Tus menyuam yuav tsum pw npaum li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev pw tsaug zog xav tau nyob ntawm lub hnub nyoog thiab tus yam ntxwv ntawm tus menyuam.

Tus neeg laus pw tsaug zog li ntawm 7-9 teev ib hnub twg. Tus menyuam hnub nyoog qis dua 14 xyoos xav tau sijhawm so thiab rov zoo dua.

Tus me nyuam yuav tsum tau pw ntau npaum li cas rau hnub nyoog qis dua 3 lub hlis

Cov menyuam mos noj qab nyob zoo siv sijhawm 15-16 teev hauv ib hnub hauv Me Nyuam Ua Si, feem ntau sawv los noj.

Tus me nyuam mos tsis paub qhov txawv nruab hnub thiab hmo ntuj: nws tseem tsis tau tsim circadian rhythms - lub moos hauv lub cev, uas yog tswj los ntawm lub hnub. Tsis tas li ntawd, tus me nyuam lub plab me me, thiab cov kua mis sai sai absorbed. Yog li ntawd, nws sawv txhua txhua 1-4 teev, tsis hais lub sij hawm ntawm ib hnub, kom nws tus kheej refresh.

Nws siv 50% ntawm lub sij hawm Cov Me Nyuam thiab Pw tsaug zog hauv REM pw tsaug zog (rau kev sib piv, hauv cov neeg laus, nws feem yog 20-25%). Nyob rau lub sijhawm no, lub hlwb ua cov ntaub ntawv tshiab, thiab tus menyuam tseem tab tom txhim kho.

Yuav ua li cas pab koj tus menyuam tsaug zog

• Tsis txhob sib piv koj tus menyuam lub sijhawm pw tsaug zog nrog rau lwm tus menyuam mos. Txhua tus menyuam tau teeb tsa lawv lub sijhawm.
• Tsim ib qho chaw uas nws yuav yooj yim dua rau tus menyuam tsaug zog: lub teeb ci, xis nyob (18-20 ° C), suab nrov tsawg dua.
• Swaddle koj tus me nyuam los yog siv lub hnab pw tsaug zog rau cov me nyuam kom cov me nyuam muaj kev nyab xeeb dua.

Tus me nyuam yuav tsum pw npaum li cas 4-11 lub hlis

Tus menyuam tseem yuav tsum tau pw tsaug zog feem ntau ntawm ib hnub - txog 2 teev txog 3 teev tsaus ntuj. Txawm li cas los xij, hmo ntuj pw tsaug zog - rau kev zoo siab ntawm niam txiv - ua ntev dua, thiab nruab hnub raug txo.

Thaum muaj hnub nyoog rau lub hlis Me Nyuam Me Nyuam Pw tsaug zog, ob feem peb ntawm cov me nyuam muaj peev xwm ua tsis tau khoom noj txom ncauj kom txog thaum sawv ntxov. Tsis tas li ntawd, nyob rau lub sijhawm no, ntau tus menyuam yaus kawm pw tsaug zog ntawm lawv tus kheej: lawv tsis tas yuav tsum tau pob zeb yog tias lawv sawv hauv nruab nrab hmo ntuj. Thaum nruab hnub, koj yuav tsum tau pw 2-3 zaug.

Yuav ua li cas pab koj tus menyuam tsaug zog

• Sim teem caij pw tsaug zog thiab muab koj tus menyuam pw tib lub sijhawm.
• Nws yog ib qho tseem ceeb kom ntes tau cov tsos mob ntawm kev qaug zog thiab tiv thaiv kev qaug zog los ntawm kev ua siab ntev. Cov cim qhia meej tias cov menyuam yaus npaj txhij rau kev pw tsaug zog - lawv yawn, rub lawv ob lub qhov muag, thiab poob kev txaus siab rau cov khoom ua si.
• Ib qho khoom ua si mos yuav pab koj tsaug zog ntau dua ntawm koj tus kheej.

Tus menyuam hnub nyoog 1-2 xyoos yuav tsum pw npaum li cas

Tag nrho cov sij hawm pw tsaug zog thaum lub sij hawm no yog txo mus rau 11-14 teev nyob rau ib hnub. Tus me nyuam tseem yuav tsum tau pw thaum nruab hnub, tab sis ntau tus twb tau los ntawm ib qho 1-3 teev so. Lossis lub sijhawm so yog muab faib ua ob lub sijhawm ntawm ib teev thiab ib nrab.

Yuav ua li cas pab koj tus menyuam tsaug zog

• Ua tib zoo saib xyuas kev pw tsaug zog txhua hnub: nws yog ib qho tseem ceeb uas lub sijhawm ntsiag to poob rau nruab nrab hnub, thiab tsis yog yav tsaus ntuj. Txwv tsis pub, tus menyuam yuav tsis tsaug zog txog thaum tsaus ntuj.
• Yog hais tias tus me nyuam tsaug zog ob zaug thaum nruab hnub, lub sij hawm ntawm so yuav tsum yog 4-5 teev.
• Rau qhov so - siv cov lus qhia rau cov menyuam mos los ntawm 4 txog 11 lub hlis.

Tus menyuam hnub nyoog 3-5 xyoos yuav tsum pw tsaug zog npaum li cas

Rau kev noj qab haus huv thiab lub siab xav, cov menyuam yaus yuav tsum tau pw 10-13 teev, ntawm 1, 5-2 teev - thaum nruab hnub. Nws tshwm sim tias nws nyuaj rau muab tus menyuam noj su. Yog tias nws tsaug zog tsis tau, sim ua kom tsawg kawg so thiab pw tsaug zog ib pliag. Thaum muaj hnub nyoog tsib xyoos, ntau tus menyuam yaus twb tau tso tseg nrog kev pw tsaug zog nruab hnub.

Nws yog nyob rau lub sijhawm no uas lawv muaj feem cuam tshuam rau qhov hu ua menyuam yaus tus cwj pwm insomnia. Qhov teeb meem no tshwm sim nyob rau hauv txhua tus me nyuam thib plaub hauv Kev Tswj Xyuas Kev Coj Tus Cwj Pwm ntawm kev coj tus cwj pwm insomnia thaum yau, thiab nws cov tsos mob raug txo kom ncua sij hawm mus pw. Tus txiv neej sly invents ntau thiab ntau yog vim li cas tsis mus pw: nws mam li nco dheev pib xav nqhis dej, nws xav tau me ntsis ntxiv puag los yog nco ntsoov tias nws tsis nco qab hais tias "Zoo hmo ntuj!" miv.

Yuav ua li cas pab koj tus menyuam tsaug zog

• Muab koj tus menyuam pw tib lub sijhawm.
• Tsim kom muaj lub sijhawm pw tsaug zog thiab ua raws li nws nruj me ntsis. Piv txwv li, kev da dej (rau qee tus menyuam yaus nws yuav pab kom txias thiab so), txhuam hniav, nyeem cov dab neeg thaum pw tsaug zog.
• Tsis txhob saib tas luav, ua yeeb yaj kiab, thiab ua haujlwm ua ntej pw.

American Academy of Pediatrics pom zoo kom Noj Qab Haus Huv Noj Qab Haus Huv: Koj Tus Menyuam Xav Tau Li Cas? tshem tawm ib qho screen ntawm lub chaw zov me nyuam. Nws raug nquahu kom tsis txhob sib txuas lus nrog gadgets tsawg kawg ib teev ua ntej yuav mus pw.

Tus menyuam hnub nyoog 6-14 xyoos yuav tsum pw tsaug zog npaum li cas

Ib tug menyuam kawm ntawv xav tau 9 mus rau 11 teev kom tau pw txaus. Nyob rau tib lub sijhawm, kev thauj khoom ntawm nws nce ntxiv: tus menyuam yuav tsum ua haujlwm tom tsev, mus rau kev cob qhia, thiab ua haujlwm hauv tsev. Thiab kuv kuj xav kos tawm ib teev lossis ob zaug rau kev kos duab, kev ua si, kev sib tham thiab lwm yam kev lom zem.

Nws tsis yog qhov xav tsis thoob tias nws nyuaj rau tso cov menyuam mus pw: lawv ntxhov siab heev, tsis muaj sijhawm ua dab tsi, nyuaj rau pw tsaug zog thiab, vim li ntawd, sawv ntxov nkees. Thiab qhov no cuam tshuam ncaj qha rau kev kawm tiav thiab kev noj qab haus huv.

Yuav ua li cas pab koj tus menyuam tsaug zog

• Sim tsis txhob overload tus menyuam kawm ntawv. Yog tias koj pom tias nws pheej tsis ua dab tsi thiab ntshai, txo cov voj voog ntxiv. Thiab muab sijhawm rau nws ntxiv rau nws tus kheej.
• Txuas ntxiv mus rau kev tswj hwm thiab tsis txhob tso siab rau: "Kuv puas tuaj yeem ua si me ntsis ntxiv?"
• Nco ntsoov tias lub sijhawm tsis cuam tshuam loj heev thaum hnub so lossis hnub so. Yog tias koj tsis tas yuav mus kawm ntawv thaum sawv ntxov, cia kuv mus pw ib teev lossis ob teev tom qab - tab sis tsis muaj ntxiv lawm.
• Peb cov lus qhia rau cov neeg laus twb tsim nyog rau cov menyuam kawm ntawv.