Vim li cas heels mob thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj tsis tuaj yeem tsis quav ntsej qhov mob - nws tuaj yeem ua rau muaj kev tsis taus.

Feem ntau, qhov tsis xis nyob hauv pob taws tsis xav tau kev kho mob sai. Tab sis muaj kev zam.

Thaum koj yuav tsum mus ntsib kws kho mob sai li sai tau

Tam sim ntawd Heel Pain mus rau chav kho mob xwm txheej ceev, lossis hu rau lub tsheb thauj neeg mob yog tias:

• mob hnyav, mob heev hauv pob taws tam sim ntawd tom qab raug mob;
• koj raug mob hnyav thiab pom tias muaj qhov pom tseeb o ntawm pob taws;
• koj tsis tuaj yeem ncab koj txhais taw, sawv ntawm koj txhais ceg, lossis taug kev ib txwm;
• mob (tsis txawm mob) nyob rau hauv pob taws yog nrog los ntawm kub taub hau, loog loog, thiab palpable tingling hnov nyob rau hauv ko taw.

Yog tias koj tsis muaj cov tsos mob ntawm qhov xwm txheej ceev, peb yuav txheeb xyuas seb qhov twg tuaj yeem ua rau tsis xis nyob.

Vim li cas heels mob?

Feem ntau ua rau Heel Pain yog kev tawm dag zog lub cev ntau dhau ntawm ko taw. Nws feem ntau tshwm sim hauv cov neeg uas:

• yog rog dhau;
• siv sijhawm ntev heev (piv txwv li, ua haujlwm ntawm lub txee);
• muaj txhais ko taw;
• nqa hnyav;
• yog koom nrog kev jogging lossis lwm yam kev ua si hauv lub cev hauv cov khau tsis xis nyob nrog kev poob siab tsis zoo;
• Hnav khau nruj heev thiab khau nrog qhov kawg tsis tsim nyog, instep lossis heels siab dhau.

Ib qho ntawm cov xwm txheej no tuaj yeem ua rau muaj qhov tseeb tias cov ntaub so ntswg raug nyem hauv ko taw lossis cov hlab ntsha xaus yog pinched. Thiab qhov no reverberates nrog mob uas tshwm sim tam sim ntawd tom qab lub cev exertion los yog taug kev nyob rau hauv tsis xis nyob khau.

Qhov mob no tsis txaus ntshai. Feem ntau, nws mus deb ntawm nws tus kheej thiab tsuas yog txhawb kom koj mloog zoo rau koj ob txhais taw: tsis txhob tsim txom koj ob txhais taw nrog hnyav hnyav lossis khau tsis xis nyob.

Txawm li cas los xij, qee zaum kev raug mob hnyav tuaj yeem ua rau mob rhiab heev. Los yog tsim tawm tsam keeb kwm yav dhau los ntawm kev ntxhov siab tas li lossis lwm yam ntawm tus kab mob.

1. Kev tawg

Lub calcaneus yog qhov loj tshaj plaws hauv ko taw. Nws muaj zog heev thiab tuaj yeem tiv taus cov khoom hnyav. Tab sis yog tias koj txiav txim siab dhia los ntawm qhov siab thiab tsaws ntawm ob txhais ceg ncaj, lub tshuab yuav muaj zog heev, cov pob txha yuav tawg. Cov pob txha yog nrog los ntawm me ntsis crunch thiab ua rau nws tus kheej hnov mob, o, tsis muaj peev xwm mus rau ntawm ko taw. Xws li kev raug mob yuav tsum tau mus kho mob tam sim ntawd.

2. Plantar fasciitis

Qhov no yog lub npe ntawm o ntawm lub tiaj ligament (fascia) uas txuas cov calcaneus mus rau hauv paus ntawm cov ntiv tes. Raws li txoj cai, fasciitis tshwm sim vim yog tsis tu ncua sprains thiab loads ntawm ko taw, uas ua rau cov kua muag tas li ntawm ligament.

Fasciitis tuaj yeem lees paub los ntawm ntau tus yam ntxwv:

• mob yog nyob nruab nrab ntawm ko taw ntawm ko taw thiab pob taws nws tus kheej;
• yog tias koj sawv, nws nyuaj thiab mob heev rau koj nqa koj cov ntiv tes tawm hauv pem teb;
• qhov mob yuav txo qis thaum koj pw lossis zaum, thiab mob hnyav dua thaum koj pib taug kev.

3. Tendonitis ntawm Achilles leeg

Tuav lub pob taws nrog ob ntiv tes, thiab tom qab ntawd rub lawv mus rau ntawm tus menyuam mos. Tsuas yog saum lub pob taws, ntawm qhov thinnest ntawm koj txhais ceg, koj yuav hnov nws - Achilles leeg.

Nws suav hais tias yog cov leeg muaj zog tshaj plaws thiab ruaj khov tshaj plaws hauv tib neeg lub cev. Txawm li cas los xij, nws cov peev txheej tsis muaj qhov kawg. Nrog lub hnub nyoog, cov leeg poob nws elasticity, ua tsis muaj zog. Vim li no, nyob rau hauv loads, micro-ruptures tshwm nyob rau hauv nws, uas ua rau kev loj hlob ntawm o - tendinitis.

Achilles tendinitis feem ntau tshwm sim rau cov neeg muaj hnub nyoog 40 xyoo uas tam sim ntawd txiav txim siab pib khiav. Tsis tas li ntawd, o tuaj yeem ua rau lub ntsej muag tiaj tus, tus cwj pwm ntawm kev mus rau hauv kev ua kis las yam tsis muaj kev sov siab ua ntej lossis ntev ntev, hnav khau tsis xis nyob ntev.

Tendinitis tuaj yeem xav tias muaj cov tsos mob hauv qab no:

• koj muaj mob tsis tau tsuas yog nyob rau hauv koj pob taws, tab sis kuj nyob rau hauv koj pob taws;
• thaum sim sawv ntawm tiptoe, qhov mob kuj npog cov leeg nqaij.

4. Calcaneal bursitis

Bursitis (los ntawm lat.bursa - ib lub hnab) hu ua mob ntawm lub hnab periarticular (burs) - tshuaj ntsiav nrog cov kua dej uas nyob ib puag ncig cov pob qij txha. Muaj peb lub hnab xws li hauv pob taws. Ib qho yog nyob qhov twg Achilles tendon txuas rau pob txha pob txha. Qhov thib ob yog nruab nrab ntawm pob txha pob txha thiab daim tawv nqaij ntawm ib leeg ntawm ko taw. Qhov thib peb yog nruab nrab ntawm Achilles leeg thiab daim tawv nqaij. Kev mob ntawm ib qho ntawm cov kab mob no hu ua calcaneal bursitis.

Nws yog provoked los ntawm ntau yam. Yog li, pob taws bursitis yog suav hais tias yog ib qho kab mob ua haujlwm ntawm cov neeg ncaws pob - tib cov ncaws pob lossis cov neeg ncaws pob uas hnyav dhau lawv ob txhais ceg thiab feem ntau raug mob. Kev mob tshwm sim kuj tshwm sim hauv cov poj niam uas tau taug kev hauv cov khau tsis xis nyob nrog khau nyias thiab ntev heels rau ntau xyoo. Txawm li cas los xij, tus kab mob uas tau nkag mus rau hauv lub hnab periarticular qee zaum ua rau bursitis.

Koj tuaj yeem paub txog bursitis los ntawm qhov mob hnyav ntawm pob taws thiab saum toj no, nyob rau sab qis ntawm Achilles leeg.

5. Lwm yam kab mob

Muaj tsawg zaus, Heel Pain tuaj yeem ua rau pob taws:

• rheumatoid thiab reactive mob caj dab;
• gout;
• osteomyelitis (mob pob txha);
• pob txha o;
• sarcoidosis.

Yuav ua li cas yog heels mob

Qhov xwm ntawm qhov mob yog qhov tseem ceeb. Yog tias nws tshwm sim qee zaus, tom qab kev tawm dag zog lossis taug kev ntev hauv cov khau tsis xis nyob, nws zoo li nws tuaj yeem cuam tshuam hauv tsev. Cov kws tshaj lij los ntawm cov chaw kho mob muaj koob npe Mayo Clinic pom zoo ua qhov no.

• So koj ob txhais ceg. Zam kev ua ub ua no uas ua rau kom lub nra ntawm pob taws: sim tsis txhob khiav, tsis txhob nqa cov khoom hnyav, tsis txhob sawv hauv ib qho chaw ntev heev.
• Txhawm rau txo qhov mob, thov ib yam dab tsi txias rau koj pob taws. Piv txwv li, ib lub hnab dej khov los yog cov zaub khov qhwv hauv ib daim ntaub nyias nyias. Rov ua cov txheej txheem peb zaug hauv ib hnub rau 15-20 feeb kom txog thaum qhov tsis xis nyob ploj mus.
• Xaiv cov khau uas nyiam tshaj plaws. Nws yuav tsum tsis txhob tso siab, tab sis nws yuav tsum muab kev poob siab zoo thaum taug kev. Thiab nws yuav zoo yog tias pob taws muaj qhov siab tsis tshaj 2.5 cm.
• Yog tias qhov mob ua rau koj ntawm koj cov ntiv taw, nqa ib qho tshuaj tua kab mob tom khw. Piv txwv li, raws li ibuprofen.

Yog tias pob taws ua mob tsis tu ncua rau ob lossis ntau lub lis piam, thiab qhov tsis xis nyob tsis zoo, txawm tias thaum koj pw, hu rau tus kws kho mob, kws kho mob lossis kws kho mob orthopedist. Kev sab laj kws kho mob tshwj xeeb yog tsim nyog los txiav tawm cov kab mob ntawm ko taw. Tus kws kho mob yuav paub seb qhov twg yog qhov ua rau mob lingering thiab sau cov kev kho mob uas tsim nyog.

Nws tuaj yeem suav nrog kev kho lub cev, tshuaj tiv thaiv kab mob, thiab txawm tias phais. Txawm li cas los xij, qhov kawg taw tes tsuas yog siv rau hauv cov xwm txheej hnyav tshaj plaws. Koj feem ntau yuav muaj peev xwm tshem tau qhov mob nrog cov txheej txheem tsawg dua. Cia li tsis txhob ncua koj mus ntsib kws kho mob.