Dab tsi yog cem quav thiab yuav ua li cas kom tshem tau nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txawm tias kev mus los lossis kev hlub nqaij tuaj yeem ua rau muaj teeb meem hauv chav dej.

Dab tsi yog cem quav

Nws yog kev cai hu rau cem quav nyuaj defecation, nyob rau hauv uas muaj teeb meem nrog plab hnyuv. Tab sis ib zaug teeb meem nrog kev mus rau chav dej, txawm tias lawv kav ib hnub lossis ob hnub, tsis yog cem quav. Ntau precisely, tsis yog cov duab ntawm nws uas koj yuav tsum txhawj txog.

Cov kws kho mob hais txog cem quav Dab tsi yog cem quav? thaum cov quav tsis zoo rau peb hnub lossis ntev dua. Lossis yog tias defecation tshwm sim tsawg dua peb zaug hauv ib lub lis piam - qhov no peb tab tom tham txog kev cem quav - Cov tsos mob thiab ua rau mob.

Cov tsos mob ntawm cem quav yog dab tsi

Ntxiv nrog rau lub sijhawm ntev, cem quav tuaj yeem txiav txim siab los ntawm cov tsos mob nrog. Raws li txoj cai, cov no yog:

• cov quav tawv tuaj tawm hauv cov pob me me;
• nro thaum lub plab zom mov;
• zoo li yog tias muaj qee qhov teeb meem hauv lub qhov quav uas cuam tshuam nrog kev zom zaub mov;
• xav tias txawm tias tom qab taug kev mus rau chav dej, koj tsis tuaj yeem tshem tawm tag nrho cov ntsiab lus ntawm lub qhov quav;
• mob plab.

Thaum koj ceev nrooj mus ntsib kws kho mob

Hu rau koj tus kws kho mob lossis koj tus kws kho mob sai li sai tau yog tias cem quav yog dab tsi?:

• cem quav los ntawm kev npaj txhij txog thiab nrog los ntawm qhov mob hnyav, mob plab, thiab zoo li koj tsis tuaj yeem tso pa tawm
• cem quav ntev tshwm sim, thaum xub thawj siab ib muag, ib yam li ntawd: koj tsis tau hloov koj cov zaub mov thiab kev ua neej;
• koj pom cov ntshav hauv cov quav tawm;
• tiv thaiv keeb kwm yav dhau ntawm cem quav, koj poob phaus, txawm tias zoo li tsis muaj laj thawj rau qhov no;
• txhua lub plab zom mov yog nrog los ntawm qhov mob;
• cem quav ntev tshaj li ob lub lis piam;
• qhov loj, zoo thiab sib xws ntawm koj cov quav tau hloov pauv loj heev.

Cov tsos mob no yuav qhia tau tias muaj mob hnyav. Txhawm rau kuaj mob, koj tus kws kho mob yuav hais kom koj ua qee qhov kev sim. Piv txwv li cov no:

• Kev kuaj ntshav rau cov tshuaj hormones. Hormonal ntshawv siab xws li ntshav qab zib thiab hypothyroidism hloov cov kua dej hauv lub cev, uas tuaj yeem ua rau cem quav.
• Cov kev ntsuam xyuas uas yuav pab kom paub txog qhov mob ntawm cov leeg ntawm lub qhov quav thiab cov hlab ntsha uas tswj lawv. Ntau yam sclerosis, Parkinson's disease, mob stroke, thiab txha caj qaum raug mob qee zaum cuam tshuam rau lub peev xwm ntawm txoj hnyuv thiab lub qhov quav kom cog lus.
• Kev ntsuam xyuas uas qhia tau hais tias lub plab zom mov txav mus los ntawm txoj hnyuv loj. Lawv tso cai rau koj tshem tawm lossis tsim kom muaj cov qog nqaij hlav.
• Colonoscopy yog ib qho kev ntsuas ntsuas los nrhiav qhov txhaws hauv txoj hnyuv. Pab kuaj mob plab hnyuv, nti ntawm nws sab hauv, lossis mob qog noj ntshav.

cem quav tuaj qhov twg?

Hmoov zoo, feem ntau, cem quav, tshwj xeeb tshaj yog cem quav ib zaug, tsis cuam tshuam nrog cov kab mob txaus ntshai. Nov yog cov laj thawj feem ntau ntawm Harvard Health's Common Causes of Constipation.

1. Tsis muaj kua

Cov quav ib txwm yog kwv yees li 70% dej Constipation thiab Ano-Rectal Insufficiency. Yog tias lub cev tsis muaj dej noo, cov ntsiab lus ntawm cov hnyuv ua kom khov, zoo li av nplaum, qhuav, uas ua rau cem quav.

2. Kev noj zaub mov tsis zoo

Fiber yog qhov tseem ceeb rau kev ua haujlwm ntawm lub plab zom mov. Peb tau txais nws nrog zaub, txiv hmab txiv ntoo, cereals, whole grain bread, bran. Nrog rau qhov tsis txaus ntawm cov zaub mov zoo li no, cov teeb meem quav quav yuav tshwm sim. Tshwj xeeb tshaj yog tias koj tseem lean ntawm cov khoom ci thiab cov khoom noj muaj protein, xws li nqaij, mis nyuj, qe.

3. Kev ua neej nyob tsis tswm

Tsis muaj kev tawm dag zog lub cev ua rau txo cov leeg nqaij - suav nrog cov neeg ua haujlwm ncaj qha rau kev ua rau lub plab tsis tu ncua. Qhov ntau koj zaum lossis pw, qhov siab dua koj txoj kev pheej hmoo ntawm cem quav.

4. Kev laus

Cov leeg nqaij poob qis thaum muaj hnub nyoog, thiab cem quav tsis tu ncua yog qhov yuav tshwm sim. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov neeg laus kom nyob twj ywm ntawm lub cev.

5. Kev xeeb tub

Cov niam txiv uas muaj kev cia siab feem ntau raug cem cem vim yog cov tshuaj hormonal hloov los yog vim qhov tseeb tias lub tsev menyuam loj tuaj rau ntawm txoj hnyuv thiab ua rau nws nyuaj rau cov quav mus.

6. Ncig teb chaws

Txawm hais tias peb nyiam nws lossis tsis nyiam, kev mus ncig, tshwj xeeb tshaj yog cov uas muaj sijhawm ntev, cuam tshuam kev noj zaub mov zoo thiab niaj hnub ua haujlwm. Qee zaum nws tuaj yeem cuam tshuam rau kev ua haujlwm ntawm plab hnyuv.

7. Tus cwj pwm tsis quav ntsej kev yaum mus rau chav dej

Yog tias koj ua siab ntev dhau lawm (vim yog kev sib tham, kev sib tham phooj ywg, tsis muaj chav dej nyob ze), nws tuaj yeem ua tus cwj pwm. Lub cev tsuas yog tsis xav tias yuav tsum tau mus rau chav dej hauv lub sijhawm. Thiab nws hu koj nyob ntawd tsuas yog thaum cov hnyuv tag lawm.

Loose quav yog ib txoj hauv kev kom cem quav.

8. Noj ib co tshuaj

Kev cem quav tuaj yeem tshwm sim los ntawm cov tshuaj xws li:

• antidepressants;
• sedatives - tranquilizers thiab sedatives;
• cov khoom noj uas muaj hlau;
• antispasmodics;
• diuretics (cov tshuaj diuretics);
• anticholinergic (anticholinergic) cov neeg ua haujlwm;
• calcium channel blockers;
• anticonvulsants;
• laxatives - yog siv tsis tu ncua.

9. Kev noj zaub mov tsis zoo

Cov neeg uas muaj anorexia, bulimia, thiab lwm yam kev noj zaub mov tsis tau txais cov as-ham thiab ya raws lawv xav tau. Qhov tshwm sim ntawm qhov no yog cem quav tsis tu ncua.

10. Kev nyuaj siab

Tshwj xeeb tshaj yog protracted. Nws muaj ntau yam kev sib raug zoo nrog cem quav. Kev ntxhov siab thiab cem quav: Dab tsi yog qhov txuas?: Kev ntxhov siab cuam tshuam kev zom zaub mov, thiab tseem ua rau ib tus neeg ua lub neej tsis zoo (tsawg tsaug zog, noj zaub mov ntau dua thiab khoom noj txom ncauj thaum mus, kas fes es tsis txhob haus dej thiab cov kua dej ntau ntxiv).

Yuav ua li cas kom tshem tau cem quav

Yog tias cem quav yog ib zaug tshwm sim thiab tsis muaj cov tsos mob tau teev saum toj no uas yuav ua rau nws muaj peev xwm xav tias muaj kab mob tshwj xeeb, nws tsis yooj yim rau kov yeej nws. Nws txaus los ua ob peb yam kev hloov pauv rau txoj kev ua neej ib txwm muaj.

• Haus 2-4 khob dej ntxiv (txiv hmab txiv ntoo haus, compote, tshuaj yej, kua txiv) txhua hnub. Hauv qhov no, thaum sawv ntxov, nco ntsoov haus ib khob dej sov.
• Noj zaub thiab txiv hmab txiv ntoo. Piv txwv li, ua kom nws noj zaub xam lav thaum noj su, thiab ntxiv ib lub txiv apple, txiv duaj, thiab ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav rau pluas tshais thiab noj hmo.
• Noj bran. Lawv qab yog tias koj ntxiv ob peb tablespoons rau ib khob ntawm kefir lossis yogurt. Thov nco ntsoov tias bran yuav tsum tau muab tso tseg nyob rau hauv cov ntaub ntawv ntawm exacerbations ntawm gastritis, ulcers, colitis thiab kis kab mob enteritis, nrog rau cov vitamin deficiency.
• Txiav rov qab rau cov nqaij, cov khoom siv mis nyuj, thiab cov dej haus uas muaj caffeinated (kas fes, tshuaj yej muaj zog, dej qab zib).
• Tsis txhob tsis quav ntsej qhov xav kom siv chav dej.
• Tsheb ciav hlau tsawg kawg peb zaug hauv ib lub lis piam. Thiab nco ntsoov taug kev txhua hnub. Ntau zaus koj txav mus, qhov zoo dua koj cov leeg xav - suav nrog koj cov leeg hauv plab.

Yog hais tias cem quav yog ib qho teeb meem thiab koj tsis muaj sij hawm los tos kom hloov txoj kev ua neej mus ua hauj lwm, noj ib tug laxative. Ntau yam ntawm cov khoom no muaj nyob rau ntawm lub txee. Tab sis tseem, ua ntej yuav khoom, koj yuav tsum sab laj nrog tus kws kho mob lossis kws kho mob plab: nws yuav qhia cov tshuaj zoo dua thiab nyab xeeb dua.