Sab saum toj 10 khiav apps raws li Txiv neej Health

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tau txais cov lus qhia los ntawm cov kws qhia nto moo, tsim koj tus kheej txoj kev thiab khiav tawm ntawm zombies.

1. MapMyRun

Lub app yog tsim rau ob qho tib si ib tug novice khiav thiab ib tug paub txog marathon khiav. Taug qab kev cob qhia cov txheeb cais (calories hlawv, nyob deb mus ncig, pace, kev vam meej), sib tw nrog lwm tus neeg siv cov kev pab cuam thiab tsim kom pom txoj hauv kev rau jogging.

MapMyRun yog qhov kev daws teeb meem ntau yam uas ua haujlwm tsis yog nrog cov xov tooj smartphones nkaus xwb, tab sis kuj nrog smartwatches, kev tawm dag zog, thiab txawm tias khau ntaub ntse. Muaj tseeb, lub interface tsuas yog ua lus Askiv xwb, tab sis nws yooj yim los xam nws tawm.

2. RunKeeper

Ib daim ntawv thov nrov heev ntawm cov neeg khiav dej num, uas twb tau sau ntau dua 26 lab cov neeg siv. Qhov kev zov me nyuam tso cai rau koj taug qab thiab tswj txhua qhov tsis ua haujlwm ntawm koj qhov kev tawm dag zog: pace, nrug, sijhawm siv, lub plawv dhia, calories hlawv. Ua li no, thaum pib, koj tsuas yog yuav tsum xaiv hom kev ua ub no. Nws tuaj yeem khiav, taug kev, caij tsheb kauj vab, ua luam dej, snowboarding - txhua yam koj xav tau.

RunKeeper tuaj yeem tawm tswv yim txog koj qhov kev ua kis las thiab muab cov lus qhia lub suab, yog li koj tsis tas yuav nqa koj lub xov tooj smartphone tawm ntawm koj lub hnab ris thaum qoj ib ce. Qhov kev zov me nyuam kuj syncs nrog ntau qhov kev pabcuam kis las sib txawv, xws li Fitbit, Withings lossis Garmin.

Tsis pom daim ntawv thov

3. Pacer

Yooj yim heev rau siv daim ntawv thov. Nws ua haujlwm hauv keeb kwm yav dhau zoo li pedometer, taug qab koj cov haujlwm txhua hnub. Qhov tseem ceeb tshaj plaws yog nqa koj lub smartphone nrog koj txhua lub sijhawm. Pacer sau cov lej ntawm cov kauj ruam, kev nyob deb, calories hlawv, thiab lub sijhawm siv khiav lossis taug kev.

Cov neeg siv hwm kuj muaj kev nkag mus rau cov phiaj xwm kev cob qhia tus kheej: teem lub hom phiaj thiab ua tiav lawv, thiab qhov kev zov me nyuam yuav qhia koj yuav ua li cas. Pacer kuj paub yuav ua li cas sync nws cov ntaub ntawv nrog MyFitnessPal, Apple Health thiab Fitbit cov kev pabcuam.

4.iSmoothRun

Tshwj xeeb app rau cov tswv iPhone uas siv GPS thiab pedometer built-in los taug qab kev ua si lub cev. Qhov kev zov me nyuam ntsuas qhov kev ncua deb mus thiab lub sij hawm dhau mus, pace, lub plawv dhia thiab calories hlawv. Tag nrho cov ntaub ntawv no tuaj yeem raug xa tawm mus rau Dailymile, Runkeeper, Runningfreeonline, Garmin Connect, Strava, Movescount thiab lwm yam kev pabcuam kis las. Los yog tshaj tawm rau Facebook thiab Twitter.

iSmoothRun kuj tseem taug qab koj cov khau lub mileage thiab qhia rau koj thaum nws txog sijhawm yuav khau ntaub tshiab. Ntxiv rau kev khiav, koj tuaj yeem taug kev thiab ncig nrog nws thiab taug qab koj qhov kev poob phaus.

5. Strava

Daim ntawv thov nrov heev no tsis yog tsuas yog ua haujlwm tracker xwb, tab sis kuj yog hom kev sib raug zoo rau cov kiv cua kis las. Mus rau ntu "Sau koj qhov kev tawm dag zog", nias lub pob "Start" thiab pib khiav. Qhov kev zov me nyuam yuav sau koj qhov ceev, kev ncua deb thiab sij hawm, nrog rau kev kos npe rau hauv daim ntawv qhia.

Ua ntej pib ua haujlwm, koj yuav tsum xaiv nws hom - khiav, taug kev, caij tsheb kauj vab, caij nkoj, thiab lwm yam. Ntxiv rau, Strava cia koj pom qhov chaw khiav zoo tshaj plaws ntawm koj daim ntawv qhia nroog. Thiab ntawm chav kawm, hauv daim ntawv thov koj tuaj yeem qhia koj qhov kev ua tiav thiab sib tw nrog lwm tus ncaws pob.

Strava Khiav & Cycling - GPS Strava Inc.

6. Rooj zaum 5K

Couch rau 5K yog ib qho app rau cov pib tshiab. Nws yog tsim los rau cov neeg uas tsis tau sawv ntawm lub rooj zaum rau feem ntau ntawm lawv lub neej, tab sis mam li nco dheev tau txais lub tswv yim khiav ib tug ntoo khaub lig rau tsib kilometers. Koj yuav tsum mob siab rau ib nrab ib teev rau cov chav kawm peb zaug hauv ib lub lis piam, thiab nyob rau hauv cuaj lub lis piam raws li kev taw qhia ntawm Couch rau 5K, koj yuav pib khiav zoo li ib tug neeg ncaws pob tiag tiag.

Qhov kev zov me nyuam muaj cov phiaj xwm kev ua haujlwm tshwj xeeb rau cov neeg pib tshiab, suav qhov kev ncua deb koj tau khiav, thiab tseem tso cai rau koj mloog koj cov playlists nyiam thaum koj khiav.

Rooj zaum rau 5K® - Khiav kev cob qhia Active Network, LLC

Rooj zaum rau 5K® ACTIVE Network, LLC

7. Vi Trainer

Tom qab kev teeb tsa, Vi Trainer qhia koj xaiv lub hom phiaj - kom poob phaus, txhim kho koj txoj kev khiav, lossis tsuas yog ua kom haum. Qhov kev pab cuam yuav qhia rau koj paub yuav ua li cas zoo tshaj rau kev cob qhia, kho raws li koj lub cev tsis.

Qhov ntau koj khiav, qhov ua tau zoo thiab muaj txiaj ntsig tus kws qhia Vi yuav xaiv. Tab sis lub app muaj ob qhov tsis zoo: ua ntej, nws thov nyiaj. Thiab qhov thib ob, lub interface thiab lub suab ua yeeb yam tsuas yog ua lus Askiv xwb.

Vi Trainer Vi Technologies Incorporated

Vi Trainer - Khiav Coach for Weight Loss Vi Technologies Inc.

8. Runtastic

Yooj yim GPS tracker nrog ib qho yooj yim interface. Taug qab nrug, sijhawm, nrawm, nce toj, txoj hauv kev thiab calories hlawv, txuag cov txheeb cais thiab tso cai rau koj saib xyuas cov txiaj ntsig ntawm koj cov kev ua haujlwm. Qhov kev pab cuam kuj tuaj yeem sync nrog Garmin Connect, Google Fit, MyFitnessPal thiab lwm yam khoom siv qoj ib ce.

Tsis tas li ntawd, Runtastic tso cai rau koj taug qab khau hnav thiab ceeb toom koj kom yuav khau ntaub tshiab. Hauv daim ntawv thov, koj tuaj yeem txuag txoj hauv kev hauv daim ntawv qhia, xaiv qhov chaw khiav zoo tshaj plaws nyob ze koj lub tsev. Runtastic tseem muaj kev tswj hwm media player, yog li yog tias koj khiav mus rau suab paj nruag, koj tsis tas yuav hloov mus tas li los ntawm kev pab cuam mus rau cov neeg uas ua ntawv.

adidas Khiav los ntawm Runtastic adidas

Adidas Khiav los ntawm Runtastic Adidas Runtastic

9. Zombies, Khiav

Feem ntau cov apps nrhiav kev tawm dag zog yog cov khoom tsis zoo nkauj. Calories, meters, cov kauj ruam - cov boring tooj no txhawb koj mus rau hauv kev ua si? Zombies, Khiav! nws kuj yog npaj los ua kom muaj kev sib txawv ntawm koj cov kev tawm dag zog thiab tig koj qhov kev dhia thaum sawv ntxov mus rau hauv qhov kev ua si zoo siab.

Ntawm no koj yuav tsis tsuas yog yuav tsum tau khiav, tab sis kom dim ntawm cov zombies. Ua tsis tau raws li koj xav tau? Nws txhais tau hais tias tsis ntev cov neeg tshaib plab tuag yuav hla koj. Lub suab nrov thiab nrov ntawm undead nyob rau hauv koj lub mloog pob ntseg ua rau koj muab koj qhov zoo tshaj plaws thiab khiav zoo li koj tsis tau ua nws ua ntej. Qhov tsuas yog qhov tsis zoo yog qhov tsis muaj lus Lavxias.

Zombies, Khiav! 10 rau pib

10. Nike Run Club

Ib qho kev ua si app los ntawm lub npe nrov Nike. Ua ntej, xaiv hom kev tawm dag zog - kev khiav deb, ntev lossis ceev. Qhia lub hom phiaj - koj xav khiav pes tsawg km lossis nrawm npaum li cas los txhim kho - thiab nias pib. Koj cov dej num yuav raug nrog lub suab tawm tswv yim hauv app, thiab Nike Run Club muaj lub suab nrov ua rau koj nyiam suab paj nruag.

Kev cob qhia suab nyob rau ntawm ib lub tab cais ntawm daim ntawv thov. Thaum lub sijhawm lawv, lub xov tooj yuav pib ua si cov ntaub ntawv txhawb siab ntawm cov kws qhia nto moo Nike. Lawv yuav qhia koj yuav ua li cas ncab ua ntej koj khiav, ua pa kom zoo, thiab txav mus li cas.

Nike Run Club Nike, Inc

Nike Run Club Nike, Inc.