Lub hnub nyoog lom neeg yog dab tsi thiab yuav txiav txim siab li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum nyob rau yav tom ntej nws yuav dhau los ua qhov tseem ceeb tshaj li daim ntawv hla tebchaws.

Hauv 2018, Dutchman Emil Rateband ntaus Dutchman, 69, coj kev foob kom txo nws lub hnub nyoog 20 xyoo / BBC rau hauv xov xwm ntiaj teb rau lub sijhawm txawv txawv. Tus txiv neej mus rau hauv tsev hais plaub, thov kom nws tso cai hloov nws lub xyoo yug.

Emil, 69, tau hais thaum lub sijhawm nws saib 49 thiab xav zoo ib yam. Qhov no txhais tau hais tias nws muaj txoj cai raug suav hais tias yog hnub nyoog 49 xyoo, txij li lub hnub nyoog no sib haum rau nws lub cev zoo dua li daim ntawv hla tebchaws "tam sim no".

Lub tsev hais plaub tsis kam txav xyoo Emil yug 20 xyoo rau pem hauv ntej. Qhov no xav tau, thiab ntau tus txawm xav tias Dutchman tau foob nws qhov kev foob nkaus xwb rau kev tso dag. Txawm li cas los xij, qee tus kws tshawb fawb - kws kho mob, gerontologists, kws kho mob bioethics - ntseeg hais tias lub hnub nyoog lom neeg yuav yog qhov tseem ceeb tshaj li hnub nyoog passport. Thiab txoj cai hloov xyoo yug yuav tsum raug cai - ib yam li hauv ntau lub teb chaws nws raug tso cai hloov kev sib deev.

Muaj qhov yuav tsum tau ua ua ntej rau qhov kev xav no. Lawv muaj nyob rau hauv qhov tseeb hais tias kev paub txog lub hnub nyoog lom neeg muab ntau cov ntaub ntawv hais txog kev noj qab haus huv, kev ua tau zoo, kev pheej hmoo ntawm ntau yam kab mob thiab kev tuag, tib neeg muaj peev xwm tshaj li cov ntaub ntawv sau tseg hauv cov ntaub ntawv.

Lub hnub nyoog lom neeg yog dab tsi thiab nws txawv li cas ntawm chronological

Biological age T. M. Smirnova, V. N. Krutko, V. I. Dontsov, A. A. Podkolzin, A. G. Megreladze, S. E. Borisov, A. I. Komarnitsky. Cov teeb meem ntawm kev txiav txim siab txog kev muaj hnub nyoog lom neeg: Kev sib piv ntawm cov txiaj ntsig ntawm Linear thiab Nonlinear Regression Methods / Kev tiv thaiv kev laus yog qhov qhia txog tias lub cev hnav tawm ntawm lub cev li cas. Hnav yog ntsuas los ntawm S. Michal Jazwinski thiab Sangkyu Kim. Kev soj ntsuam ntawm Dimensions of Biological Age / Frontiers of Genetics raws li ntau yam biomarkers: ntshav tsis, metabolic tus nqi, hnav tus nqi ntawm lub cev hauv nruab nrog cev, kev txawj ntse hauv txhua tus neeg.

Yog hais tias chronologically txhua tus neeg muaj hnub nyoog ntawm tib tus nqi - ib hlis ib hlis ib hlis, ib xyoos ib xyoo, ces kev laus yog ib tug neeg. Ib tug neeg hauv 5 xyoos tuaj yeem ua rau muaj hnub nyoog laus dua rau tag nrho 10. Thiab lwm tus, tau ua neej nyob mus txog 60 phau ntawv hla tebchaws, xav tau thiab muaj cov yam ntxwv ntawm lub cev thiab lub hlwb piv rau cov neeg siv 40 xyoo.

Vim li cas lub hnub nyoog lom neeg tseem ceeb

Txhua tus tib yam Emile Rateband tau hais Emile Rateband, 69, hais tias nws tsis tuaj yeem hloov nws lub hnub nyoog raug cai / BBC vim li cas ua rau nws xav txog kev hloov hnub nyoog hauv daim ntawv hla tebchaws. “Yog tias kuv muaj 49 xyoos, kuv tseem tuaj yeem yuav tsev tshiab, tsav tsheb ntxiv. Kuv tuaj yeem ua haujlwm hnyav dua." Lossis: “Thaum kuv mus rau Tinder thiab sau tias kuv muaj 69 xyoo, kuv tsis tau teb. Thiab yog tias kuv muaj 49 xyoos, nrog kuv lub ntsej muag thiab lub cev, kuv yuav nyob hauv txoj haujlwm zoo nkauj. " Ageism yog ib qho laj thawj loj heev uas xav saib hluas dua nrog daim ntawv hla tebchaws. Txawm li cas los xij, los ntawm qhov pom ntawm cov kws kho mob, muaj cov lus sib cav tseem ceeb dua.

Kev tshawb fawb los ntawm S. Michal Jazwinski thiab Sangkyu Kim. Kev soj ntsuam ntawm Dimensions ntawm Biological Age / Frontiers of Genetics, lub hnub nyoog lom neeg hais txog kev pheej hmoo ntawm ntau yam kab mob thiab kev tuag ntxov ntxov ntau dua li cov sijhawm. Piv txwv li, hauv ib qho hauj lwm Jacob K. Kresovich, Zongli Xu, Katie M. O'Brien, Clarice R. Weinberg, Dale P. Sandler, Jack A. Taylor. Methylation-Based Biological Age and Breast Cancer Risk / Phau ntawv Journal ntawm National Cancer Institute, cov kws tshawb fawb tau pom tias yog ib tug poj niam muaj 5 xyoos laus dua nws daim ntawv hla tebchaws, nws txoj kev pheej hmoo ntawm kev mob qog noj ntshav mis nce 15%.

Raws li lwm qhov chaw, qhov nyuaj ntawm cov plab hnyuv microbiome, uas cov metabolic tus nqi thiab lub xeev ntawm kev tiv thaiv nyob ntawm seb, kuj muaj feem xyuam rau cov hnub nyoog lom ntau dua li cov hnub nyoog chronological. Patrick J. Brown, Melanie M. Phab ntsa, Chen Chen, Morgan E. Levine, Kristine Yaffe, Steven P. Roose, Bret R. Rutherford kuj yuav muaj kev nyuaj siab loj rau cov neeg laus. Lub hnub nyoog lom neeg, Tsis yog Hnub Nyoog Sijhawm, yog txuam nrog Kev Nyuaj Siab Lub Neej / Cov Ntawv Xov Xwm ntawm Gerontology: Series A yog tias lub hnub nyoog lom neeg ntau dua li lub sijhawm.

Yog li, lub hnub nyoog lom neeg ua rau nws muaj peev xwm los ntsuas kev noj qab haus huv thiab kev muaj peev xwm ntawm tus neeg tau ntau dua li cov xyoo nyob. Qhov no yog ib qho tseem ceeb vim li cas koj yuav tsum tsawg kawg coj mus rau hauv tus account thaum sau ntawv kho mob, kev tiv thaiv kev tiv thaiv thiab xam tus nqi ntawm kev pov hwm kev noj qab haus huv.

Lub hnub nyoog lom neeg raug txiav txim li cas?

Tseem tsis tau muaj txoj kev lees paub kev tshawb fawb los ua qhov no. Cov kws tshawb fawb tsuas yog groping rau Linpei Jia, Weiguang Zhang, thiab Xiangmei Chen. Cov txheej txheem ntawm kev kwv yees lub hnub nyoog lom neeg / Clinical Interventions in Aging.

Yog li, Chul-Young Bae, Meihua Piao, Miyoung Kim, Yoori Im, Sungkweon Kim, Donguk Kim, Junho Choi & Kyung Hee Cho. Lub hnub nyoog lom neeg thiab kev ua neej nyob rau hauv kev kuaj mob ntawm metabolic syndrome: NHIS cov ntaub ntawv soj ntsuam kev noj qab haus huv, 2014-2015 / Xwm, uas tuaj yeem kwv yees los ntawm lub cev tsis muaj zog: qhov tsos, kev ua siab ntev, qhov hnyav tshaj, qhov ntim tas mus li ib ob, hnov lus thiab pom kev, lub xeev ntawm cov hlab plawv thiab qib ntshav siab, kuaj ntshav, uas pab txheeb xyuas ntau yam "hnub nyoog" biomarkers xws li cov roj cholesterol siab lossis C-reactive protein.

Epigenetics kuj zoo li muaj kev vam meej. Lub epigenetics ntawm kev laus: Dab tsi lub cev txhais tes ntawm lub sij hawm qhia peb / National Institute of Aging yog ib ceg ntawm cov noob caj noob ces uas kawm txog cov kev hloov pauv hauv DNA ntawm cov hlwb thaum lub sij hawm. Ntawm lwm yam, cov kws tshawb fawb tuaj yeem tshawb pom hauv DNA lub npe hu ua cov cim ntawm kev laus: qhov ntau muaj, ntau lub cev hnav tawm. Ib qho kev kuaj epigenetic tsuas yog xav tau cov qaub ncaug lossis ntshav. Tab sis tsis yog txhua lub chaw kuaj mob koom nrog hauv kev tshawb fawb no.

Tsis tas li ntawd, tus neeg lub peev xwm kev txawj ntse ua lub luag haujlwm tseem ceeb: kev nco, muaj peev xwm ua kom pom tseeb, muaj peev xwm txheeb xyuas cov ntaub ntawv thiab kawm yam tshiab. Cov kws tshawb fawb piav qhia txog kev sib txuas ntawm lub hlwb ua haujlwm thiab lub hnub nyoog lom neeg raws li hauv qab no:

Terry Mooffitt MD, Duke University, tus kws tshaj lij epigenetics.

Lub hlwb yog lub cev "dhuav" tshaj plaws: nws siv cov khoom siv ntau tshaj plaws. Yog tias muaj qee yam tsis zoo nrog lub xeev ntawm cov hlwb thiab kev noj qab haus huv hauv lub cev, qhov teeb meem ua ntej ntawm txhua qhov tshwm sim nws tus kheej hauv kev ua haujlwm ntawm lub hlwb.

Nws puas tuaj yeem txiav txim siab lub hnub nyoog lom ntawm koj tus kheej

Hmoov tsis zoo, nws yog qhov nyuaj heev los ua qhov no yam tsis muaj kev pab los ntawm cov kws tshaj lij thiab cov kev txheeb xyuas tshwj xeeb. Tab sis muaj ntau txoj hauv kev, txawm tias tsis yog qhov tseeb tshaj plaws.

1. Los ntawm kev kuaj ntshav

Lub sijhawm no yog muab los ntawm kev pabcuam online "", tsim los ntawm cov kws tshawb fawb los ntawm National Research Nizhny Novgorod State University muaj npe tom qab N. I. Lobachevsky. Txhawm rau siv nws, koj yuav tsum xeem dhau qhov kev kuaj ntshav dav dav, thiab tom qab ntawd sau nws cov txiaj ntsig rau hauv daim ntawv.

Cov neeg tsim khoom ceeb toom tias qhov txiaj ntsig tshwm sim tsuas yog kwv yees. Tab sis nrog kev pab ntawm kev pabcuam, koj tuaj yeem taug qab seb koj lub hnub nyoog li cas hloov pauv txhua xyoo. Ua li no, koj yuav tsum tau kuaj ntshav thiab siv lub laij lej tsis tu ncua - ib zaug txhua 1, 5-2 xyoos.

2. Raws li keeb kwm kho mob thiab kev ua neej

Qhov kev suav no tau ua los ntawm RealAge Longevity Calculator Review / VeryWellHealth, qhov kev pabcuam nrov Asmeskas hauv online RealAge. Cov neeg raug nug kom teb ntau dua 100 cov lus nug: koj ua si ntau npaum li cas, koj puas muaj tus cwj pwm tsis zoo, pes tsawg zaus hauv ib xyoos koj muaj ARVI, kab mob dab tsi uas koj tau raug kev txom nyem yav dhau los, qhov ntev ntawm koj lub duav yog dab tsi, puas muaj tej yam kab mob hauv koj tsev neeg, koj nyiam li cas rau cov khoom thiab lwm yam. Tom qab tshuaj xyuas cov lus teb, RealAge muab qhov tshwm sim - kwv yees lub hnub nyoog lom neeg.

Cov kev pabcuam tau siv los ntawm kwv yees li 30 lab tus tib neeg. Tab sis tom qab ntawd lub laij lej cia li ploj mus, Dab tsi tshwm sim rau Realage? / Medical Alert Buyersguide. Raws li qee cov lus ceeb toom, nws tau yuav los ntawm cov peev txheej kho mob loj, uas tseem tsis tau siv nws qhov kev yuav khoom.

Tej zaum muaj ib hnub RealAge yuav ua haujlwm dua. Tsawg kawg yog Sharecare, lub tuam txhab uas them rau nws, tau npaj ua qhov kev pabcuam ib qho ntawm 10 feem ntau mus xyuas qhov chaw hauv Is Taws Nem.

Nyob rau hauv lub sijhawm no, koj tuaj yeem siv qhov tsawg dua Ntiaj Teb Quiz: Tshawb Nrhiav Koj Lub Hnub Nyoog tiag / Kev Noj Qab Haus Huv los ntawm Kev Noj Qab Haus Huv, ib qho kev pab kho mob. Qhov kev xeem yog lus Askiv, koj tuaj yeem dhau nws, piv txwv li, nrog kev pab los ntawm Google tus txhais lus.

3. Los ntawm cov yam ntxwv ntawm lub cev

Qhov no yog qhov kev xaiv tshaj plaws thiab tsis ntseeg siab. Tab sis ib yam yog tsim los ntawm E. Nakamura, T. Moritani, A. Kanetaka. Lub hnub nyoog lom neeg piv rau lub hnub nyoog lub cev muaj zog / European Journal of Applied Physiology thiab Occupational Physiology.

Qhov zoo dua koj tau tsim lub cev, qhov ntau koj tawm dag zog, koj lub hnub nyoog qis dua.

Physiologists tau ntev tau sim los tsim ib qho qauv uas tuaj yeem ua ke ib tus neeg lub cev cov ntaub ntawv thiab qib ntawm kev hnav thiab kua muag ntawm nws lub cev. Muaj ntau ntau txoj kev xaiv Karamova R. F., Khasanov AG., Nafikova R. A. Kev saib tshiab ntawm lub hnub nyoog ntawm cov neeg mob nrog kev phais profile / Kev Tshawb Fawb Txog Kev Tshawb Fawb. Kev tshawb fawb kho mob, tab sis txog tam sim no tsis muaj ib qho ntawm lawv feem ntau lees txais.

Yuav ua li cas siv cov qauv no tuaj yeem pom ntawm qhov piv txwv ntawm ib qho ntawm cov npe nrov tshaj plaws - cov qauv Voitenko. Raws li nws, biological age (BV) yog txhais raws li hauv qab no:

Cov ntawv luv uas yog ib feem ntawm cov qauv yog deciphered raws li hauv qab no.

• ABP - systolic ntshav siab, "saum", ntsuas hauv mm Hg.
• HFA yog lub sijhawm tuav ua pa tom qab ua pa tob, ntsuas hauv vib nas this.
• SB - static balancing, kuj nyob rau hauv vib nas this. Txhawm rau nrhiav qhov ntsuas no, sawv ntsug ntawm koj txhais ko taw, kaw koj lub qhov muag, txo koj ob txhais caj npab raws koj lub cev thiab txhim kho ntev npaum li cas koj tuaj yeem tuav hauv txoj haujlwm no.
• ARP - mem tes ntshav siab: qhov no yog qhov txawv ntawm qhov ntsuas "sab sauv" thiab "qis" siab.
• MT - lub cev hnyav hauv kg.
• POPs yog ib qho kev ntsuas kev noj qab haus huv. Nws raug txiav txim los ntawm daim ntawv nug tshwj xeeb uas suav nrog 29 cov lus nug. POP ntawm kev noj qab haus huv zoo tagnrho yog 0. Qhov phem tshaj plaws, 29.

Yog tias koj xam koj lub hnub nyoog lom neeg siv cov qauv no, nco ntsoov tias tus nqi tsuas yog kwv yees xwb.

Puas muaj peev xwm txo cov hnub nyoog lom neeg

Tsis zoo li. Cov kev hloov pauv uas tau khaws cia hauv cov hlwb yog qhov nyuaj (yog tias tsis ua tsis tau) rov qab los. Tab sis koj tuaj yeem sim ua kom qeeb ntawm kev laus. Yog li ntawd, piv txwv li, tom qab ib xyoos lossis tsib xyoos, koj lub hnub nyoog lom neeg loj hlob tsawg dua li koj lub sijhawm.

Cov lus teb rau lo lus nug "yuav ua li cas" yuav tsis ua rau koj xav tsis thoob. Cov no yog tag nrho tib txoj cai hackneyed ntawm kev noj qab haus huv txoj kev ua neej Koj Lub Hnub Nyoog Puas Yog Dab Tsi? Thiab Vim Li Cas Nws Tseem Ceeb? / Elysium Health, uas cov kws kho mob twb tham txog ntawm txhua lub lem.

• Noj txoj cai. Koj cov zaub mov yuav tsum muaj ntau yam zaub, txiv hmab txiv ntoo, nqaij, khoom noj siv mis thiab cov khoom noj uas yooj yim dua thiab cov khoom noj ceev.
• Ua kom muaj kev sib raug zoo. Koj muaj phooj ywg thiab cov neeg paub ntau dua, qhov zoo dua.
• Kawm tswj kev ntxhov siab.
• Tau pw txaus. Kev pw tsaug zog rau tus neeg laus yog 7-9 teev ib hnub.
• Ua lub cev ua haujlwm. Koj yuav tsum muaj ob qho tib si taug kev thiab kev ua kis las tsis tu ncua hauv koj lub neej.

Cov kws tshawb fawb tseem tsis tau tuaj nrog lwm cov kev xaiv los ua kom lub sij hawm lom neeg qeeb. Yog li peb siv yam peb muaj.