Yuav ua li cas massage nrog ib tug txhuam qhuav thiab puas muaj kev siv los ntawm nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Miraculous zog yog ntaus nqi rau cov txheej txheem no. Lub neej hacker pom tias qhov no yog tiag tiag li.

Yog vim li cas txhua leej txhua tus hais txog qhov massage

Lub cev zaws nrog txhuam qhuav, los yog txhuam hniav, yog nrov heev nrog kev zoo nkauj bloggers. Lawv paub tseeb tias cov txheej txheem muab cov txiaj ntsig pom tau tom qab ob peb zaug xwb.

Nov yog cov txiaj ntsig lawv cog lus:

• txhim kho cov ntshav khiav thiab lymph txaus, vim qhov edema subsides;
• toxins raug tshem tawm;
• cov hlwb tuag yog exfoliated, thiab daim tawv nqaij ua du;
• cov txheej txheem metabolic yog normalized;
• digestion txhim kho;
• cellulite thiab stretch marks ploj;
• cov hlab ntsha muaj zog;
• kev xav zoo, thiab kev tiv thaiv kab mob nce ntxiv;
• lub paj hlwb rov qab los.

Txawm li cas los xij, txhua tus tham txog qhov ua tau zoo ntawm kev txhuam hniav qhuav tsuas yog nyob ntawm tus kheej txoj kev xav ntawm bloggers - tsis muaj kev tshawb fawb tshawb fawb txog cov ncauj lus no. Ntxiv mus, cov kws kho mob tsis yog tsuas yog refute feem ntau ntawm cov lus cog tseg, tab sis kuj ceeb toom txog kev puas tsuaj los ntawm cov txheej txheem.

Yuav ua li cas qhuav txhuam massage ua tau

Qhov tseem ceeb ntawm kev txhuam hniav zoo li no yog kev ua haujlwm ntawm cov epidermis - txheej txheej ntawm daim tawv nqaij. Bristles exfoliate cov hlwb tuag - cosmetologists hu cov txheej txheem no exfoliation. Tias yog vim li cas cov txheej txheem yog nqa tawm qhuav: txoj kev no cov kev sib txhuam yog muaj zog dua nrog ntub tu, thiab hais tawm zoo dua. Nyob rau tib lub sijhawm, zaws taw ib ntus ua kom ntshav txaus.

Exfoliation thiab nce ib ntus hauv cov ntshav - qhov no yog qhov tshwm sim tiag tiag ntawm kev zaws.

Vim li cas feem ntau ntawm cov lus cog tseg yog cov lus dab neeg

Lus dab neeg 1. Qhuav zaws zom cov roj deposits thiab tones cov leeg

Lub dermis, uas yog, nruab nrab txheej ntawm daim tawv nqaij, thiab cov ntaub so ntswg subcutaneous rog tsis koom nrog kev txhuam hniav. Nws yog qhov nyuaj dua rau txhuam kom ncav cuag cov leeg, yog li nws tsis cuam tshuam rau lawv lub suab nyob rau hauv txhua txoj kev.

Lus dab neeg 2. Brashing txhim kho cov qog ntshav

Cov txhuam hniav ua haujlwm tsuas yog rau ntawm daim tawv nqaij, uas tsis muaj cov hlab ntsha lymphatic, uas txhais tau hais tias nws tsis tuaj yeem txhim kho cov qog ntshav. Qhov tseeb, nws yog muab los ntawm cov leeg nqaij, yog li yog tias koj xav kom tsis txhob muaj cov qog nqaij hlav, ces tsuas yog txav mus. 10 feeb siv taug kev lossis kev tawm dag zog yuav muaj txiaj ntsig zoo rau koj lub cev lymphatic ntau dua li qub 10 feeb ntawm txhuam.

Lus dab neeg 3. Cellulite thiab stretch marks ploj

"txiv kab ntxwv tev" tshwm sim thaum cov roj hlwb (adipocytes) tuav rov qab los ntawm cov fibers txuas rau ntawm daim tawv nqaij. Qhov loj ntawm cov adipocytes, qhov tsis muaj zog ntawm cov ntaub so ntswg, qhov thinner thiab inelastic ntawm daim tawv nqaij, qhov pom ntau dua cov tubercles thiab kev nyuaj siab. Qhuav massage tsis tuaj yeem hloov cov tuab ntawm cov roj deposits thiab tsis txhawb cov collagen ntau lawm, uas txhais tau hais tias nws tsis ua kom tawv nqaij elasticity. Yog li ntawd, nws yuav tsis tshem tawm "txiv kab ntxwv tev".

Qee zaum koj tuaj yeem pom cov lus hais tias txhuam hniav zom cov co toxins hauv cov ntaub so ntswg thiab qhov ntawd yog li cas lawv tua cellulite. Tab sis qhov ua rau ntawm qhov teeb meem tuaj yeem yog cov tshuaj hormones, hnub nyoog, kev noj zaub mov tsis zoo, lub cev tsis ua haujlwm thiab tus cwj pwm tsis zoo. Qhov pom ntawm qhov tshwm sim tom qab qhov zaws nyob rau hauv cov nyhuv ntawm lub teeb pom kev zoo, uas Dr. Joshua Zeichner ntawm Mount Sinai Medical Center tham txog. Tom qab exfoliation, daim tawv nqaij ua smoother thiab pom lub teeb zoo dua, ua rau qhov tsis sib xws tsis tshua pom. Tab sis tau tshem ntawm lawv tag nrog ib tug txhuam yuav tsis ua hauj lwm.

Lus dab neeg 4. Brashing tshem co toxins

Tsuas yog lub siab thiab lub raum yog lub luag haujlwm rau kev tshem tawm cov co toxins hauv lub cev. Qhuav txhuam massage tsis muaj dab tsi ua nrog nws. Cov txheej txheem tsis cuam tshuam rau digestion thiab.

Lus dab neeg 5. Kev txhuam kom qhuav pab tiv thaiv kab mob varicose leeg

Marina Petrovna Berezko, tus neeg sib tw ntawm kev kho mob sciences, kws phais-phlebologist, lymphologist, tus kws pab tswv yim ntawm Medi tuam txhab

Varicose leeg txhim kho thaum cov phab ntsa ntawm cov hlab ntsha poob lawv elasticity thiab deform, thiab li qub uas tso cai rau cov ntshav venous dhau los ntawm kev tsis ua haujlwm. Tsis muaj kev zaws cuam tshuam rau cov qauv thiab cov khoom ntawm cov ntaub so ntswg ntawm cov phab ntsa venous lossis kev ua haujlwm ntawm cov li qub. Yog li ntawd, kev txhuam hniav qhuav yog tsis muaj txiaj ntsig hauv qhov no. Ntxiv mus, txhuam nyuaj heev nrog txhuam, ntawm qhov tsis sib xws, provokes cov tsos ntawm vascular tes hauj lwm.

Rau leej twg qhuav txhuam massage tsis haum

Exfoliation tsis yog ib txwm tsim nyog. Raws li Tina Alster, tus thawj coj ntawm Washington Institute for Dermatology thiab Laser Surgery, cov tawv nqaij hluas ua qhov ntxuav ntawm nws tus kheej. Nws tsim nyog pab nws tom qab 30 xyoo.

Qee lub sij hawm qhuav zaws tsis yog tsuas yog tsis muaj qab hau, tab sis kuj tsim kev puas tsuaj. Lub villi ntawm txhuam, tshwj xeeb tshaj yog cov tawv tawv, tuaj yeem ua mob rau cov epidermis. Tshav kub heev kuj ua rau tawv nqaij, deprives nws ntawm nws tiv thaiv kev tiv thaiv thiab ua rau nws qhuav.

Yog li, cov txheej txheem yog contraindicated:

• cov neeg uas muaj cov kab mob dermatological, tsis yog eczema lossis khaus khaus, raws li kev zaws tsuas yog ua kom cov tsos mob hnyav dua;
• nrog abrasions: txoj kev no koj tuaj yeem nthuav lub qhov txhab thiab kis tau tus kab mob;
• nrog cov tawv nqaij qhuav heev los yog rhiab heev ua rau khaus;
• tom qab sunburn;
• nrog varicose leeg: kev sib txhuam ntau dhau tuaj yeem ua rau cov hlab ntsha puas tsuaj ntxiv.

Dab tsi yog cov txiaj ntsig ntawm kev txhuam hniav qhuav

Txawm hais tias feem ntau ntawm cov txuj ci tseem ceeb tau dhau los ua cov dab neeg, xws li kev zaws tseem muaj qee qhov txiaj ntsig zoo:

• Zoo exfoliates cov hlwb qub, tom qab uas daim tawv nqaij zoo dua. Cov nyhuv tshwm sim maj mam, yog li tsis txhob chim yog tias tsis muaj dab tsi tshwm sim tom qab thawj txheej txheem.
• Nws yuav pab nrog follicular keratosis. Qhov no yog tib yam goose pob ntawm tus ncej puab thiab caj npab uas tshwm sim vim clogging ntawm cov hauv paus plaub hau. Kev tu txhua yam, raws li tus kws kho mob dermatologist Mark Glashofer, tuaj yeem tshem tawm cov ntsaws.
• Stimulates paj hlwb xaus: siv txhuam thaum sawv ntxov yog zoo rau invigorating.

Tseem ceeb: cov txheej txheem yuav pab tau tsuas yog ua kom raug.

Yuav ua li cas kom qhuav massage

Xaiv tus txhuam hniav zoo

Sim kov nws hauv lub khw kom pom qhov zoo tshaj plaws bristle stiffness. Rau qhov pib, nws yog qhov zoo dua los siv ib qho softer kom tsis txhob raug mob ntawm daim tawv nqaij.

Lub softest txhuam yog nrog hluavtaws bristles, ua los ntawm cactus me ntsis rougher, lub hardest yog los ntawm npua bristles. Daim ntawv tuaj yeem yog ib qho, txhua yam nyob ntawm koj qhov yooj yim. Qee tus neeg nyiam qhov ntev kov, uas ua rau nws yooj yim rau zaws lub nraub qaum, thaum lwm tus nyiam dua nrog ob lub txhuam me me uas tuaj yeem muab tso rau ntawm koj txhais tes.

Ua ntej thiab tom qab thawj zaug siv, txhuam yuav tsum tau muab yaug thiab qhuav.

Yuav ua li cas

• Ib tug txhuam nrog ib tug bristle ntawm cactus thiab ib tug nruab nrab kov los ntawm Mixit, 1 495 rubles →
• Txhuam nrog cactus bristles thiab ntev kov los ntawm TheBodyShop, 1 190 rubles →
• Ib qho txhuam nrog npuaj bristles thiab tshem tau ntev los ntawm Clarette, 503 rubles →
• Txhuam nrog ib tug bristle bristle ntawm qus npua teb thiab ib tug luv luv kov ntawm Clarette, 259 rubles →
• Tes txhuam nrog horsehair bristles los ntawm Foerster's, 2 264 rubles →
• Tes txhuam nrog hluavtaws txhuam los ntawm EcoTools, 400 rubles →
• Txhuam nrog hluavtaws bristles thiab ib tug ntev kov los ntawm AliExpress, 568 rubles →

Nco ntsoov cov cai tseem ceeb

• Qhuav daim tawv nqaij qhuav. Cov txhuam hniav kuj tsis tsim nyog ntub dej.
• Da dej tom qab koj cov txheej txheem los yaug tawm tej yam exfoliated. Kev sib piv cov dej kho mob yuav ua kom cov nyhuv thiab ntxiv dag zog rau cov hlab ntsha.
• Moisturize koj daim tawv nqaij. Siv cov tshuaj moisturizer lossis cov khoom siv roj, tsis txhob muaj roj ntshiab. Dr. Yael Adler nyob rau hauv "Dab tsi daim tawv nqaij nkaum. 2 square metres uas hais tias peb nyob li cas "piav qhia tias nws ua ke nrog cov lipids tseem ceeb ntawm peb cov epidermis thiab tsuas yog ntws tawm.

Xyaum cov txheej txheem

Koj muaj peev xwm massage nyob rau hauv ib ncig los yog ncaj. Yuav tsis muaj qhov sib txawv ntawm cov txiaj ntsig, qhov tseem ceeb yog txav raws cov qog ntshav, los ntawm cov ceg mus rau lub plawv, hla cov qog ntshav. Tsis txhob zaws lub caj npab thiab lub hauv caug, sab hauv ncej puab thiab hauv siab.

Cov kev txav yuav tsum yog mos thiab qab ntxiag, tsis muaj kev ntxhov siab ntau dhau. Tag nrho cov txheej txheem yuav siv 5-10 feeb.

Xov xwm zoo rau cov tub nkeeg: ib lub tev nrog txhuam ib lub lis piam yog txaus. Kev sib tham ntau zaus tuaj yeem ua rau muaj kev phom sij: cuam tshuam kev tiv thaiv kev tiv thaiv thiab kev sib npaug ntawm cov tawv nqaij.

Yog tias koj tsis muaj teeb meem dermatological, txhuam kom qhuav yog ib qho kev xaiv zoo hauv tsev thiab lwm txoj hauv kev txhuam. Qhov tseem ceeb tshaj plaws yog ua cov txheej txheem kom zoo thiab tsis txhob cia siab ntau los ntawm kev txhuam hniav.