dav dav rau cov kab mob uas sib koom ua ke ua rau mob lossis pib ua kom tsis zoo. Nws tuaj yeem muaj ntau yam laj thawj: los ntawm cov txheej txheem autoimmune (qhov no tshwm sim, piv txwv li, hauv mob caj dab rheumatoid) mus rau hnub nyoog hloov pauv ntawm cov pob txha mos lossis ntau yam kab mob sib kis. Yog li, mob khaub thuas thiab lwm yam kab mob los yog kab mob tuaj yeem ua rau mob pob qij txha.

Yuav ua li cas yog tias koj lub luj tshib mob

Yog tias tsis muaj cov tsos mob ntawm pob txha los yog qhov tsis sib haum, ua pa tawm: qhov mob hauv lub luj tshib yog qhov tsis tshua muaj lub luj tshib thiab caj npab / NHS yog qhov txaus ntshai. Feem ntau, koj tuaj yeem tshem tawm ntawm txoj kev yooj yim Luj tshib / Mayo Clinic:

• So koj txhais caj npab. Kom txog rau thaum qhov mob txo qis, kho koj lub luj tshib kom zoo li sai tau: tso tseg kev cob qhia, tsis txhob raug mob.
• Siv cov compresses txias. Piv txwv li, muab ib lub pob dej khov qhwv rau hauv daim ntaub so ntswg ntawm koj lub luj tshib rau 15-20 feeb.
• Txhawm rau txo qhov o, siv cov ntaub qhwv lub siab rau koj lub luj tshib. Koj tuaj yeem qhwv nws nrog ib daim ntaub elastic.
• Khaws koj txhais tes me ntsis tsa. Hais tias, thaum koj zaum, muab tso rau ntawm lub rooj. Thaum pw - ntawm lub hauv ncoo ntawm koj. Qhov no kuj tseem yuav txo qhov o, thiab qhov tsis xis nyob yuav dhau los ua kom pom tseeb.

Tab sis yog tias qhov no tsis pab thiab qhov mob tsis txo qis hauv ib hnub lossis ob hnub, mus ntsib kws kho mob lossis kws kho mob sai li sai tau. Koj yuav tsum sab laj nrog koj tus kws kho mob yog tias Elbow Pain / Mayo Clinic:

• mob zuj zus;
• koj lub luj tshib mob txawm tias koj sim tsis txav nws li;
• Cov tsos mob tshiab tshwm sim. Piv txwv li, edema tshwm los yog nce. Los yog, daim tawv nqaij ntawm thiab ib ncig ntawm koj lub luj tshib tig liab thiab kub. Los yog tej zaum koj pom tias nws nyuaj thiab nyuaj rau khoov koj txhais caj npab.

Tag nrho cov no qhia tias cov teeb meem sib koom ua ke nce zuj zus. Nws yog ib qho tseem ceeb kom paub tias yog vim li cas qhov no tshwm sim thiab pib kho.