Yuav ua li cas khaws cov phiaj xwm niaj hnub: 5 txoj hauv kev muaj tswv yim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov txheej txheem no yuav ua rau kev npaj yooj yim thiab lom zem.

1. Bullet Journal

Yuav ua li cas khaws ib daim ntawv teev npe

Xyoo 2013, tus tsim qauv Ryder Carroll tau tsim ib txoj kev npaj hloov pauv uas tso cai rau koj khaws tag nrho koj cov tswv yim thiab kev ua ub no hauv ib qho chaw. No Bullet Journal: Leej twg, Dab Tsi thiab Vim Li Cas Bullet Journal yog ib qho kev sib xyaw ntawm cov phiaj xwm niaj hnub, tus cwj pwm tracker, cov npe ntawm cov tswv yim, thiab ntau ntxiv.

Bullet Journal: Phau ntawv yog qhov zoo tagnrho rau Bullet Journal, phau ntawv taw qhia-rau-taw tes hauv A5 hom: nws yooj yim los sau, kos thiab kos rau hauv hom ntawv no. Tab sis koj tuaj yeem nqa ib phau ntawv tuab.

Tawm thawj nplooj ntawv rau lub rooj ntawm cov ntsiab lus.

U-tig tom ntej yog ib nrab xyoo kev npaj. Siv cov kab kab rov tav los faib cov nplooj ntawv ua peb ntu, hauv txhua tus sau lub npe ntawm lub hli.

Tom ntej no - ib qho kev npaj rau ib hlis. Ntawm nplooj ntawv sab laug, sau cov lej thiab hnub ntawm lub lim tiam hauv ib kab, nkag mus rau cov xwm txheej thiab cov rooj sib tham, cov hnub uas twb paub lawm, hauv txoj kev npaj. Nyob rau nplooj ntawv tom ntej, qhia cov hom phiaj thiab cov phiaj xwm uas tseem tsis tau khi rau hnub tshwj xeeb.

Qhov kev nthuav tawm tom ntej no tau mob siab rau kev ua haujlwm niaj hnub. Hnub tim, sau tag nrho cov haujlwm hauv ib kab. Bullet Journal muaj nws tus kheej Bullet Journal: Cov Ntawv Ceeb Toom:

• point (•) - ua hauj lwm;
• lub voj voog (°) - kev sib ntsib lossis kev tshwm sim;
• dash (-) - ceeb toom;
• asterisk (*) - kev lag luam ceev;
• ib qho exclamation mark (!) yog ib lub tswv yim nthuav uas tseem ceeb tsis txhob poob.

Hauv Bullet Journal, koj tuaj yeem tsim cov npe thiab cov ntawv sau (piv txwv li, ib daim ntawv teev cov phau ntawv koj xav nyeem), tuav tus cwj pwm tracker lossis taug qab cov nuj nqis. Sau txhua yam koj xav tau, kos duab, kos duab, fantasize, qhov tseem ceeb - tsis txhob hnov qab sau cov nplooj ntawv thiab ntxiv txhua ntu rau cov ntsiab lus.

Dab tsi yog qhov zoo

• Bullet Journal yog ib qho kev npaj hnub tsis muaj hnub kawg thiab tuaj yeem khaws cia los ntawm txhua hnub. Los yog tso tseg ib ntus thiab tib lub sijhawm tsis txhob txhawj xeeb tias yuav muaj nplooj ntawv khoob uas tuaj yeem ua rau muaj kev cuam tshuam loj heev.
• Nws ua ke ntau yam haujlwm thiab pab npaj ntau yam ntawm lub neej.
• Bullet Journal muaj cov ntsiab lus uas ua rau nws yooj yim rau kev taw qhia koj cov tswv yim thiab cov phiaj xwm.
• Qhov kev teem caij no yog hloov tau yooj yim nrog yuav luag tsis muaj cai. Yog li ntawd, nws tsim nyog rau ob qho tib si minimalist thiab cov neeg muaj tswv yim.

Dab tsi yog qhov tsis zoo

• Rau cov neeg uas tau siv rau cov ntawv teev npe classic, lub kaw lus yuav zoo li nyuaj dhau. Koj yuav tsum nco ntsoov cov rooj sib txoos, tsim cov nplooj ntawv koj tus kheej, xyuas seb nws ua haujlwm li cas.
• Rau cov ntawv xov xwm "txhim kho" Bullet Journal koj xav tau phau ntawv taw qhia-to-point, cov no tsis raug muag txhua qhov chaw.

Koj tuaj yeem npaj li cas

Bullet Journal tawm ntau chav rau kev xav. Koj tsuas tuaj yeem tau nrog phau ntawv thiab cwj mem. Thiab yog tias koj tus ntsuj plig nug txog kev muaj tswv yim thiab cov xim ci, sim los nrog cov qauv nthuav dav rau txhua qhov sib kis. Nov yog qee qhov kev xaiv:

Txoj kev npaj txhua hli

Kev npaj rau lub lim tiam / interesno.co

Kev npaj txhua hli

Ib daim ntawv xav tau

2. Autofocus

Yuav ua li cas khaws ib daim ntawv teev npe

Cov txheej txheem no ntawm Autofocus Lub Sijhawm Tswjhwm Saib Xyuas Lub Sijhawm yuav pab ua kom muaj kev ntxhov siab hauv kev lag luam yam tsis muaj kev siv zog ntau thiab tsis poob cov tswv yim tseem ceeb.

Txhua phau ntawv yuav ua. Nyob rau hauv nws koj yuav tsum sau tawm tag nrho cov hauj lwm uas los rau hauv lub siab. Yog tias ib qho ntawm lawv raug khi rau hnub tshwj xeeb, kos nws. Thaum tsis muaj teeb meem ceev tseg, qhib phau ntawv sau thiab xaub koj saib raws cov npe, xaiv cov haujlwm uas koj muaj lub siab rau tam sim no. Cov khoom tiav raug hla tawm. Cov nplooj ntawv tsis qhib ua haujlwm raug cim nrog tus ntoo khaub lig.

Ib yam li ntawd, hauv hom kwj, koj tuaj yeem sau cov tswv yim, kev npau suav, kev npaj, thiab ntau dua.

Dab tsi yog qhov zoo

• Nws yuav luag tsis muaj sij hawm thiab siv zog. Tsis tas yuav categorize rooj plaub lossis siv cov lus dab neeg.
• "Autofocus" yog haum rau cov neeg ntawm lub siab xav thiab chaotic natures uas muaj ib tug nyuaj lub sij hawm npaj.

Dab tsi yog qhov tsis zoo

Qee lub tswv yim thiab kev ua txhaum tuaj yeem poob rau hauv cov npe loj. Tshwj xeeb yog tias koj sau ntawv tsis zoo

Koj tuaj yeem npaj li cas

Autofocus tsis cuam tshuam ntau qhov kev kho kom zoo nkauj: nws tau xeeb los ua qhov kev npaj ua haujlwm tsawg heev. Tab sis tom qab koj tau sau tag nrho cov ntaub ntawv, koj tuaj yeem kos lub npe zoo nkauj nrog cov cwj mem-ntsuab. Los yog muab cov ntawv nplaum thematic ib sab ntawm qee yam khoom. Xov tooj - ib sab ntawm kev ceeb toom kom hu xov tooj, ib lub hnab ntawv - qhov twg koj yuav tsum tau xa ib tsab ntawv. Lwm yam

3. Muse thiab dab

Yuav ua li cas khaws ib daim ntawv teev npe

Lub kaw lus tau tsim los ntawm tus kws kos duab Jana Frank - feem ntau rau cov neeg muaj tswv yim thiab cov neeg ua haujlwm ywj pheej. Ntawd yog, rau cov neeg uas muaj ntau txoj haujlwm hloov tau yooj yim.

Txhua lub sijhawm ua haujlwm tau muab faib ua ntu: 45 feeb rau kev ua haujlwm muaj tswv yim lossis kev txawj ntse, thiab lub sijhawm so rau cov haujlwm niaj hnub. Hauv lub sijhawm kaum tsib feeb no, nws yog qhov zoo dua los ua cov haujlwm uas tsis tas yuav muaj kev ntxhov siab. Yog tias koj ua haujlwm hauv tsev, koj tuaj yeem ntxuav cov tais diav lossis dej cov paj. Yog hais tias nyob rau hauv lub chaw ua hauj lwm - txheeb cov ntaub ntawv, luam cov ntaub ntawv.

Yana kuj tseem hais ntxiv tias cov haujlwm muaj tswv yim yuav tsum tau npaj, thiab ua tib zoo li sai tau. Qhov no yuav ua rau nws yooj yim dua los daws lawv thiab koj yuav tsis nkim sij hawm xav txog yuav ua li cas tam sim no. Tsis yog "sau ib tsab xov xwm", tab sis "Hnub Monday - nrhiav cov ntaub ntawv, Tuesday - ua ib txoj kev npaj, Wednesday - sau ib tsab ntawv, Thursday - kho." Lwm yam

Nws zoo ib yam nrog cov haujlwm niaj hnub: Ua ib daim ntawv teev cov dej num kom siv sij hawm tawm hauv ib hnub, txhua lub lim tiam, thiab txhua hli, tom qab ntawd sau rau hauv koj phau ntawv sau.

Dab tsi yog qhov zoo

• Tsuas yog xam nws tawm, txhua phau ntawv yooj yim yuav ua.
• Lub kaw lus yooj yim hloov kho rau koj tus kheej thiab koj cov kev xav tau.

Dab tsi yog qhov tsis zoo

• Txoj kev tsis haum rau cov neeg uas tsis tswj lawv lub sijhawm. Yog li, tus kws kho mob tsis xaiv thaum twg yuav tsum tau phais xwm txheej ceev.
• Kev npaj tej yam no yog qhov nyuaj yog tias koj muaj cov cai nruj ntawm kev ua haujlwm - piv txwv li, tsuas yog ib qho so.

Koj tuaj yeem npaj li cas

Thaum pib, 365 hnub ntawm tus neeg muaj tswv yim zoo heev, tso tawm los ntawm lub hauv paus ntawm cov txheej txheem no, zoo li phau ntawv xim. Thiab Jana Frank zoo siab tos txais kev kos duab thiab txhua qhov kev sim muaj tswv yim hauv phau ntawv sau. Piv txwv li, koj tuaj yeem sau cov npe ntu nrog cov kab xev zoo nkauj lossis tso cov paj ntoo rau ntawm nplooj ntawv margins.

4. Daim ntawv teev npe tsis ua

Yuav ua li cas khaws ib daim ntawv teev npe

Cov txheej txheem tau tsim los kom kawm paub yuav ua li cas ua ntej thiab tswj kom ua qhov tseem ceeb tshaj plaws. Tag nrho cov haujlwm tau muab faib ua peb daim ntawv teev npe: yuav tsum ua, ua kom tiav, thiab tsis ua. Thawj zaug, koj tuaj yeem ntxiv peb lub ntsiab lus, tsis muaj ntxiv. Lwm qhov kev ua ub no suav hais tias tsis tseem ceeb thiab xaus rau hauv daim ntawv teev npe yuav tsum ua.

Txoj haujlwm ua tiav los ntawm thawj kab yuav tsum tau txav mus rau qhov thib ob. Qhov no, los ntawm txoj kev, nce li cas Checklists cob qhia koj lub hlwb kom ua tau zoo dua thiab lub hom phiaj-Oriented qib ntawm dopamine, thiab nrog nws cov productivity. Nyob rau hauv daim ntawv teev npe yuav tsum ua, qhov chaw yog tsim muaj rau cov haujlwm tshiab, uas tuaj yeem hloov mus rau qhov ntawd los ntawm pab pawg thib peb.

Dab tsi yog qhov zoo

• Lub kaw lus yuav pab xyuas seb cov haujlwm twg yog qhov tseem ceeb tiag tiag thiab qhov twg tuaj yeem tso rau tom qab.
• Txoj kev yog heev yooj yim thiab yooj yim, haum txawm rau beginners nyob rau hauv kev npaj.

Dab tsi yog qhov tsis zoo

• Qee qhov haujlwm tuaj yeem poob rau hauv cov npe yuav tsum ua thiab tseem tsis ua tiav.
• Rau cov neeg uas nyiam tsim txhua yam, cov ntawv sau no yuav zoo li chaotic heev.

Koj tuaj yeem npaj li cas

Ntxiv cov duab, ntawv nplaum, thiab cov ntawv xov xwm clipping rau koj cov npe.

5. System 1-3-5

Yuav ua li cas khaws ib daim ntawv teev npe

Tsuas yog cuaj txoj haujlwm tuaj yeem teem sijhawm rau txhua hnub, tsis muaj ntxiv lawm. Thawj yog lub luag haujlwm ntawm hnub - qhov tseem ceeb tshaj plaws, nws yuav tsum tau ua. Peb qhov tom ntej no kuj tseem ceeb, yog tias ua tau, nrog rau lawv. Lwm tsib yog cov khoom me me uas koj tuaj yeem pib nrog yog tias koj muaj sijhawm dawb.

Cov hauj lwm tseem tsis tau tiav yog nqa mus rau hnub tom qab.

Dab tsi yog qhov zoo

• Yooj yim, ceev, yooj yim. Txhua phau ntawv yuav ua.
• Lub kaw lus yuav qhia koj yuav ua li cas thiaj ua tau qhov tseem ceeb.
• Haum rau cov neeg uas nyuam qhuav pib khaws cov ntawv teev cia.

Dab tsi yog qhov tsis zoo

Rau cov neeg uas muaj ntau txoj haujlwm, qhov txwv ntawm cuaj yam hauv ib hnub yuav zoo li me me ridiculously

Koj tuaj yeem npaj li cas

Piv txwv li, ua ib qho collage zoo nyob ib sab ntawm koj daim ntawv teev npe yuav tsum ua.

Yuav ua li cas tsis tso tseg daim ntawv teev npe

• Ua ntej, xyuas seb koj xav tau. Yog tias koj muaj lub cim xeeb zoo, thiab tsis muaj ntau txoj haujlwm, daim ntawv teev npe yuav yog qhov nkim sijhawm thiab siv zog.
• Coj koj txoj kev npaj rau txoj kev yooj yim. Txawm hais tias nws tsis zoo li zoo nkauj social media notebooks. Kos lub phau ntawv raws li koj nyiam, sau qhov koj xav tias tsim nyog: tej yam me me lossis tsuas yog cov rooj sib tham tseem ceeb xwb. Tsis muaj kev cai, thiab tus npaj yog koj lub cuab yeej, tsis yog tus tswv.
• Xaiv cov phau ntawv zoo meej. Ib qho uas yuav haum rau hauv ib qho ntawm koj lub hnab thiab yuav tsis cuam tshuam. Yog tias koj ntshai sau rau hauv phau ntawv uas kim, nws yog qhov zoo dua los xaiv tej yam yooj yim dua. Yog hais tias hla nplooj ntawv yog qhov tho txawv thiab txhawb nqa, tsis nco qab txog hnub teev npe.
• Khaws ib phau ntawv ua ke txhua lub sijhawm. Nqa nws nrog koj mus ua haujlwm, taug kev thiab hauv khw. Tshem tawm ntawm lub hnab sai li sai tau thaum koj los txog tsev. Tsis txhob hnov qab muab tso rau ntawm koj lub txaj txaj ua ntej yuav mus pw.