3 yam uas txaus ntshai tshaj plaws rau Xyoo Tshiab

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsis txhob ua qhov no yog tias koj npaj yuav ua neej nyob thiab zoo.

Thaum nws los txog rau tej yam txaus ntshai tshaj plaws rau Xyoo Tshiab, cov foob pob hluav taws thiab cov foob pob hluav taws tuaj rau hauv lub siab ua ntej. Txawm li cas los xij, qhov no yog deb ntawm qhov tseem ceeb ntawm kev raug mob thiab kev tuag. Muaj ntau yam kev phem tshaj Xyoo Tshiab uas neeg feem coob ua raws.

1. Kev haus cawv

Thaum Lub Ib Hlis 2019, 24 txhiab tus neeg tuag ntau dua hauv tebchaws Russia dua li lub Ob Hlis. Nyob rau tib lub sijhawm, lub ncov ntawm kev tuag poob rau thawj lub lim tiam ntawm Lub Ib Hlis - los ntawm 1st mus rau 7th.

Vim muaj kev ua koob tsheej nyob rau lub sijhawm no, 8, 3% ntau tus neeg tuag hauv tebchaws Russia dua li lub sijhawm so.

Ib qho laj thawj feem ntau yog cawv lom. Nyob rau Xyoo Tshiab Eve, 47% ntau tus neeg tuag los ntawm qhov no dua li lwm lub sijhawm. Tsis tas li ntawd, nrog rau cov dej cawv haus, qhov kev pheej hmoo ntawm kev raug mob los ntawm kev ntog, kev tua neeg thiab tua tus kheej hauv kev puas siab puas ntsws dej cawv nce.

Txawm hais tias cov neeg haus dej nyob ntsiag to thiab nyob ntsiag to, txoj kev pheej hmoo ntawm kev tuag los ntawm kev haus cawv ntau ntxiv vim muaj kab mob plawv. Kev haus cawv ntau ntau ua rau ntshav siab, thiab yog tias koj muaj teeb meem hauv plawv, lub tsiab peb caug tuaj yeem ua rau mob plawv thiab lwm yam kab mob txaus ntshai.

Rau 6 lossis ntau dua dej cawv ib hmos ua rau muaj kev pheej hmoo ntawm plawv nres thiab mob stroke los ntawm 30%. Ntxiv mus, qhov kev pheej hmoo tseem nce ntxiv hauv 24 teev tom ntej tom qab haus cawv. Tsis tas li ntawd, Xyoo Tshiab hnub so nrog cawv los ntawm 48% nce kev pheej hmoo ntawm kev mob pancreatitis - kab mob ntawm tus txiav.

Yuav ua li cas kom tsis txhob muaj teeb meem

Yog tias koj tsis tuaj yeem tsis kam haus dej haus cawv, ua raws qee cov cai:

• Noj enterosorbent ua ntej noj mov. Nws yuav nqus tau qee yam cawv hauv koj lub plab thiab pab koj nyob twj ywm ntev.
• Xaiv ib hom cawv thiab haus nws tag nrho yav tsaus ntuj yam tsis tau hla mus rau lwm yam dej qab zib thiab cocktails. Qhov no yuav ua rau nws yooj yim dua rau koj txheeb xyuas cov cawv haus thiab tso tseg raws sijhawm.
• Sim haus tsis pub ntau tshaj ib khob cawv lossis ib khob cawv ib teev. Lub cev yuav muaj sij hawm los ua cov cawv, thiab koj yuav muaj peev xwm nyob twj ywm tsis tsaug zog txhua hmo.

2. Kev noj ntau dhau thiab noj zaub mov tsis zoo

Thaum Lub Ib Hlis 2019, cov kab mob ntawm lub plab zom mov tau raug xa mus rau lub ntiaj teb tom ntej los ntawm 1,708 ntau dua thaum Lub Ob Hlis ntawm tib lub xyoo. Raws li lub koom haum kev tuav pov hwm, thaum lub caij ntuj no so muaj lub ncov mus ntsib tsev kho mob nrog cov kab mob ntawm lub plab zom mov.

Tom qab lub Xyoo Tshiab cov hnub so, cov kws kho mob gastroenterologist feem ntau tuaj xyuas cov neeg mob nrog exacerbation ntawm cov kab mob ntawm lub plab thiab pancreas. Kev sib xyaw ua ke ntawm cov rog, cov zaub mov qab zib ntawm lub rooj noj mov nrog cov dej cawv, tshwj xeeb tshaj yog cov carbonated, tsim cov khoom tseem ceeb ntawm tag nrho cov plab hnyuv siab raum thiab tuaj yeem ua rau mob plab hnyuv thiab mob pancreatitis.

Tsis tas li ntawd, Xyoo Tshiab lub rooj tuaj yeem ua rau muaj kev mob hnyav ntawm cov kab mob ntawm lub gallbladder thiab ducts: dyskinesia, cholecystitis ntev thiab kab mob gallstone.

Maria Lopatina

Nws yog ib qho tseem ceeb kom nkag siab tias yog tias muaj pob zeb nyob rau hauv lub gallbladder, ib tug yuav tsum tsis txhob cia nws tus kheej ua yuam kev nyob rau hauv daim ntawv ntawm cov rog los yog ntsim zaub mov. Qhov no tuaj yeem ua rau lub pob zeb tso rau hauv cov kav dej thiab qhov tshwm sim ntawm biliary colic, uas yuav tsum tau mus pw hauv tsev kho mob ceev hauv chav haujlwm phais.

Tsis tas li ntawd, tus cwj pwm ntawm kev ua tiav cov tais diav uas tsis yog thawj qhov tshiab tuaj yeem ua rau muaj kev lom. Raws li lub koom haum tshuaj ntsuam xyuas ntawm lub tuam txhab pov hwm, lawv feem ntawm Hnub Caiv Xyoo Tshiab nce 8%, ntxiv rau, feem ntau nws tshwm sim rau Lub Ib Hlis 2.

Yuav ua li cas kom tsis txhob muaj teeb meem

Maria Lopatina qhia kom tsis txhob hloov koj cov zaub mov ib txwm nyob rau hnub so.

Maria Lopatina

Yog tias koj tshaib plab txhua hnub, overeating thaum hmo ntuj yog qhov kev zam. Nws yog qhov muaj txiaj ntsig ntau dua rau txoj hnyuv tsis hloov cov zaub mov ib txwm muaj nrog noj tshais, pluas su thiab noj hmo. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob ntawm lub plab zom mov, uas ua rau lub sijhawm yoo mov, thiab tom qab ntawd noj zaub mov ntau tuaj yeem ua rau muaj kev mob hnyav.

Raws li tus cwj pwm ntawm kev ua tiav cov khoom seem ntawm Xyoo Tshiab cov tais diav, nco ntsoov tias zaub xam lav nrog mayonnaise, nqaij lossis ntses, ncuav thiab pastries nrog custard lossis whipped cream yog khaws cia tsis raug tuaj yeem ua rau muaj mob hnyav.

Maria Lopatina

Tom qab noj mov, tsis txhob hnov qab muab cov zaub mov seem hauv lub tub yees thiab nco ntsoov tias txhua yam khoom noj muaj nws lub neej txee. Yog tias cov zaub xam lav tsis tau noj hauv 12-18 teev txij li lub sijhawm npaj, nws yog qhov zoo dua los muab pov tseg.

3. Taug kev thaum qaug cawv

Ua ntej ntawm tag nrho cov, xws li hmo ntuj taug kev tuaj yeem xaus nrog frostbitten libs. Lub koom haum tuav pov hwm sau tseg tias thaum lub caij so Xyoo Tshiab, 3% ntawm tag nrho cov xwm txheej pov hwm yog frostbite.

Nyob rau hauv cov huab cua cua, xws li cov ntaub so ntswg puas tsis xav tau ib tug txias txias: -5 ° C txaus. Thiab nyob rau hauv cov ntaub ntawv ntawm qhov kub thiab txias (los ntawm -15 ° C) thiab cua, koj tuaj yeem khov ib yam dab tsi hauv tsib feeb xwb. Qhov no tuaj yeem tshwm sim yam tsis muaj mob, yog li koj yuav tsis pom tias daim tawv nqaij tau poob rhiab heev rau qee qhov chaw.

Tsis tas li ntawd, kev taug kev hmo ntuj yog fraught nrog ntau yam kev raug mob ntawm lub cev musculoskeletal, tshwj xeeb tshaj yog thaum nws nplua sab nraum. Tus naj npawb ntawm cov kev raug mob ntawm cov hnub so Xyoo Tshiab nce 5% piv rau lwm lub sijhawm, thiab lub ncov poob rau Lub Ib Hlis 1 - rau hnub no, 16% ntawm tag nrho cov neeg thov tuaj nrog raug mob.

Traumatologist Yuri Glazkov ntseeg tias cov duab zoo li no cuam tshuam nrog kev haus cawv. Nws hais tias "pob ntseg tsis muaj kev ntxhov siab" ntawm cov neeg qaug cawv, uas tso cai rau lawv poob zoo thiab tsis raug mob, tsis muaj dab tsi ntau tshaj li lus dab neeg.

Yuri Glazkov

Cov neeg uas siv cov koob tshuaj me me ntawm cawv yog raug mob tsis yog ntau zaus, tab sis kuj hnyav dua. Raws li kev tshawb fawb Australian, qhov kev pheej hmoo ntawm kev raug mob ntawm cov txiv neej nce ntxiv tom qab haus 90 g ntawm ethyl cawv, thiab cov poj niam xav tau tsawg dua - 60 g.

Yuri hais tias txawm tias ib qho kev taug kev yooj yim txaus los ua rau tus neeg tsis muaj zog rau ob peb lub hlis.

Yuri Glazkov

Ib tug neeg mob tau rov qab los tsev thaum sawv ntxov, ntog ntawm cov kauj ruam dej khov thiab poob rau ib lub hauv caug. Raws li tus txiv neej, tsis muaj mob hnyav. Tej zaum, vim hais tias hnub ua ntej koob tshuaj "tso tseg" tau noj ntau heev. Nws tau pom tias nws tau tawg lub patella, thiab cov leeg ntawm cov leeg quadriceps tau torn tawm ntawm nws tus ncej. Kuv yuav tsum ua haujlwm. Kev rov zoo tag nrho tau siv ob peb lub hlis.

Yuri Glazkov kuj hais tias ntog feem ntau xaus ntawm caj npab tawg. Thaum ib tug neeg txo nws lub cev hnyav hauv lub viav vias ntawm lub xib teg ntawm txhais tes, cov pob txha nyias thiab tawg tsis muaj zog tsis tuaj yeem tiv taus lub nra thiab tawg. Yog tias nyob rau Xyoo Tshiab Eve koj raug kos rau cov kev ua si loj, qhov kev pheej hmoo ntawm kev mus rau hauv tsev kho mob skyrocket.

Yuri Glazkov

Xyoo tas los, ib tug txiv neej tuaj uas tsis tau ua tiav kev caij ski rau Xyoo Tshiab Eve. Accelerated rau insane ceev thiab tsoo rau ib tsob ntoo. Nws yog qhov zoo uas tsis yog nrog nws lub taub hau - nws tau tswj kom tig mus rau sab thiab sib tsoo nrog ib qho kev cuam tshuam nrog nws lub xub pwg nyom hauv thaj tsam ntawm peb sab. Mob hnyav, pob txha caj dab, caj npab abduction yog tsis yooj yim sua thiab mob heev. Qhov tshwm sim: rupture ntawm acromioclavicular thiab coracoid ligaments thiab kev kho mob mus ntev.

Yuav ua li cas kom tsis txhob muaj teeb meem

Feem ntau ntawm kev raug mob cawv tshwm sim sab nraum tsev. Thiab feem ntau ntawm lawv tshwm sim hauv thawj 30 feeb tom qab haus. Yog tias koj haus 60-90 g ntawm ethanol hauv cawv (5-8 khob cawv lossis ib lub raj mis), tsis txhob taug kev hmo ntuj.

Yuri Glazkov

Txawm tias tom qab kev raug mob me me rau lub cev musculoskeletal, nws yuav siv sij hawm ntau lub lis piam thiab ntau lub hlis kom rov zoo. Nco ntsoov tias nws yog nplua thiab tsaus nyob rau hauv qhov chaw thaum hmo ntuj. Yog li, yog tias koj tsis xav nyob ntawm tus kws kho mob, nyob hauv tsev.

Kev lig kev cai ntawm kev qaug cawv tsis nco qab, noj ntau dhau thiab nrhiav kev lom zem rau Xyoo Tshiab Eve tsis yog qhov kev xaiv zoo tshaj plaws rau hnub so. Ua tib zoo saib xyuas cov zaub mov thiab dej cawv, tsis txhob ua qhov tsis tsim nyog: lub phaj ntawm cov qos yaj ywm kib thiab ib lub raj mis ntawm vodka yuav tsis ua rau koj zoo siab, tab sis so hauv lub txaj hauv tsev kho mob yuav txo tau lub neej zoo rau ib lub lis piam lossis ob zaug.

Tsis tas yuav coj kev cai phem. Sim ua kev zoo siab rau Xyoo Tshiab hauv txoj kev tshiab.