Yuav ua li cas tu koj lub ntsej muag thaum lub caij ntuj no

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog li ntawd thaum lub caij nplooj ntoo hlav koj yuav tsis mob heev rau koj qhov kev xav hauv daim iav, siv cov lus qhia no.

Ntxiv nrog rau lethargy, apathy thiab teeb meem nrog kev tiv thaiv nyob rau hauv lub caij ntuj no, koj muaj peev xwm fim lwm yam nuisance - nce rhiab heev ntawm lub ntsej muag ntawm daim tawv nqaij. Vim yog qhov kub thiab txias hloov, tho cua txias thiab cua qhuav heev hauv chav rhuab, nws ua rau mob qhuav, nruj, tas li tev tawm thiab ua rau muaj kev tsis xis nyob.

Cov kab mob khaub thuas qeeb qeeb thiab kev tsim cov sebum, uas tiv thaiv daim tawv nqaij los ntawm kev ziab thiab kev puas tsuaj, txo qis. Qhov no ua rau lub fact tias daim tawv nqaij yuav dehydrated, npub thiab poob elasticity.

Txhawm rau zam tag nrho cov kev nkag siab tsis raug raws caij nyoog, lossis tsawg kawg ua kom lawv tsawg kawg, ua raws cov lus qhia yooj yim thiab cov lus qhia hauv qab no.

Yuav tu koj cov tawv nqaij li cas los ntawm sab hauv

Nws yog ib qho tsim nyog yuav tau saib xyuas cov tawv nqaij ntawm lub ntsej muag tsis yog los ntawm sab nraud, nrog kev pab ntawm cov tshuaj pleev ib ce, tab sis kuj los ntawm sab hauv, nrog kev pab los ntawm kev noj zaub mov kom zoo. Yam uas peb haus thiab noj muaj kev cuam tshuam loj rau ntawm peb cov tawv nqaij, yog li nws tsim nyog ua tib zoo saib xyuas koj tus cwj pwm noj zaub mov ua ntej.

Haus dej kom ntau

Tib neeg lub cev yog nyob nruab nrab ntawm 70% dej. Yog tias tsis tswj hwm lub cev dej sib npaug, nws tsis tuaj yeem xav txog nws txoj haujlwm ib txwm muaj. Nws tseem tsis tuaj yeem xav txog tias daim tawv nqaij yuav ci ntsa iab, hydrated thiab supple yam tsis tau muab ib yam dab tsi los txhawb rau sab hauv.

Txawm hais tias nws yuav zoo li cas, tab sis ua ntej peb xav kom haus dej huv. Ntau npaum li cas, npaum li cas thiab thaum twg yog nyob ntawm koj. Tsis txhob hnov qab tsawg kawg ob peb khob ib hnub los ua kom tsis muaj dej.

Saib koj cov zaub mov

Kev noj zaub mov kom zoo thiab sib npaug muaj feem cuam tshuam loj rau ntawm daim tawv nqaij, yog li tsis txhob noj cov zaub mov rog dhau thiab cov khoom noj muaj suab thaj.

Xyuas kom koj cov khoom noj muaj cov omega-3 fatty acids txaus, uas txhim kho daim tawv nqaij muaj peev xwm tiv thaiv kev puas tsuaj rau sab nraud. Txhawm rau muab cov kua qaub no rau lub cev, koj yuav tsum noj cov ntses rog ntau (salmon, sardines, halibut, tuna). Yog tias koj tsis nyiam ntses, koj tuaj yeem hloov nws nrog ntses roj capsules.

Koj yuav tsum ua tib zoo saib lwm yam khoom noj uas muaj omega-3: txiv ntoo (walnuts, pecans, almonds thiab macadamia), roj (txiv ntseej, flaxseed, pob kws, paj noob hlis, rapeseed, soy), taum paj, taub dag, avocado, spinach.

Noj cov zaub mov uas nplua nuj nyob rau hauv antioxidants los txhim kho daim tawv nqaij mob thiab ua kom nws cov txheej txheem rov tsim dua tshiab. Feem ntau cov no yog cov zaub ci thiab berries: peppers, beets, taum, cranberries, raspberries thiab dub currants.

Tsis txhob hnov qab txog cov vitamins

Muaj qhov pom tsis tau cov vitamins hauv lub cev thaum lub caij ntuj no, yog li xyuas kom koj tau txais cov nqi tsim nyog.

Peb tshwj xeeb tshaj yog tsis muaj vitamin D, uas peb tau txais los ntawm cov khoom noj thiab thaum raug tshav ntuj ncaj qha. Koj tuaj yeem sau nws qhov tsis txaus nrog kev pab ntawm nceb, ntses roj, tuna, sardines, siab, caviar, butter, qab zib, qe qe, zaub txhwb qaib.

Txawm li cas los xij, nco ntsoov tias nws yog qhov zoo tshaj plaws los tham nrog tus kws kho mob tshwj xeeb ua ntej noj cov vitamins lossis khoom noj khoom haus.

Yuav tu li cas rau sab nraud ntawm koj cov tawv nqaij

Txhawm rau kom koj cov tawv nqaij ntawm lub ntsej muag saib zoo thiab tsis poob nws elasticity nyob rau lub caij ntuj no, koj yuav tsum tau kho me ntsis ntawm koj qhov kev saib xyuas ib txwm muaj thiab siv cov tshuaj ntxuav kom zoo dua.

Ntxuav koj lub ntsej muag kom raug

Yuav kom tsis txhob ua mob rau koj cov tawv nqaij thaum lub caij ntuj no, nco ntsoov ob peb cov lus pom zoo:

• tsis txhob ntxuav koj lub ntsej muag nrog dej kub dhau, thiaj li tsis ua kom tawv nqaij qhuav;
• tsis txhob siv xab npum uas muaj cov ntsiab lus alkaline siab;
• siv cov khoom ua kom zoo tshaj plaws (mos foams thiab mousses, pleev tshem tawm roj);
• Xaiv cov tshuaj ntxuav tes uas tsis muaj cawv thiab sulfates, kom tsis txhob rhuav tshem cov tawv nqaij tiv thaiv thiab tsis ua rau dryness thiab flaking;
• tsis txhob rub koj lub ntsej muag thiab tso cov khoom uas ntxuav nws "kom txog thaum nws squeaks." Qhov no cuam tshuam qhov lipid barrier ntawm daim tawv nqaij.

Nrhiav qhov zoo moisturizer rau lub caij

Koj cov moisturizer ib txwm tsis zoo li yuav ua tau zoo thaum lub caij ntuj no. Txawm hais tias koj yog tus muaj hmoo nrog daim tawv nqaij flawless, hydration, tiv thaiv thiab khoom noj khoom haus yuav tsis yog superfluous.

Txawm li cas los xij ntawm daim tawv nqaij koj muaj, ua raws li cov lus qhia thoob ntiaj teb: rau lub caij ntuj no, koj yuav tsum xaiv cov nplaum nplaum thiab ntau dua saturated raws li oily (roj) hauv paus es tsis txhob dej.

Cov lus qhia rau xaiv lub caij ntuj no cream zoo:

• Saib rau cov ntawv sau hauv qab no rau ntawm lub thawv tshuaj nplaum: roj-raws li (roj-raws li), rau cov tawv nqaij rhiab heev (rau cov tawv nqaij rhiab), kev kho qhov teeb meem thiab lipid replenishing (txheej txheej lipid thiab tiv thaiv lub cev qhuav dej);
• lub qab zib yuav tsum muaj cov khoom uas khaws cov dej hauv daim tawv nqaij: urea, glycerin, hyaluronic acid, silicone, sorbitol, roj;
• muab kev nyiam rau cov tshuaj nplaum uas muaj cov tshuaj antioxidants thiab tsim cov yeeb yaj kiab tiv thaiv ntawm daim tawv nqaij.

Koj yuav tsum tau saib xyuas koj cov tawv nqaij tsis tsuas yog thaum nruab hnub, tab sis kuj thaum hmo ntuj. Serums, daim npog ntsej muag thiab cov roj ntuj yog suav tias yog cov tshuaj zoo rau lub caij ntuj no. Sim cov khoom uas muaj jojoba, almond, avocado, txiv maj phaub, los yog argan roj.

Yuav ua li cas:

• Moisturizing cream rau cov tawv nqaij qhuav nrog zaub ntug hauv paus roj, collagen, urea thiab elastin CHRISTINA, 1 740 rubles →
• Moisturizing cream nrog avocado roj thiab aloe extract Health & Beauty, 1,140 rubles →
• Moisturizing cream nrog sunflower noob roj thiab hydrolyzed hyaluronic acid HOLY av, 2 300 rubles →
• Moisturizing cream rau ib txwm tawv nqaij nrog collagen, urea thiab calendula roj CHRISTINA, 895 rubles →
• Soothing cream nrog panthenol, shea butter thiab almond TSHIAB LINE, 889 rubles →
• Moisturizing cream rau cov txiv neej nrog jojoba roj Weleda, 880 rubles →
• Moisturizing cream rau daim tawv nqaij qhuav nrog ib tug complex ntawm kaum natural oils A'PIEU, 679 rubles →
• DERMALOGICA revitalizing cream nrog silicone thiab borage noob roj, 3,585 rubles →
• Moisturizing cream nrog plum noob roj, almond roj thiab WELEDA fatty acids, 1,098 rubles →

Hais tsis tau rau scrubs thiab peels

Nyob rau lub caij ntuj no, daim tawv nqaij ntawm lub ntsej muag yog tshwj xeeb tshaj yog rhiab rau ntau yam tshuaj cuam tshuam thiab kev sib txhuam. Kev siv cov peels, ntxuav lub qhov ncauj qhov ntswg, txhuam yuav tsuas yog tsis tsim nyog rau khaus ntawm daim tawv nqaij, uas twb dhau los ntawm lub sijhawm nyuaj.

Yog li ntawd, nyob rau lub caij ntuj no, koj yuav tsum txwv tsis pub siv cov abrasive peelings (scrubs) thiab lub qhov ncauj qhov ntswg rau ib lub lis piam ib zaug lossis tag nrho tso tseg. Hloov chaw, koj yuav tsum tau them sai sai rau moisturizing thiab nourishing qhov ncauj qhov ntswg.

Saib xyuas koj daim di ncauj thiab daim tawv nqaij ncig koj ob lub qhov muag

Nyob rau lub caij ntuj no, thaj chaw uas tsis muaj qog sebaceous - daim di ncauj thiab daim tawv nqaij nyob ib ncig ntawm lub qhov muag - tshwj xeeb tshaj yog xav tau kev tiv thaiv. Vim yog lub cev qhuav dej, cua sov lub caij ntuj no hnyav thiab huab cua qhuav, lawv feem ntau muaj kev pheej hmoo.

General Lip Care Tips:

• tsis txhob hnov qab nqa nrog koj tu cev daim di ncauj lossis tshuaj balm, uas yuav muaj cov quav ciab lossis vitamin E - lawv pab txhawb kev kho mob sai ntawm microcracks;
• zam matte lipsticks raws li lawv nyiam kom qhuav tawm ntawm daim tawv nqaij, mus rau glossy lipsticks. Txawm li cas los xij, yog tias koj txiav txim siab rau daim di ncauj matte, tom qab ntawd ua ntej siv nws, nco ntsoov moisturize daim tawv nqaij ntawm koj daim di ncauj nrog cov tshuaj tiv thaiv;
• saib xyuas koj daim di ncauj thaum hmo ntuj. Siv shea butter lossis txiv maj phaub roj rau lawv yog tias koj tsis ua xua rau lawv;
• Qhov tseem ceeb tshaj plaws: tsis txhob yaim koj daim di ncauj thaum txias, txawm tias koj xav tau tiag tiag.

Txhawm rau kom cov tawv nqaij nyob ib puag ncig koj ob lub qhov muag noj qab haus huv, hloov koj cov tshuaj pleev ib ce nrog cov roj nplua nyeem ntxiv ua ntej. Ua ntej yuav mus pw, koj tuaj yeem ua qhov moisturizing lossis nourishing qhov ncauj qhov ntswg rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag, nrog rau siv thaj ua rau thaj tshwj xeeb.

Yuav khoom dab tsi:

• Revitalizing di ncauj balm nrog panthenol La Roche-Posay, 1,570 rubles →
• Moisturizing di ncauj balm nrog hyaluronic acid, lacquer ntoo ciab thiab shea butter, cocoa thiab almond LOGONA, 420 rubles →
• Tiv thaiv daim di ncauj nrog shea butter, beeswax thiab vitamin E Aphrodite, 288 rubles →
• Regenerating eye cream nrog hyaluronic acid, vitamins E, F thiab C Ecocraft, 680 rubles →
• Make Up Factory nourishing di ncauj balm nrog cocoa butter thiab camphor, 640 rubles →
• Qhov muag cream nrog shea butter, jojoba thiab KLEONA hyaluronic acid, 475 rubles →
• Qhov muag cream nrog argan roj Tshiab kab, 278 rubles →

Yuav ua li cas tsis ua mob rau koj daim tawv nqaij

Txhawm rau kom cov tawv nqaij ntawm lub ntsej muag yuav tsum muaj kev nyab xeeb kiag li thaum lub caij ntuj no, koj yuav tsum paub yuav ua li cas coj tus cwj pwm kom raug hauv qee qhov xwm txheej niaj hnub. Kev da dej kom raug, npaj kom zoo rau kev taug kev, tsim kom muaj kev tswj hwm qhov kub thiab txias hauv chav tsuas yog qhov tseem ceeb rau cov tawv nqaij xws li kev saib xyuas kev zoo nkauj thiab khoom noj khoom haus.

Tiv thaiv koj lub ntsej muag thaum taug kev

Yog tias koj yuav tsum mus taug kev ntev lossis muaj huab cua txias sab nraud, koj yuav tsum siv cov tshuaj nplaum txias los yog cov nplaum tshwj xeeb uas tsim los rau huab cua hnyav. Feem ntau, cov tshuaj no tuaj yeem pom hauv khw muag tshuaj. Nyob rau hauv sib xws, lawv zoo li ib tug tshuaj pleev.

Ib nrab teev mus rau ib teev ua ntej tawm mus rau sab nraud, siv cov nplaum nplaum rau ntawm daim tawv nqaij kom nws muaj sij hawm kom nqus tau thiab pib tiv thaiv lub ntsej muag los ntawm ib puag ncig cuam tshuam. Nco ntsoov xyuam xim rau koj daim di ncauj thiab siv cov tshuaj tiv thaiv kab mob los yog daim di ncauj rau ntawm lawv.

Yog tias tsis pom muaj huab cua tsis zoo lossis koj tsuas yog yuav tsum tawm mus sab nraud ib ntus, ces koj tuaj yeem siv cov moisturizer zoo tib yam rau lub caij ntuj no.

Yog tias koj mus caij ski, ua si kis las lossis mus taug kev, thiab tshav ntuj sab nraud, ces nws tsim nyog tiv thaiv koj cov tawv nqaij los ntawm lub hnub ci thiab. Yog lawm, thaum lub caij ntuj no lawv tsis muaj zog dua li lub caij ntuj sov, tab sis qhov no tsis tau txhais hais tias koj yuav tsum tsis saib xyuas kev siv tshuaj tiv thaiv. Rau lub caij ntuj no, xaiv cov nplaum nplaum nrog lub hnub tiv thaiv ntawm 15 lossis siab dua.

Tsis tas li ntawd, kom tsis txhob chapping, dryness thiab redness, sim npog koj lub ntsej muag kom ntau li ntau tau nrog cov khaub ncaws lossis daim npog qhov ncauj tshwj xeeb yog tias koj tawm dag zog.

Coj mus da dej

Txawm hais tias qhov kev xav ntawm da dej kub los yog da dej yuav sov npaum li cas nyob rau lub caij ntuj no, nws yog qhov zoo dua rau kev tsav lawv mus rau hauv txoj kev, yog tias koj tsis xav ua phem rau koj cov tawv nqaij. Tsis txhob haus dej kub thiab sim ntxuav nrog dej sov es tsis txhob tswj cov dej noo ntawm koj cov tawv nqaij.

Ntxiv nrog rau kev soj ntsuam qhov ntsuas kub, tseem muaj lub sijhawm nruj: nws raug nquahu kom siv tsis pub ntau tshaj 5-7 feeb hauv da dej hauv lub caij ntuj no kom tsis txhob ziab tawm ntawm daim tawv nqaij. Tom qab tawm hauv da dej, daim tawv nqaij ntawm lub ntsej muag yuav tsum tau moisturized nrog ib tug cream kom rov qab sib npaug dej.

Tsim kom muaj kev nyab xeeb sab hauv tsev

Nyob rau lub caij ntuj no, vim cua sov hauv nruab nrab, huab cua hauv thaj chaw yuav qhuav heev, thiab qhov no cuam tshuam tsis zoo rau ntawm daim tawv nqaij ntawm lub ntsej muag. Txhawm rau kom xis nyob, ua raws li cov lus qhia no:

• Tau txais lub tshuab humidifier thiab khaws cov huab cua ntawm 30% thiab 60%;
• sim ua kom chav tsev kub ntawm 20 thiab 23 ° C;
• ventilate chav tsis tu ncua.

Dab tsi yog kab hauv qab

• Nco ntsoov haus dej huv thiab noj zaub mov kom zoo.
• Da dej thiab ntxuav koj lub ntsej muag tsuas yog sov, tab sis tsis txhob kub, dej.
• Tsis txhob yaim koj daim di ncauj lossis rub koj daim tawv nqaij.
• Sau koj lub hnab kom zoo nkauj nrog cov khoom hauv qab no: chapstick lossis balm, tshuaj ntxuav me me, roj moisturizer, nourishing thiab tiv thaiv cream.
• Tsis txhob siv cov khoom siv dej los yog cov khoom uas muaj cawv ntau.
• Siv tshuaj pleev thaiv hnub yog tias koj nyob sab nraum lub sijhawm ntev hauv huab cua hnub ci.

Nrog kev saib xyuas lub ntsej muag kom zoo thaum lub hli txias, koj yuav tsis tas yuav rov kho nws sai ua ntej lub caij nplooj ntoos hlav tuaj txog, yog li sim peb cov lus qhia yooj yim.