Cov txheej txheem:
- Yuav ua li cas kom poob phaus hauv ib lub hlis: cov lus qhia ua haujlwm
- Yuav ua li cas kom tsaug zog zoo, nce nqaij sai, thiab txhim kho kev sib deev zoo
- 50 Txoj Kev Hlawv Fat Fast
- Yuav ua li cas kom haum: cov lus qhia rau cov neeg uas muaj lub cev sib txawv
- Yuav pib khiav li cas: cov pib pib ua tiav cov lus qhia
- 7 superfoods los pab koj hlawv rog
- Metabolic Facts los pab koj tswj koj lub cev
- 14 yuam kev uas tiv thaiv koj los ntawm kev khiav yooj yim
- 4 qhov chaw los pab tsim biceps, hauv siab, abs thiab lwm yam hauv lub cev
- Yuav ua li cas xam koj cov calorie ntau ntau txhua hnub kom pib poob phaus thiab tsis ua rau koj noj qab haus huv
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Lub neej hacker thiab kev pabcuam nyiaj rov qab tau xaiv 10 kab lus uas yuav qhia koj yuav ua li cas tswj koj lub cev: poob yuag yooj yim, ua kom cov leeg nrawm, tsaug zog zoo dua, muaj kev sib deev zoo dua.
Yuav ua li cas kom poob phaus hauv ib lub hlis: cov lus qhia ua haujlwm
Cov khoom siv zoo rau cov neeg uas xav tsis tau tsuas yog tshem tawm cov phaus ntxiv, tab sis kuj kom nruj lawv lub cev. Peb lub cev yog ib qho kev hloov pauv tau sai heev uas ua rau muaj kev hloov pauv me ntsis hauv txoj kev niaj hnub ntawm lub neej. Yog li poob ob peb phaus tsis nyuaj txhua.
Yuav ua li cas kom tsaug zog zoo, nce nqaij sai, thiab txhim kho kev sib deev zoo
Yog tias koj xav pw tsaug zog zoo, muaj kev sib deev, saib zoo, thiab xav zoo, koj yuav tsum kawm tswj koj cov tshuaj hormones. Thiab peb yuav qhia koj yuav ua li cas.
50 Txoj Kev Hlawv Fat Fast
Kev tshem tawm cov rog ntau dhau yuav tsum muaj txoj hauv kev holistic. Txiv neej Fitness tuaj rau kev cawm nrog 50-kauj ruam qhia kev poob phaus.
Yuav ua li cas kom haum: cov lus qhia rau cov neeg uas muaj lub cev sib txawv
Los ntawm lub cev, tib neeg tau muab faib ua ectomorphs, mesomorphs thiab endomorphs. Lawv txawv ntawm ib leeg nyob rau hauv cov yam ntxwv ntawm cov metabolism thiab proportions. Qhov no txhais tau hais tias txhawm rau kom ua tau zoo, lawv yuav tsum tau mus rau kev cob qhia thiab kev noj haus hauv ntau txoj kev.
Yuav pib khiav li cas: cov pib pib ua tiav cov lus qhia
Cov lus qhia yooj yim rau cov uas tab tom nrhiav pib khiav. Yog tias koj twb sim lawm, nco ntsoov qee yam tseem tsis raug mob.
7 superfoods los pab koj hlawv rog
Yuav luag txhua txhua xyoo, cov khoom siv txuj ci tseem ceeb tshiab tuaj rau hauv vogue uas pab tawm tsam txhua yam kab mob thiab hlawv rog. Tab sis feem ntau qhov no tsuas yog kev tshaj tawm xwb. Lifehacker tau sau tsuas yog cov khoom uas zoo rau kev noj qab haus huv thiab pab koj poob phaus tiag tiag.
Metabolic Facts los pab koj tswj koj lub cev
Koj puas tseem xav tias koj yuav tsum ceev koj cov metabolism nrog kev pab ntawm cov tshuaj lossis tshuaj yej ntsuab? Metabolism yog txheej txheem nyuaj dua. Kab lus no yuav pab koj nkag siab zoo dua thiab siv cov kev paub tshiab kom poob lossis nce qhov hnyav.
14 yuam kev uas tiv thaiv koj los ntawm kev khiav yooj yim
Cov txheej txheem khiav kom raug yog tus yuam sij rau cov txiaj ntsig zoo, tsis muaj kev raug mob thiab kev lom zem ntawm kev cob qhia. Tshawb xyuas peb cov npe thiab tsis txhob rov ua qhov yuam kev hauv nws.
4 qhov chaw los pab tsim biceps, hauv siab, abs thiab lwm yam hauv lub cev
Hauv tsab xov xwm no, koj yuav kawm qhov twg los nrhiav cov kev tawm dag zog kom tsim nyog rau koj.
Yuav ua li cas xam koj cov calorie ntau ntau txhua hnub kom pib poob phaus thiab tsis ua rau koj noj qab haus huv
Koj yuav xav tau kev paub yooj yim ntawm algebra thiab tsuas yog 10 feeb xwb. Nws yog ib qho yooj yim heev!
Pom zoo:
Cov lus teb zoo tshaj plaws rau cov neeg nyeem cov lus nug hauv 2020 ntawm Lifehacker
Yuav ua li cas coj tus ntxhais mus rau orgasm, thaum twg mus pw kom tau pw txaus, thiab vim li cas thiaj li kim kho hniav. Kuv yuav tso lub cim xeeb hauv kuv lub xov tooj li cas? Koj xav nruab ib daim ntawv thov tshiab, thiab lub xov tooj qhia cov lus:
Sau cov lus qhia los ntawm tus kws sau ntawv zoo tshaj plaws ntawm Show Your Work! Austin Cleona
Hnub no peb yuav qhia koj cov lus qhia hauv kev sau ntawv los ntawm Austin Cleon - tus sau phau ntawv Qhia Koj Ua Haujlwm thiab nyiag Zoo li tus kws kos duab. 1. Tsis txhob sim sau ib phau ntawv thaum koj tu tus menyuam mos Kuv kwv yees ntau npaum li cas lub sij hawm thiab kev siv zog rau tus menyuam.
Qhov zoo tshaj plaws 2016 cov lus qhia kev cob qhia hlwb
Peb lub hlwb xav tau kev cob qhia tas li ib yam li cov leeg. Cov 10 Lifehacker Materials no yuav pab koj ua kom ntse dua thiab muaj kev kawm ntau dua
Qhov zoo tshaj plaws yog tus yeeb ncuab ntawm qhov zoo: yuav ua li cas tso siab rau qhov zoo tshaj plaws thiab zoo siab ntawm no thiab tam sim no
Kawm paub txog kev vam meej hauv txoj kev tshiab thiab tsis txhob ntshai ntawm qhov tsis zoo. Tom qab tag nrho, cov lus hais tias qhov zoo tshaj plaws yog yeeb ncuab ntawm qhov zoo tsis tshwm sim tawm ntawm qhov chaw
Cov ntawv zoo tshaj plaws ntawm 2018 los ntawm cov nyeem thiab cov neeg sau xov xwm ntawm Lifehacker
Xyoo 2018, peb cov neeg sau xov xwm tau mus ncig thoob ntiaj teb thiab qhib lawv tus kheej ua lag luam, suav nrog tsev neeg tsob ntoo thiab kawm txog keeb kwm zam, tsim cov hau kev rau kev kawm lus Askiv thiab nkag siab txog kev nqis peev. Thiab tau kawg, lawv tau qhia lawv cov dab neeg thiab kev paub dhau los