Dab tsi yog matcha thiab yog vim li cas tag nrho lub ntiaj teb obsessed nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb yuav qhia rau koj tias vim li cas cov dej haus niaj hnub no muaj txiaj ntsig zoo thiab yuav ua li cas npaj nws hauv tsev.

Dab tsi yog matcha

Matcha, los yog matcha, yog cov hmoov ua los ntawm cov nplooj me me. Tsis zoo li cov nplooj xoob xoob, matcha tsis yog nchuav nrog dej npau npau thiab lim, tab sis yaj hauv dej.

Cov dej ntsuab ci ntsuab tau tshwm sim hauv Nyij Pooj thaum kawg ntawm lub xyoo pua 12th, thaum cov neeg ua hauj lwm ntawm cov hauj sam coj cov tshuaj yej noob rau lub teb chaws los ntawm Tuam Tshoj thiab invented lawv tus kheej txoj kev loj hlob cov nroj tsuag.

Cov tub ntxhais hluas tshuaj yej bushes rau matcha nyob rau hauv lub caij nplooj ntoos hlav yog them nrog tshwj xeeb qauv ua los ntawm reed thiab straw. Qhov ntxoov ntxoo tso cai rau cov tshuaj yej khaws nws cov xim ci thiab khaws ntau cov amino acids. Txhawm rau tiv thaiv kev tawg ntawm cov as-ham, nplooj yog steamed thiab qhuav rau ob peb lub lis piam, tom qab uas lawv tau muab tso rau hauv ib lub hmoov zoo.

Kev lig kev cai, matcha tau brewed nyob rau hauv ib tug tshwj xeeb txoj kev thiab qaug dej qaug cawv tsis muaj additives, tab sis tam sim no, nyob rau hauv lub hauv paus ntawm cov khoom no, lawv pib npaj tsis tau tsuas yog ntau yam dej qab zib, tab sis kuj desserts. Qee tus txawm ntxiv nws rau cov tais diav loj.

Vim li cas matcha tshuaj yej zoo rau koj

Sab nraud ntawm Nyiv, cov dej haus tau nrov vim nws cov khoom muaj txiaj ntsig. Cov kws tshawb fawb tau pom tias matcha muaj txiaj ntsig zoo rau kev noj qab haus huv.

Tiv thaiv cov hlwb los ntawm kev puas tsuaj

Matcha, zoo li txhua yam tshuaj yej, muaj ntau catechins - ntuj antioxidants. Cov tshuaj no tiv thaiv lub cev los ntawm cov dawb radicals uas rhuav tshem cov hlwb, ua rau kev laus thiab kab mob plawv.

Thaum brewing tshuaj yej tsis tu ncua, catechin-nplua nuj nplooj raug pov tseg. Thiab matcha hmoov yog yaj tag hauv dej, yog li muaj 137 npaug ntau dua cov tshuaj tiv thaiv kab mob hauv cov dej haus.

Pab tiv thaiv daim siab

Hauv xyoo 2016, Cov nyhuv ntawm Green Tea Extract Supplementation on Liver Enzymes in Patients with Nonalcoholic Fatty Liver Disease, recruited 80 people with non-alcoholic fatty liver disease. Lawv raug hais kom haus matcha extract txhua hnub. Thiab tom qab 90 hnub, cov neeg mob tau zoo dua.

Lwm txoj kev tshawb fawb, Matcha, hmoov tshuaj yej ntsuab, ua kom lub raum thiab mob siab puas tsuaj hauv hom 2 mob ntshav qab zib OLETF nas, pom tias cov tshuaj yej no pab txo qis siab thiab lub raum puas hauv cov nas uas muaj ntshav qab zib hom 2.

Kev soj ntsuam ntawm cov nyhuv ntawm cov tshuaj yej ntsuab tau txais kev pheej hmoo ntawm kab mob siab: ib qho kev tshuaj ntsuam meta ua los ntawm cov kws kho mob hauv Suav teb tau ua rau kev txiav txim siab tias cov neeg haus dej tshuaj yej ntsuab tsis tshua muaj kab mob siab. Txawm li cas los xij, cov kws tshawb fawb lawv tus kheej tsis nrawm los hu qhov kev sib tw panacea. Cov kev tshawb fawb soj ntsuam mus ntev yog xav tau los ntsuas nws cov txiaj ntsig hauv kev tiv thaiv kab mob siab lossis cirrhosis.

Pab tau rau kev tiv thaiv kab mob hlwb

Catechins tiv thaiv Cell signaling pathways nyob rau hauv lub neuroprotective kev ua ntawm ntsuab tshuaj yej polyphenol (-) - epigallocatechin - 3 - gallate: cuam tshuam rau neurodegenerative kab mob hlwb los ntawm cell tuag. Nws yog kev tuag ntawm neurons uas ua rau dementia thiab Parkinson's thiab Alzheimer's kab mob. Txhawm rau txo qhov kev pheej hmoo ntawm cov teeb meem no thaum muaj hnub nyoog laus, cov kws tshawb fawb tau qhia Targeting ntau yam kab mob neurodegenerative etiologies nrog multimodal-acting ntsuab tshuaj yej catechins haus tshuaj yej thiab lwm yam khoom noj uas muaj antioxidants.

Txo txoj kev pheej hmoo ntawm kab mob plawv

Ntau pawg ntawm cov kws tshawb fawb los ntawm ntau lub teb chaws tau txiav txim siab tias kev noj cov matcha tsis tu ncua ua ke nrog kev noj zaub mov kom zoo yuav pab txo qis cov roj cholesterol "tsis zoo" Cov tshuaj yej ntsuab kom tsawg txo cov ntshav qabzib tag nrho thiab LDL cov roj (cholesterol) hauv cov neeg laus: kev tshuaj xyuas meta-14 randomized. tswj kev sim, tsis zoo cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv.

Pab txo qhov ua pa tsis zoo

Cov kws tshawb fawb Nyij Pooj xyoo 2008 tau txiav txim siab seb cov khoom sib txawv zoo li cas tshem tawm ua pa phem. Rau kev sib piv, peb xaiv cov tshuaj txhuam hniav, zom cov pos hniav, mint, ntsuab tshuaj yej nplooj hmoov, thiab parsley roj. Cov txiaj ntsig ntawm txoj kev tshawb fawb pom tau hais tias nyob rau hauv cov ntsiab lus ntawm cov kab mob tua kab mob thiab deodorant, cov tshuaj sib txuas los ntawm matcha tshaj lawv cov neeg sib tw 'Tshem tawm ntawm cov tshuaj yej ntsuab ntawm cov tshuaj sulfur tsis haum hauv lub qhov ncauj.

Txhim kho kev mloog thiab kev nco

Matcha muaj ntau hauv caffeine, uas yog paub los txhawb lub hlwb. Cov kws tshawb fawb tau pom tias cov tshuaj yej no tuaj yeem txhim kho kev mloog, tshuaj tiv thaiv ceev thiab nco. Cov dej haus muaj qhov zoo dua li pheej yig thiab tsis muaj tsawg dua invigorating kas fes: ua tsaug rau ib qho tshwj xeeb compound L-theanine Ib ob-dig muag, cov placebo-tswj kev tshawb fawb soj ntsuam cov teebmeem ntawm caffeine thiab L-theanine ob leeg ib leeg thiab ua ke ntawm cerebral ntshav khiav, kev paub. thiab mus ob peb teev tom qab ib khob ntawm kev sib tw koj yuav tsis tau overtaken los ntawm ib tug ntse poob rau hauv lub zog.

Pab kom poob phaus

Ua tib zoo saib ntawm matcha yog tias koj xav kom poob phaus, vim hais tias cov tshuaj antioxidants ntawm cov tshuaj yej no accelerates Cov nyhuv ntawm encapsulated ntsuab tshuaj yej thiab Guarana extracts muaj ib tug sib tov ntawm epigallocatechin - 3 - gallate thiab caffeine nyob rau hauv 24 teev lub zog siv thiab rog oxidation nyob rau hauv cov txiv neej metabolism. thiab nce ntsuab tshuaj yej extract noj, rog oxidation, thiab qabzib kam rau tib neeg noj qab haus huv 17% rog hlawv. Txawm li cas los xij, cov kws tshawb fawb ceeb toom tias cov txiaj ntsig zoo li no tsuas yog ua tiav nrog kev ua lub cev nruab nrab xwb.

Supposedly txo Social Stress

Nyob rau hauv lub teb chaws ntawm kev sib tw xyoo 2019, ib qho kev kawm txawv txawv tau ua: ib pawg nas tau muab tshuaj yej rau ob lub lis piam thiab lawv tus cwj pwm tau soj ntsuam tom qab kev sib cuag nrog cov txheeb ze. Nws tau muab tawm tias theem ntawm kev ntxhov siab hauv kev sib raug zoo ntawm cov ntsiab lus tau txo qis Kev cuam tshuam ntawm kev noj tshuaj txuas ntxiv ntawm matcha ntawm kev coj cwj pwm tom qab kev ntxhov siab hauv cov nas thiab cov nas tuaj yeem txuas ntxiv sib txuas lus tsis mob. Tab sis cov kws tshawb fawb tau sau tseg tias qhov txiaj ntsig zoo li no tsuas yog siv tau nrog kev sib tw zoo heev nrog rau qee qhov piv txwv ntawm caffeine thiab amino acids.

Muaj peev xwm pab tiv thaiv mob qog noj ntshav

Ib hom catechin uas tshwj xeeb tshaj yog muaj nyob rau hauv matcha tej zaum yuav muaj anti-cancer zog. Tib neeg txoj kev tshawb fawb tseem tsis tau ua. Tab sis kev sim hauv cov hlab ntsha thiab cov tsiaj txhu tau pom tias cov tshuaj no pab txo qis Green tea extracts, txo cov carcinogen-induced mammary qog lub nra hauv nas thiab tus nqi ntawm cov qog nqaij hlav cancer mis hauv kab lis kev cai, kev loj hlob ntawm cov qog. Tsis tas li ntawd, tshuaj yej antioxidants muaj peev xwm siv tau rau hauv kev kho mob qog nqaij hlav prostate Ntsuab tshuaj yej polyphenol EGCG sensitizes human prostate carcinoma LNCaP hlwb rau TRAIL - mediated apoptosis thiab synergistically inhibits biomarkers cuam tshuam nrog angiogenesis thiab metastasis, daim tawv nqaij Epigallocatechin - 3 - gallate photocarcination inhibitors inhibition ntawm photocarcinogenic yam ntawm CD8 + T hlwb hauv cov qog, lub ntsws Epigallocatechin - 3 - gallate (EGCG) inhibits tus cwj pwm migratory ntawm qog bronchial epithelial hlwb thiab daim siab Inhibition ntawm daim siab mob cancer cell proliferation thiab tsiv teb tsaws los ntawm kev sib xyaw ntawm (-) - epigallocatechin - 3 - ascorbic acid thiab gallate.

Leej twg yuav tsum tsis txhob haus matcha

Rau tag nrho cov txiaj ntsig ntawm matcha, koj yuav tsum tau ceev faj nrog nws, xws li cov dej haus uas muaj caffeine. Piv txwv li, cov tshuaj no tuaj yeem ua rau muaj kev ntxhov siab thiab insomnia. Nws tsim nyog txwv cov tshuaj yej ntsuab cov kev mob tshwm sim thiab kev pheej hmoo ntawm kev haus dej haus yog tias koj:

• raug kev kub ntxhov;
• muaj rhiab heev rau caffeine;
• noj tshuaj anticoagulants;
• muaj kev ntxhov siab vim;
• cev xeeb tub los yog pub niam mis.

Txawm hais tias koj tsis muaj contraindications ncaj qha, koj yuav tsum tsis txhob haus matcha ob peb teev ua ntej yuav mus pw. Lwm qhov kev phom sij ntawm cov tshuaj yej yog cov hmoov txhuas thiab lwm cov hlau hnyav Kev soj ntsuam cov hlau tseem ceeb thiab hnyav hauv cov tshuaj yej ntsuab los ntawm cov hauv paus hauv paus sib txawv, uas tuaj yeem khaws cia hauv cov nroj tsuag cog hauv cov av tsis huv.

Yuav nrhiav dab tsi thaum xaiv matcha tshuaj yej

Txhawm rau yuav cov hmoov zoo tshaj plaws thiab zoo tshaj plaws, ua tib zoo kawm cov yam ntxwv hauv qab no ntawm tshuaj yej.

Ntau yam

Nyob ntawm qhov zoo ntawm cov nplooj qoob loo, xim thiab sib tsoo, matcha muab faib ua ceremonial, hwm thiab ua noj ua haus.

• Rau lub ceremonial, tsuas yog cov tub ntxhais hluas nplooj raug sau los ntawm sab saum toj ntawm cov nroj tsuag uas muab nws thawj sau. Cov hmoov no suav hais tias yog qhov zoo tshaj plaws thiab yog li tus nqi kim tshaj plaws.
• Qib ntxiv matcha yog tsim los ntawm cov nplooj thib ob thiab thib peb (lawv nyob hauv qab sab saum toj) ntawm cov nroj tsuag txhua xyoo lossis thawj nplooj ntawm cov ntoo qub. Nws yog me ntsis inferior rau lub ceremonial nyob rau hauv saj, tab sis ntau pab tau, vim hais tias nws muaj cov feem ntau catechins.
• Ua noj matcha yog qhov roughest thiab pheej yig tshaj ntau yam. Nws tsis tuaj yeem khav ntawm ntau cov tshuaj antioxidants los yog hloov maj mam aroma, thiab tsis haum rau brewing. Tab sis vim nws muaj, nws ua ib qho khoom xyaw zoo rau cov khoom qab zib.

Thov nco ntsoov tias ib qho ntawm ntau yam yuav tsum tsis txhob muaj cov additives, tsuas yog tshuaj yej.

Pob

Kev hloov pauv hauv qhov kub, hnub ci, av noo thiab huab cua tsis zoo cuam tshuam rau saj thiab xim ntawm matcha. Yog li ntawd, thaum yuav, nws tsim nyog xaiv cov hmoov hauv opaque thiab hermetically kaw cov kaus poom thiab hnab. Nws yog qhov zoo dua los khaws cov tshuaj yej hauv qhov chaw txias, tsaus thiab qhuav.

Tshuaj yej ntau lawm cheeb tsam

Zoo dua los xaiv matcha, loj hlob thiab ua hauv nws lub tebchaws. Ib tug Japanese matcha tiag tiag yog kim heev, tab sis lawv nruj me ntsis saib xyuas ib puag ncig tus phooj ywg ntawm cov ntaub ntawv raw.

Tshuaj yej xim, kev ntxhib los mos thiab saj

Matcha hmoov yuav tsum ci ntsuab. Cov xim nplua nuj qhia tau hais tias nws yog tshiab, khaws cia zoo thiab tsis diluted nyob rau hauv ib yam dab tsi. Pov tseg qhov kev yuav khoom yog tias xim ntawm qhov sib tw zoo li npub rau koj.

Ib qho zoo brewing hmoov muaj ib tug du thiab homogeneous kev ntxhib los mos, tsis muaj inclusions. Matcha graininess yog ib qho cim ntawm nplooj tsis zoo.

Lub saj ntawm ib tug zoo dej haus yog sib haum xeeb: lub ntuj qab zib yuav tsum sib npaug lub herbal astringency ntawm tshuaj yej. Yuav tsum tsis txhob hnyav iab.

Yuav ua li cas brew matcha nyob rau hauv ib txwm txoj kev

Matcha yuav tsum tau brewed kom pom nws tag nrho tsw thiab aroma. Hauv Nyij Pooj, ua tshuaj yej hloov mus rau hauv kev xav txog kev ua koob tsheej uas yuav tsum muaj tag nrho cov cuab yeej tshwj xeeb.

Dab tsi yog xav tau

• Chavan yog lub tais me me uas tsis muaj tes rau brewing matcha.
• Chashaku yog ib rab diav ntev ntev uas muaj qhov nkhaus kawg uas tso cai rau koj ntsuas qhov xav tau ntawm cov hmoov nplej.
• Chasen - ib tug nplawm nrog ib tug luv luv tes ua los ntawm ib tug ib feem ntawm xyoob rau nplawm matcha.
• Fine sieve.

Yuav ua li cas mus ntxiv

1. Tshav kub dej hauv lub lauj kaub los yog saucepan rau 65-80 degrees. Yog tias koj tsis muaj tus pas ntsuas kub ntawm tes, tua lub tshav kub kom sai li sai tau thaum npuas pib tshwm rau hauv qab ntawm lub cookware.
2. Npaj chav: sau lub thawv nrog dej kub mus rau nruab nrab thiab do maj mam rau ib teev kom sov cov phab ntsa.
3. Tshem tawm thiab so lub tais.
4. Ntsuas tawm ib qho kev pabcuam ntawm matcha nrog lub khob. Cov hmoov yuav tsum ncav cuag curvature ntawm rab diav.
5. Sift lub matcha rau hauv ib lub tais npaj.
6. Ntsuas 100 ml ntawm dej kub.
7. Ntxiv 20-30 ml dej rau cov hmoov, sib tov kom huv si rau ib teev.
8. Ntxiv cov dej ntxiv rau lub tais thiab tuav lub matcha ceev zigzag kom txog thaum cov npuas npuas tshwm rau saum npoo.
9. Ncuav lub matcha rau hauv lub khob thiab pab kom txog thaum cov hmoov nyob rau hauv qab.

Yuav ua li cas brew matcha tsis muaj xyoob whisk

Yog tias koj tsis npaj mus nrhiav cov cuab yeej Japanese tshwj xeeb, tsis txhob poob siab. Cov dej haus tuaj yeem npaj siv yam muaj nyob hauv txhua chav ua noj.

Dab tsi yog xav tau

• iav dav;
• diav tshuaj yej;
• hlau nplaum;
• zoo sieve.

Yuav ua li cas mus ntxiv

1. Kub 130 ml dej kom txog thaum npuas tshwm.
2. Sift 1½ teaspoon ntawm hmoov rau hauv ib khob.
3. Ncuav 20-30 ml ntawm dej kub rau hauv ib khob, sib tov kom huv si nrog hmoov.
4. Ntxiv cov kua uas seem, nplawm lub matcha, nqa cov hmoov los ntawm hauv qab. Ib txheej ntawm npuas yuav tsum tsim rau ntawm qhov chaw.

Yuav ua li cas brew matcha tsis whipping

Txoj kev no tso cai rau koj los npaj matcha yam tsis muaj cov tais diav uas tsis tsim nyog thiab tedious whisk txav.

Dab tsi yog xav tau

• Lub thawv nrog lub hau;
• tshuaj yej diav.

Yuav ua li cas mus ntxiv

1. Kub 100 ml dej kom txog thaum muaj npuas tshwm.
2. Ncuav cov kua rau hauv ib lub tais huv, qhuav.
3. Ncuav rau hauv ½ teaspoon ntawm hmoov.
4. Kaw lub thawv kom nruj.
5. Co lub thawv rau 15-20 vib nas this.
6. Ncuav dej rau hauv ib khob.

Yuav ua li cas pab matcha tshuaj yej

Haus freshly brewed matcha hauv me me sips kom hnov cov nplua nuj ntawm saj thiab aroma. Yog tias koj tuaj yeem nrhiav wagashi, ib txwm siv Japanese kho, ua haujlwm nrog koj haus. Cov khoom qab zib ntuj uas tsis yog qab zib heev, xws li marshmallow lossis Turkish delight, kuj zoo.

Yog tias cov tshuaj yej tiav lawm zoo li iab thiab tsis kaj siab rau koj, sim ntxiv rau tib lub mis sov. Qhov tshwm sim yog matcha latte, los yog nrov Korean haus ntawm dalgon.