Kev txiav txim siab yog dab tsi thiab yuav ua li cas nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub siab xav ua txhua yam ib zaug thiab tsis tso tseg ib yam dab tsi rau yav tom ntej ua rau muaj kev ntxhov siab ntau dua li qhov zoo.

Ntau phau ntawv, cov ntawv thiab cov ntawv tshaj tawm hauv Is Taws Nem tau sau txog qhov kev ncua sij hawm yog dab tsi, nws txaus ntshai thiab vim li cas nws yuav tsum tau khi nrog nws, suav nrog ntawm peb Lifehacker. Tab sis feem ntau, sim tsa lawv cov khoom tsim tau thiab kov yeej tus cwj pwm ntawm kev ncua sij hawm rau tom qab, tib neeg maj mus rau lwm qhov kawg.

Lub sij hawm "kev txiav tawm" yog coined los ntawm Pennsylvania State University psychologist David Rosenbaum. Raws li nws, qhov no yog qhov opposite ntawm procrastination.

Kev txiav tawm yog kev yuam kom pib tam sim ntawd thiab ua tiav koj txoj haujlwm sai li sai tau, txawm tias nws yuav siv zog ntau ntxiv.

Cov Crashinators tsis tu ncua. Lawv tsis xis nyob nrog kev tso dab tsi rau tom qab, txawm tias qhov teeb meem tsis yog qhov ceev. Thiab yog tias koj xav tias qhov no yog tus cwj pwm zoo, ces koj yuam kev.

Lub tswvyim no tshwm sim li cas?

David Rosenbaum tuaj rau lub tswv yim ntawm kev txiav tawm los ntawm kev sib tsoo. Nws tau kawm txog cov yam ntxwv ntawm lub cev muaj zog ntawm tib neeg lub cev, ua qhov kev sim ua ntej ua ntej: maj mam ua kom tiav subgoal ntawm tus nqi ntawm kev siv zog ntxiv. Cov kws tshawb fawb David Rosenbaum, Lanyune Gong, thiab Corey Adam Potts tau nrhiav ib pawg ntawm 257 tus tub ntxhais kawm thiab nug cov neeg kawm kom taug kev deb, khaws ib qho ntawm ob lub thoob ntim nrog npib ntawm txoj kev, thiab coj lawv mus rau qhov kawg. Hauv qhov no, ib lub thoob tau sawv deb ntawm qhov kawg ntawm kab, thiab qhov thib ob tau nyob ze rau nws.

Raws li kev cia siab, feem ntau ntawm cov neeg tuaj koom tau khaws cov qub, txawm tias lawv yuav tsum rub nws ntev dua. Raws li David pom, qhov laj thawj ntawm lawv tus cwj pwm yog qhov no: cov tub ntxhais kawm tau faib lawv lub luag haujlwm ua ob txoj haujlwm: txhawb nqa lub peev xwm thiab coj mus rau qhov kawg. Thiab peb tau sim ua kom tiav thawj lub ntsiab lus sai dua, tsis quav ntsej qhov tseeb tias lub thoob thib ob yog ze dua.

Qhov no yog qhov hu ua preexisting - lub siab xav kom sai sai muab tag nrho cov checkmarks nyob rau hauv koj daim ntawv teev npe (txawm hais tias nyob rau hauv daim ntawv los yog nyob rau hauv koj xav), tsis hais lub hom phiaj kev muaj tiag thiab koj tus kheej cov kev pab.

Dab tsi yog qhov laj thawj rau kev txiav tawm

Kev ntxhov siab sab hauv

David Rosenbaum sib cav nyob rau hauv Sooner Dua Tom Qab: Precrastination Tsis Yog Procrastination tias tib neeg lub hlwb feem ntau yuav nco ntsoov tej yam uas yuav tsum tau ua dua li ua tiav. Thaum peb tau coj ib yam dab tsi mus rau qhov kawg, peb tsis nco qab tam sim ntawd, muab pov tseg ntawm peb lub cim xeeb. Tab sis txoj haujlwm tsis ua tiav tau dai rau hauv peb lub taub hau thiab ua rau peb ntxhov siab. Yog li ntawd, tib neeg tab tom sim tshem nws sai li sai tau.

Xav tau kev txaus siab pheej yig

Kev tshawb fawb los ntawm Mere Urgency Effect qhia tau hais tias tib neeg tau txais kev txaus siab ntau dua los ntawm cov haujlwm me me uas tsis siv sijhawm ntev dua qhov tseem ceeb dua, tab sis ncua sijhawm. Los ntawm ticking daim ntawv txheeb xyuas, koj zoo siab thiab txaus siab rau koj "kev tsim khoom". Txawm hais tias lawv ua tsis ncaj ncees lawm.

Lub instinct ntawm self-preservation

Tus kws kho mob puas siab puas ntsws Nick Vignall kuj tau hais hauv Precrastination: Sab Tsaus Ntuj ntawm Kev Tau Txais Yam Ua tiav tias yog vim li cas rau kev tso tseg yog txoj kev ciaj sia. Tau ntau txhiab xyoo, tib neeg sim ua txhua yam kom sai li sai tau, kom txog rau thaum lawv tau noj los ntawm tus tsov saber-toothed.

Tsis txhob tso tseg ib yam dab tsi txog tag kis, vim tias koj tuaj yeem tuag - xws li lub tswv yim wedged rau hauv lub subcortex ntawm tib neeg lub hlwb. Thiab nws tau muaj txoj sia nyob mus txog niaj hnub no, txawm tias thaum cov tsov saber-toothed ntawm lub ntiaj teb tau xaus.

Yog li ntawd, cov neeg feem coob nyiam kom tau txais ntau npaum li qhov ua tau tam sim no, yam tsis muaj kev nqis peev hauv cov haujlwm uas muaj kev xav mus ntev. Qhov no tau lees paub los ntawm qhov kev mloog zoo hauv kev ncua sijhawm ntawm kev txaus siab los ntawm cov kws tshawb fawb los ntawm Stanford: "Tau ib qho marshmallow tam sim no lossis ob, tab sis tom qab ntawd."

Nws yog funny tias pre-crastination nyob rau hauv tus nquab, piv txwv li, kuj manifests nws tus kheej nyob rau hauv pre-crastination nyob rau hauv pigeons. Nws tsis zoo li cov noog no tuaj yeem hu ua ntse heev, yog li tsis txhob ua piv txwv los ntawm lawv.

Kev xav ntau dhau

Kyle Sauerberger, tus kws tshawb fawb ntawm University of California, Riverside, tau txuas qee yam ntawm tus cwj pwm zoo rau Kev Tawm Tsam Tawm Tsam nrog kev xav kom nres. Nws pom tias cov neeg mob siab rau, ua haujlwm, thiab muaj lub luag haujlwm yuav muaj tus cwj pwm no. Qhov no yog li cas lawv sim ua raws li lawv tus kheej cov qauv siab sab hauv.

Lub koom haum pom zoo rau qhov no, tab sis cov neeg ua haujlwm lawv tus kheej raug kev txom nyem los ntawm kev ua haujlwm ntau dhau, kev paub dhau los ntawm lub luag haujlwm thiab lub siab lub ntsws.

Qhov kev txiav tawm tuaj yeem ua rau dab tsi?

Tsis muaj peev xwm mloog tau

Koj tab tom ua haujlwm ntawm ib qhov haujlwm tseem ceeb, sim ua kom tag nrho rau koj tus kheej hauv nws. Dheev, koj tau txais lus los ntawm ib tug npoj yaig. Nws tsis yog qhov tseem ceeb tshwj xeeb, thiab nws yuav zoo dua los ua tib zoo mloog nws tsuas yog thaum hnub kawg.

Tab sis tus thawj tswj hwm tsis tuaj yeem ncua ib yam dab tsi rau tom qab. Nws tam sim ntawd pib ntaus cov lus teb, thiab thaum nws tiav lawm, nws yuav siv sij hawm ntev los hloov rov qab mus rau lub luag haujlwm tseem ceeb. Yog li ntau lub sij hawm yog nkim yooj yim ntawm kev hloov ntawm ib rooj plaub mus rau lwm qhov.

Emotional burnout

Nws los ntawm kev cuam tshuam tsis tu ncua. Raws li koj paub, multitasking muaj teeb meem ntau dua li muaj txiaj ntsig. Sim mus caum ntau tus noog nrog ib lub pob zeb tib lub sijhawm, cov neeg saib xyuas siv zog ntau dhau, nkees sai thiab tsis txaus siab rau lawv txoj haujlwm.

Tsis muaj peev xwm ua qhov tseem ceeb

Pre-crustinators pib nrog qhov yooj yim tshaj plaws thiab ceev tshaj plaws ua ntej. Peb tuaj yeem hais tias lawv ib txwm muaj 5-feeb txoj cai ntawm tus tsim ntawm GTD David Allen: yog tias koj tuaj yeem ua qee yam tam sim ntawd, ua.

Tab sis ntawm cov hauj lwm ceev ceev no, tsis tshua muaj qhov tseem ceeb.

Raws li txoj cai, cov teeb meem tseem ceeb dua tsis tuaj yeem daws sai sai. Yog li ntawd, nws feem ntau tshwm sim hais tias tus prestinator tsis khoom txhua hnub, redid ib pawg ntawm txhua yam, tab sis thaum kawg nws tig tawm tias lub sij hawm nkim.

Ua yuam kev ntau zaus

Lub siab xav ua kom tiav sai li sai tau ib txwm ua rau ua yuam kev thiab tsis saib xyuas. Lub pre-crustinator tsis tuaj yeem tso tawm haujlwm ib nrab ntawm, txawm tias nws nkees, thiab rov kuaj xyuas txhua yam nrog kev saib tshiab. Yog li ntawd, tus naj npawb ntawm cov ntaub ntawv tiav, tej zaum, yog nyob rau sab saum toj, tab sis qhov zoo raug kev txom nyem.

Yuav tsum nres li cas

Ua haujlwm tsawg dua

Ib txoj kev tshawb fawb los ntawm tus kws tshawb fawb txog kev puas siab puas ntsws Christopher Hsey, The Mere Urgency Effect, pom tias cov neeg uas tsis ua hauj lwm tsis tshua muaj peev xwm nres. Yog li ntawd, kawm hais tsis tau rau cov haujlwm uas tsis tseem ceeb rau koj. Nws yog qhov zoo dua los ua kom tiav ib txoj haujlwm tseem ceeb hauv ib hnub dua li kev nkim lub zog ntawm ib pawg me me.

Taug qab qhov zoo, tsis muaj qhov ntau

Psychologist Adam Grant ntawm University of Pennsylvania hais rau Precrastination: Thaum Early Bird Taus Lub Ncej hauv New York Times tias cov neeg ua ntej yuav nyiam ntau dua rau qhov ntau ntawm lawv txoj haujlwm, xws li muaj pes tsawg cov ntaub ntawv lawv hla kev kuaj xyuas lossis cov cim luam tawm.. Tsis txhob ua raws li qhov kev ntshaw thiab ntsuas qhov ua tau zoo ntawm koj txoj haujlwm: tsawg dua.

Npaj koj cov dej num

Qhov teeb meem nrog prestinators yog tias lawv raug tsim txom los ntawm kev ua haujlwm tsis ua tiav hovering hauv lawv lub taub hau. Tsis txhob cia lawv dhau koj lub hlwb thiab sau rau hauv ntawv. Teem sijhawm sijhawm thiab ua qhov tseem ceeb, thiab pib thaum koj npaj - tsis ntxov, tsis yog tom qab.

Muab cov dej num loj ua haujlwm me me

Raws li twb tau hais lawm, prestinators mob siab rau ua tej yam me me thiab muab rau cov haujlwm loj. Yog li ntawd, thaum koj ntsib nrog ib tug daunting hauj lwm, tsim ib daim ntawv teev cov sub-khoom rau nws thiab ua kom tiav lawv ib tug los ntawm ib tug.

Xyaum ua kom lub siab tawv

Psychologist Nick Vignall ntawm lub koom haum paub txog tus cwj pwm coj cwj pwm hauv Albuquerque, hauv nws tsab xov xwm Precrastination: Sab Tsaus Ntuj ntawm Tau Txais Yam Ua tiav, pom zoo tias thaum twg koj xav ua lwm txoj haujlwm, nres thiab xav txog: puas yog qhov ceev heev lossis tuaj yeem tos? Koj yuav tsum tau ua qhov tseem ceeb ntawm lub hom phiaj, tsis yog kev xav, txawm tias nws yog qhov txaus siab ntawm lwm tus zuam ntawm daim ntawv txheeb xyuas lossis kev txhaum txog kev ua haujlwm.