Vim li cas naps zoo rau koj?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias tej yam tsis muaj txiaj ntsig rau koj, nqus cov ntaub ntawv. Yog tias cov ntaub ntawv tsis muaj txiaj ntsig rau koj, pw tsaug zog. Ursula Le Guin

Churchill nyiam doze. Rau nws, nws yog ntau tshaj li ib tug cwj pwm - nws yog ib tug ritual uas British Prime Minister suav hais tias yog ib tug ntawm cov tseem ceeb Cheebtsam ntawm nws txoj kev nom kev tswv. Nws tau sib cav tias ob teev tav su pw, zoo li tsis muaj dab tsi ntxiv, nce kev ua tau zoo. Thiab, tej zaum, qhov no yog qhov uas tau pab nws kom muaj kev paub meej ntawm lub siab thiab ruaj khov ntawm kev nco txawm tias thaum muaj hnub nyoog laus heev (Churchill tuag thaum muaj hnub nyoog 90).

Tom qab tag nrho, pw tsaug zog yog tiag tiag ib tug guarantee ntawm kev noj qab haus huv. Txawm luv thiab nruab hnub. Hauv tsab xov xwm no, koj yuav kawm txog dab tsi tshwm sim hauv peb lub taub hau thaum peb doze, thiab li cas ib tav su pw tsaug zog cuam tshuam rau peb lub hlwb.

Yuav ua li cas hauv koj lub taub hau thaum koj doze

Sab laug hemisphere ntawm lub hlwb yog lub luag haujlwm rau kev xav thiab kev xav. Nws ua cov ntaub ntawv hais lus, tswj kev hais lus. Ua tsaug rau sab laug hemisphere, ib tug neeg nco txog ntau yam tseeb, npe, hnub tim, thiab tseem tshuaj xyuas thiab sib txuas lawv.

Txoj cai hemisphere yog ntau "creative". Nws yog lub luag haujlwm rau kev ua cov ntaub ntawv uas tsis yog hais lus, uas yog, rau cov duab thiab cov cim. Ua tsaug rau qhov no, tus neeg tuaj yeem ua npau suav, npau suav, nkag siab thiab tsim cov lus piv txwv.

Kev tshawb fawb tshawb fawb qhia tau hais tias thaum ib tug neeg pw tsaug zog, sab laug tsis tshua muaj zog tshaj sab xis. Txoj cai hemisphere, ntawm qhov tod tes, ua hauj lwm nyuaj - nws ntxuav lub sij hawm luv luv thiab "archives" cov ntaub ntawv khaws tseg thaum nruab hnub rau hauv kev nco mus ntev.

Tias yog vim li cas, tom qab luv luv pw tsaug zog, ib tug neeg zoo dua nco txog ntau yam tseeb thiab ua haujlwm zoo, vim nws sab laug hemisphere yog "so".

Cov txiaj ntsig ntawm yav tav su pw

Cov kws paub txog kev pw tsaug zog tau pom tias pw tsaug zog:

• nce lub sharpness ntawm kev xav;
• stimulates kev muaj tswv yim;
• txo kev ntxhov siab;
• txhim kho kev nkag siab, kev ua siab ntev, kev ua lub cev;
• txhawb kev rog rog;
• txo qhov kev pheej hmoo ntawm kab mob plawv
• thiab txhim kho kev xav.

Tab sis, qhov tseem ceeb tshaj plaws, vim muaj kev nce ntxiv ntawm txoj cai hemisphere ntawm lub hlwb, kev nco thiab kev kawm muaj peev xwm txhim kho. Cia peb xav txog cov txheej txheem no kom ntxaws ntxiv.

Nco

Cov kws tshawb fawb tau ua qhov kev sim. Lawv nrhiav ob pawg neeg tuaj yeem pab dawb thiab hais kom lawv nco cov ntaub ntawv ntawm ib pawg ntawm daim npav. Qhov no tau ua raws li 40-feeb so, tom qab uas cov neeg koom tau rov muab daim npav nco. Qhov sib txawv ntawm cov ntsiab lus tsuas yog tias thawj pab pawg tau tsaug zog thaum lub sijhawm so, thiab qhov thib ob yog dozing.

Yog li ntawd, nws tau muab tawm tias cov neeg tom qab lub siesta tiv nrog txoj haujlwm ntawm cov kws tshawb fawb zoo dua.

Ntau qhov kev xav tsis thoob ntawm cov kws tshawb fawb, hauv pab pawg uas tau pw tsaug zog me ntsis, 85% ntawm cov neeg tau rov qab tau cov ntaub ntawv zoo kawg nkaus thiab nco txog nws dua. Thaum nyob hauv pab pawg uas tsis tsaug zog, tsuas yog 60% tau ua haujlwm zoo nrog txoj haujlwm.

Ib feem ntawm lub hlwb hu ua "hippocampus" yog lub luag haujlwm rau cov txheej txheem ntawm kev hloov cov ntaub ntawv los ntawm lub sijhawm luv luv mus rau kev nco mus ntev. Nws txoj haujlwm tuaj yeem muab piv rau RAM ntawm lub computer. Yog tias muaj cov ntaub ntawv ntau dhau, lub cim xeeb "overflows" - cov ntaub ntawv yuav ploj. Ib tug luv luv nap hloov ntaub ntawv mus rau lub neocortex, yog li tiv thaiv nws los ntawm "luag."

Kev kawm

Hauv lwm qhov kev sim, cov neeg koom tau hais kom daws teeb meem thaum tav su thaum lawv lub hlwb tau nqus cov ntaub ntawv txaus. Thaum txog 14 teev tsaus ntuj, ib nrab ntawm cov neeg tuaj yeem tuaj yeem mus rau pokemar. Tom qab ntawd tag nrho cov kev kawm dua tau ua cov haujlwm.

Raws li nws tau muab tawm, ib feem ntawm cov neeg koom nrog kev sim uas tau pw tsaug zog tau zoo dua ntawm cov haujlwm.

Dr. Matthew Walker qhia qhov no rau qhov tseeb tias thaum tav su tav su, nco lub sij hawm luv tau tshem tawm thiab lub hlwb npaj txhij los nqus cov ntaub ntawv tshiab.

Nws zoo li ua haujlwm nrog kev xa ntawv. Thaum lub mailbox puv, koj yuav tsum txheeb cov ntawv rau hauv folders, txwv tsis pub koj yuav tsis tau txais cov lus tshiab.

Yog li, kev pw tsaug zog yog qhov tseem ceeb heev rau cov menyuam kawm ntawv thiab cov tub ntxhais kawm - 30-60 feeb ntawm kev pw tsaug zog ntawm cov chav kawm ua rau muaj peev xwm kawm tau zoo.

Yuav ua li cas kom tau txais txiaj ntsig ntau ntawm kev pw tsaug zog tsawg

Yog li, tam sim no peb paub vim li cas ib tav su pw tsaug zog thiaj li muaj txiaj ntsig thiab nws muaj txiaj ntsig dab tsi rau lub cev. Nws tseem yuav pom tias yuav ua li cas thiaj li tau txais txiaj ntsig zoo tshaj plaws.

Muaj ob peb txoj cai los pab koj pw tsaug zog zoo.

1. Txiav txim siab ntev npaum li cas rau koj tsaug zog. 5, 10, 15 lossis 20 feeb - txhua tus pw tsaug zog txawv. Txiav txim seb nws yuav siv sij hawm ntev npaum li cas rau koj kom pom koj tus kheej hauv lub nceeg vaj Morpheus. Siv Jawbone UP kauj-toog npab lossis daim ntawv thov mobile tshwj xeeb rau qhov no. Qhov no yog tsim nyog los xam lub sij hawm ntawm lub siesta nws tus kheej. Yog li, yog tias koj tsaug zog hauv 10 feeb, thiab tso tseg 40 feeb rau pw tsaug zog, ces lub tswb yuav tsum nrov hauv 50 feeb.
2. Tsis txhob pw ntev heev. Nws ntseeg tau tias lub sijhawm zoo tshaj plaws ntawm ib hnub pw tsaug zog yog 10-20 feeb. Qhov no yog txaus kom rov zoo thiab sai sai rov qab mus rau kev lag luam. Txawm li cas los xij, qhov no tsis txaus rau ntau tus. Tom qab ntawd nws yog qhov zoo dua los nres ntawm 90 feeb. Tom qab xws li cov pa luam yeeb so nws yog ib qho yooj yim kom sawv, thiab "reservoir" ntawm lub cim xeeb yog tag nrho cleared.
3. Xaiv lub sijhawm zoo. Lub sijhawm zoo rau kev pw tsaug zog yog los ntawm 1 teev tsaus ntuj txog 4 teev tsaus ntuj. Tab sis qhov no yog tus kheej heev. Nws tag nrho yog nyob ntawm koj lub biorhythm thiab niaj hnub niaj hnub. Yog li, yog tias koj sawv ntawm 10 teev, ces koj tsis zoo li xav pw tsaug zog, tom qab tsuas yog 3 teev xwb.
4. Xyaum. Txoj hauv kev zoo tshaj plaws kom paub txog cov txiaj ntsig ntawm kev pw tsaug zog yav tsaus ntuj yog pw tsaug zog tiag tiag. Teem ib qho chaw zoo rau qhov no: nyob ntsiag to thiab nrog lub teeb ci. Thiab tseem nco ntsoov tias, raws li cov kws tshawb fawb, koj tuaj yeem doze txhua qhov chaw - hauv tsheb, ntawm rooj, ntawm lub rooj zaum, thiab lwm yam.

Cov no yog cov lus qhia dav dav tshaj plaws. Cov ntaub ntawv qhia txog yuav ua li cas pw tsaug zog zoo yog nthuav tawm hauv peb cov infographic.