Yuav ua li cas kom tsis txhob muaj teeb meem

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb lub hlwb yuav tsum tsis txhob hu ua lub tshuab xav, tab sis lub tshuab zam, vim tias peb niaj hnub zam ib yam dab tsi. Thiab ntau zaus, peb tsis txawm pom nws. Nto moo blogger Leo Babauta qhia yuav ua li cas kov yeej tus cwj pwm phem no.

Nov yog qee qhov piv txwv:

• Koj tab tom nyeem tsab xov xwm no tam sim no thiab feem ntau koj yuav zam qee yam uas koj tsis xav xav txog.
• Peb niaj hnub tshawb xyuas social media ceeb toom, xov xwm thiab emails yog li peb tsis ua dab tsi nyuaj lossis tsis txaus siab.
• Peb tsis them se ntev, peb tsis teb cov lus ntev, peb ncua kev ntxuav vim peb tsis xav ua.

Ntau txhiab tus qauv zoo li no tuaj yeem raug suav hais tias thaum peb lub hlwb, imperceptibly rau peb, hloov mus rau lwm yam, yog li tsis txhob xav txog qhov tsis zoo. Tshawb xyuas nws rau koj tus kheej: nres ib feeb thiab sim xyuas seb koj xav li cas tam sim no zam. Koj yuav pom ib qho teeb meem, lossis koj lub hlwb yuav hloov mus rau lwm yam kev kawm.

Qhov kev tawm dag zog no yog ib feem ntawm Leo Babauta txoj kev lees txais. Tab sis ua ntej, cia peb xav seb yog vim li cas, thaum peb tsis txhob muaj teeb meem, peb tsuas yog ua phem rau peb tus kheej xwb.

Nkag siab tias zam kev nyuaj yog tsis muaj txiaj ntsig

Peb ib txwm subconsciously xav kom dim ntawm qhov tsis xis nyob, mob thiab teeb meem. Thiab peb lub hlwb tau kawm ua qhov no, vim qhov no yog qhov peb tsis nco qab txog teeb meem. Tab sis tib lub sij hawm, peb yuav tsum khiav tawm ntawm kev nyuaj siab tag nrho peb lub neej thiab cuam tshuam, tsuas yog kom tsis txhob muaj kev nyuaj siab.

Qhov no txhais tau hais tias peb cia kev ntshai thiab kev ntxhov siab los tswj peb. Peb zoo li ib tug me nyuam yaus uas tsis xav ua hauj lwm, tsuas yog xav tau ib qho khoom ua si tshiab xwb.

Yog li ntawd, peb tsis ua tej yam tseem ceeb lossis muab tso tseg kom txog rau thaum lub sijhawm kawg, thiab tom qab ntawd ua haujlwm hauv lub xeev kev ntxhov siab. Tib txoj hmoo yuav tshwm sim rau kev ua kis las, khoom noj khoom haus zoo, nyiaj txiag, kev sib raug zoo, thiab lwm yam hauv peb lub neej.

Thaum kawg, peb tseem yuav tau daws cov teeb meem no, tab sis los ntawm lub sij hawm ntawd lawv feem ntau loj hlob mus rau universal proportions.

Txais cov teeb meem

Raws li Leo Babauta txoj kev lees paub, nws yog qhov zoo tshaj kom paub meej txog cov teeb meem koj muaj, tsis txhob zam lawv, tab sis daws lawv. Thaum koj pib ua qhov no, koj yuav nkag siab tias cov teeb meem no tsis txaus ntshai.

1. Ua ntej nug koj tus kheej, "Kuv ua dab tsi tam sim no?"Teem ob peb qhov kev ceeb toom thoob plaws ib hnub, lossis sau koj tus kheej kom koj tsis txhob hnov qab koj ua dab tsi.

Cov lus teb tuaj yeem ua tsis tau tiav, piv txwv li: "Kuv nyob hauv Facebook", "Qhib lub tab tshiab hauv browser" lossis "Em". Qhov tseem ceeb tshaj plaws yog accustom koj tus kheej kom paub.

2. Ces nug koj tus kheej cov lus nug nram qab no: "Kuv zam dab tsi?"Thaum ntsib tej yam nyuaj lossis tsis zoo siab, peb cia li hloov mus rau lwm yam. Peb zam cov kev xav lossis kev ua no yam tsis tau pom nws tus kheej.

Yog li ntawd, sim nkag siab qhov koj yuav tsum zam: nws tuaj yeem yog kev ntshai, qee qhov haujlwm nyuaj, kev xav tsis zoo, tsis xis nyob, lossis tsuas yog nyob rau lub sijhawm tam sim no. Paub qhov koj yuav tsum zam.

3. Txais qhov kev xav no, txawm li cas los xij. Xav tsis yog txog koj tus cwj pwm rau nws, tab sis hais txog lub cev kev xav ntawm nws tus kheej. Feem ntau, koj yuav pom tias nws tsis yog qhov txaus ntshai. Sim ua nrog qhov kev xav no ib pliag.

4. Ua haujlwm. Thaum koj lees txais koj qhov teeb meem thiab nkag siab tias nws tsis txaus ntshai li qhov koj xav thaum xub thawj, koj tuaj yeem ua zoo li tus neeg laus, tsis zoo li menyuam yaus: koj yuav txiav txim siab seb yuav daws qhov teeb meem no li cas.

Piv txwv li, yog tias koj ntshai ib yam dab tsi, nco ntsoov koj tus kheej tias nws yuav muaj txiaj ntsig rau koj thiab cov neeg nyob ib puag ncig koj, tias nws tseem ceeb tshaj qhov kev ntshai ntawd. Yog tias koj npau taws rau ib tug neeg thiab zam kev sib tham nyuaj vim nws, sim nkag siab tias kev npau taws thiab kev npau taws tsuas yog kev xav xwb. Qhov no yuav ua rau nws yooj yim dua rau koj los tham txog koj cov teeb meem nrog tus neeg thiab nrhiav qee yam kev daws teeb meem.

Tau kawg, cov txheej txheem no yuav tsis txuag koj txhua qhov teeb meem. Tab sis nws yuav pab koj daws qhov tsis xis nyob, tsis txhob zam, raws li feem ntau ua. Koj yuav ncua sij hawm tsawg dua thiab kawm ua neej nyob tam sim no. Lawm, qhov no yuav tsis tshwm sim thaum hmo ntuj. Nws yuav siv sij hawm koj ib pliag rau qhov no los ua tus cwj pwm.