Yuav ua li cas nrhiav cov khaub ncaws ncaws pob thiab khau rau txhua lub caij

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ib tus neeg ncaws pob tiag tiag yuav tsis raug hem los ntawm huab cua. Nws tsuas yog ruam mus jogging nyob rau lub caij nplooj zeeg los nag hauv lub teeb khau ntaub thiab luv luv. Peb yuav qhia koj txog yam khoom ua kis las uas koj yuav tsum muaj hauv koj lub txee dai khaub ncaws kom koj tuaj yeem txaus siab ua haujlwm tawm hauv lub gym thiab sab nraum zoov txhua lub sijhawm ntawm lub xyoo.

Thaum xaiv cov khaub ncaws ncaws pob, koj yuav tsum tau them sai sai rau cov ntaub, txiav cov yam ntxwv, muaj cov ntxig tshwj xeeb ua los ntawm cov khoom mesh thiab lwm yam tsis muaj. Cia peb ua txhua yam raws li kev txiav txim.

Npuag thiab cov cuab yeej tshwj xeeb

Yav dhau los, paj rwb tau lees paub tias yog cov ntaub zoo tshaj plaws rau kev ua kis las. Tam sim no nws kuj tau siv hauv kev tsim khoom, tab sis, raws li txoj cai, ua ke nrog polyester.

Qhov tseeb yog tias paj rwb sai sai ntub dej los ntawm hws thiab khaws cov dej noo ntawm cov fibers, yog li koj tuaj yeem txias tom qab kev ua haujlwm hnyav.

16 lub sij hawm tsawg cov tee dej yog khaws cia rau saum npoo ntawm polyester fibers (PE, PL, Polyester), yog li cov khaub ncaws hluavtaws dries sai dua. Elastane (EL, Elastane, Spandex) muab zoo breathability, stain kuj thiab fade kuj.

Tsis tas li ntawd nyob rau hauv zus tau tej cov sportswear microfiber polyamide (PA) yog siv, kuj hu ua Meryl los yog Tactel. Cov ntaub no tsis lo rau lub cev thiab ua pa.

Cov khaub ncaws ncaws pob feem ntau siv ob txheej txheej ntaub. Lawv siv ob txoj hlua hluavtaws sib txawv (piv txwv li, polyester thiab elastane lossis paj rwb thiab polyester) thiab tsim cov qauv tshwj xeeb thaum lub weave thicker hauv cov ntaub thiab nyias nyias. Vim li no, noo noo raug tshem tawm ntawm lub cev, tshem tawm mus rau saum npoo, sib npaug ntawm nws thiab evaporates sai.

Cov npe nrov npe niaj hnub tsim cov thev naus laus zis tshiab, tab sis lawv cov ntsiab lus feem ntau tsis qhia tawm. Cov neeg tsim khoom txwv lawv tus kheej kom hais txog cov haujlwm thiab tsis nkag mus rau cov ntsiab lus. Nov yog qee qhov piv txwv:

• Climacool - cov ntaub tshem tawm cov dej noo thiab cua sov rau saum npoo, muab micro-qhov cua.
• Climalite yog ib qho kev sib xyaw ntawm polyester thiab elastane, lub teeb yuag, breathable ntaub uas wicks ya raws ntawm daim tawv nqaij. Nyob rau hauv xws li khaub ncaws nws yog txias heev, nws dries sai sai.

• Quik Paj Rwb yog ob lub paj rwb thiab polyester ntaub. Qhov feem pua yuav txawv. Piv txwv li, 63% paj rwb thiab 37% polyester.
• Speedwick yog hws wicking hluavtaws ntaub ua los ntawm polyester thiab elastane. Xav zoo li paj rwb.

ActivChill yog Reebok's pentagon-shaped weave technology. Cov ntaub yog breathable thiab muab qhov cua zoo

Tsis tas li ntawd, cov khaub ncaws ncaws pob ua los ntawm cov ntaub hluavtaws yog qhov ua tau zoo heev. Tom qab ntxuav ntau, T-shirts, leggings thiab luv luv tsis poob lawv cov duab thiab xim, lawv tsis tas yuav ironed. Yog tias koj cob qhia ntau zaus - txhua hnub lossis txhua hnub, qhov no yuav yog qhov zoo dua.

Style thiab compression

Yav dhau los, kuv koom nrog cov khaub ncaws ncaws pob nrog cov khoom dav dav: stretched T-shirts thiab dav ris uas tsis nias qhov twg los yog nias. Tam sim no cov kev xav ntawm qhov teeb meem no tau hloov lawm.

Cov khaub ncaws xoob xoob yog qhov zoo rau lub tsev, tab sis thaum koj ua si kis las, lub flapping sails nyob ib ncig ntawm koj yuav nkag mus rau hauv txoj kev. Qhov no muaj kev cuam tshuam tsis zoo rau cov khoom aerodynamic thiab cuam tshuam nrog kev ncab. Thiab yog hais tias, piv txwv li, koj dov koj lub cev ntawm ib tug spiked massage rollers, cov npoo ntawm lub T-shirt dov nyob rau hauv nws thiab qhov no yog heev annoying.

Xaiv cov khaub ncaws uas snug tab sis tsis nruj. Yog tias koj xaiv cov ntaub hluavtaws, koj tsis tas yuav txhawj xeeb txog cov T-shirt ntub dej ua rau koj lub cev thiab nkag mus rau hauv txoj kev.

Ntxiv nrog rau cov ntaub tshwj xeeb thiab cov thev naus laus zis, cov khoom siv mesh feem ntau yog siv rau hauv cov khaub ncaws ua kis las: hauv armpits, nraub qaum, hauv siab. Meshes muab qhov cua ntxiv.

Compression khaub ncaws yog tsim nyog rau kev tawm dag zog hnyav. Nws tsis tsuas yog zoo nkaus li zoo, tab sis kuj pab koj tiv nrog kev ua haujlwm tsis zoo. Kev ua haujlwm hnyav, kev tawm dag zog lub zog nrog kev nqa hnyav, kev npaj rau kev sib tw, nrog rau kev nyiam edema thiab varicose leeg yog txhua yam qhia rau kev siv cov ris tsho hauv qab compression.

Lub teeb sib sib zog nqus ntawm cov ceg tawv pab cov hlab ntsha tiv taus cov khoom hnyav. Tsis tas li ntawd, cov ris tsho compression txo cov leeg mob tom qab kev tawm dag zog thiab pab koj rov qab sai dua.

Txawm li cas los xij, cov khoom compression yuav tsum tau muab tso rau hauv cov ntaub ntawv ntawm qhov txawv txav ntau dhau. Kev hnav tsis tu ncua ntawm cov khaub ncaws zoo li no txo qis vascular tone.

ris tsho hauv qab thiab thom khwm

Cov neeg caij tsheb kauj vab thiab taug kev thiab cov kis las ncaws pob yuav tsum xav txog cov ris tsho hauv qab compression. Nws tsis muaj seams, yog li koj tuaj yeem zam chafing thiab tsis xis nyob thaum koj ua haujlwm. Tsis tas li ntawd, lub compression panties sib npaug ntawm cov leeg ntawm lub duav thiab lub pob tw, txo qhov mob tom qab ua haujlwm thiab ua kom rov zoo dua.

Xaiv qhov kev ua si sab saum toj yog qhov tseem ceeb tshwj xeeb rau cov poj niam. Thaum lub sij hawm khiav thiab dhia, ligaments ntawm lub hauv siab stretch, kom nws sai sai poob nws cov duab. Hnub nyoog, cev xeeb tub thiab pub mis tsis tseg koj lub cev, pab nws tsawg kawg thaum ua si.

Cov khaub ncaws ua kis las yog tsim los ntawm cov khoom siv hluavtaws tib yam li cov khaub ncaws, tab sis lawv feem ntau yog denser. Yog li nws tsis zoo li tias nws yuav ua tau kom tsis txhob hnav ris tsho hauv qab ntub dej los ntawm hws (tshwj xeeb tshaj yog nyob rau hauv lub tsho, yog li cov dej noo evaporates tsis zoo).

Muaj ntau ntau txoj kev xaiv rau kev ua kis las bras: los ntawm cov ntaub elastic tsis muaj khob thiab nrog rau kev faib ua khob. Thawj qhov kev xaiv yuav tsuas yog nias lub bust tiv thaiv lub ribcage thiab kho nws. Kuv nyiam cov bras no, txawm tias lawv xav tias zoo li koj tsis muaj ob lub mis.

Qhov thib ob kev xaiv - nrog khob - yog haum rau cov ntxhais nrog ib tug loj loj.

Rau sab saum toj los txhawb lub hauv siab kom zoo thiab tsis nyem lub xub pwg nyom, nws yuav tsum muaj lub xub pwg dav dav thiab dav elastic band nyob rau hauv qab. Txhawb nqa lub hauv siab ntawm tus qauv nrog T-puab thiab V-shaped nraub qaum. Mesh panels tuaj yeem txhim kho kev ua pa me ntsis, tab sis tseem tsis txhob cia siab tias koj lub khiab mis yuav qhuav tom qab kev ua haujlwm hnyav (qhov ntawd yog kuv qhov kev paub, tej zaum lwm tus muaj nws tsis yog).

Kuj tseem muaj cov thom khwm tshwj xeeb rau kev ua kis las. Lawv txawv ntawm cov thom khwm zoo tib yam hauv cov ntaub ntawv thiab qee qhov nta ntawm kev txiav. Zoo li cov khaub ncaws, cov thom khwm ncaws pob tsis yog tsim los ntawm 100% paj rwb, tab sis los ntawm kev sib xyaw ntawm paj rwb nrog polyamide lossis polyester, lossis polyester thiab elastane. Qhov no txhais tau hais tias lawv zoo dua tso cua kom dhau los thiab tshem tawm cov dej noo, kav ntev dua thiab tsis poob lawv cov duab.

Cov thom khwm ncaws pob muaj qhov nruj dua elastic yog li lawv yuav tsis plam thaum lub sijhawm ua haujlwm, thiab nyias nyias thiab flatter seam hauv cov ntiv taw. Ua raws li cov duab ntawm cov ceg, cov thom khwm tau muab faib ua sab xis thiab sab laug.

Cov yam ntxwv ntawm cov khau ncaws pob

Kev xaiv khau yog nyob ntawm kev ua kis las. Yog hais tias koj mus rau lub gym mus ua hauj lwm nrog ib tug barbell thiab dumbbells, koj yuav tsum tsis txhob nqa khau ntaub nrog ib tug reinforced, springy sole. Nws yuav tsum tau qis (tsis pub ntau tshaj 2-2.5 cm) thiab tsis pom thickening ntawm pob taws. Nws kuj tseem pom zoo kom xaiv cov khau nrog corrugated (kom cov khau ntaub tsis plam) thiab hloov tau txaus (kom cov ko taw xis nyob) soles.

Yog tias koj tab tom nrhiav ib nkawm khau, xav txog lub caij nplooj ntoos hlav, tuab dua. Thaum xaiv cov khau khiav, koj yuav tsum tau them sai sai rau ntau qhov tsis muaj:

• ko taw qauv;
• qhov chaw uas koj yuav khiav;
• qhov kev siv thiab hom kev khiav.

Txhawm rau txiav txim siab cov yam ntxwv ntawm ko taw (qhov degree ntawm pronation), ua ib qho kev sim nrog ib daim ntawv thiab dej. Ntws koj txhais taw thiab tso ib daim ntawv ntub rau ntawm daim ntawv.

Yog tias koj dhau-pronated thiab / lossis rog dhau, xav txog khau nrog cushioning zoo thiab txhawb nqa instep. Lub tom kawg yuav soften qhov cuam tshuam ntawm ko taw hauv av thaum khiav thiab tiv thaiv lub hauv caug los ntawm kev raug mob. Tab sis yog tias koj muaj nruab nrab lossis hypopronation, koj yuav tsum tsis txhob yuav khau nrog kev txhawb nqa instep: qhov kev pheej hmoo ntawm twisting koj txhais taw nce.

Qhov hnyav ntawm tus neeg ncaws pob ntau dua thiab tsis tau npaj nws ligaments thiab cov leeg, ntau nws xav tau kev txhawb nqa ko taw thiab cushioning. Cov khau niaj hnub no siv cov ntaub ntawv sib txawv rau cushioning: gel, ua npuas ncauj, yas ntxig.

Lub pob taws siab txo qhov kev pheej hmoo ntawm kev raug mob rau Achilles tendons, tab sis qhov nyuaj ntawm pob taws yuav tsum tsis txhob nias ntawm ko taw lossis khawb rau hauv ceg: tag nrho cov no yog fraught nrog mob thiab calluses tom qab kev cob qhia.

Lub hauv ntej ntawm koj cov khau khiav yuav tsum hloov tau. Nyob rau hauv ib co niaj hnub khau ntaub, nws yog ua los ntawm hluavtaws breathable ntaub. Nws zoo nkaus li tias koj tab tom khiav hauv cov thom khwm nrog cov thom khwm caij nplooj ntoos hlav. Nws yooj yim heev.

Lwm cov khau ntaub muaj cov ntsiab lus nruj hauv lub hauv ntej, tab sis sab sauv feem ntau yog ua los ntawm cov ntaub mesh, uas yog qhov zoo rau kev ua pa.

Tsis txhob yuav nkawm khau rov qab: yuav tsum muaj li 3 hli ntawm tus ntiv taw thiab ntiv taw ntawm lub khau ntaub. Thaum khiav, ko taw nce qhov loj. Thiab yog tias koj tus ntiv tes so ntawm cov khau, koj tuaj yeem ua rau koj tus ntsia thawv puas.

Thaum xaiv nkawm khau, koj yuav tsum nco ntsoov tias qhov chaw zoo li cas thiab lub sijhawm twg ntawm lub xyoo koj yuav khiav. Rau lub caij ntuj sov jogging ntawm tarmac, chaw ntau pob los yog gym treadmills, khau ntaub nrog ib tug mos, nyias ib leeg thiab ib tug ntaub los yog mesh sab sauv yog tsim nyog.

Rau txoj kev khiav, xws li kev taug kev hav zoov, koj xav tau cov khau khov kho nrog kev sib sib zog nqus tread los tiv thaiv koj ko taw. Off-road thiab txoj kev khiav khau muaj kev tiv thaiv ntxiv ntawm tus ntiv taw kom koj nyob deb ntawm cov ceg ntoo thiab pob zeb ntse, nrog rau kev sib sib zog nqus tread thiab spikes.

Khiav khau rau lub caij nplooj zeeg, lub caij ntuj no thiab lub caij nplooj ntoos hlav kuj hnyav dua: lub mesh sab sauv yog hloov los ntawm ib qho denser, tsis muaj dej.

Basic teeb rau lub caij ntuj sov los yog gym

Yog li, yog tias koj txiav txim siab xyaum tawm sab nraum zoov thaum lub caij ntuj sov lossis lub caij nplooj zeeg ntxov, koj yuav xav tau cov txheej txheem yooj yim rau huab cua sib txawv:

Yog tias tshav ntuj thiab kub:

• T-shirt thiab luv luv ua los ntawm cov khoom hluavtaws breathable;
• hnav khau ntaub;
• headdress;
• looj tsom iav dub.

Yog tias nws los nag thiab txias:

• lub tsho ntev ntev T-shirt;
• luv luv los yog leggings;
• khau ntaub nrog waterproof sab sauv;
• lub kaus mom nrog lub visor kom cov nag tsis cuam tshuam rau kev pom.

Basic teeb rau lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg

Kev khiav hauv lub teeb khaub ncaws hauv huab cua los nag yog qhov txaus ntshai: koj tuaj yeem mob khaub thuas. Ntxiv mus, nws yuav tsum tau borne nyob rau hauv lub siab hais tias tom qab hnyav exertion, kev tiv thaiv yuav txo me ntsis.

Nyob rau hauv huab cua sov, koj tuaj yeem hnav leggings, lub tsho T-shirt ntev thiab lub caij ntuj sov. Kev ua kis las windbreakers yog tsim los ntawm daim nyias nyias, ua tsaug rau cov hws tsis sib sau hauv qab lub tsho, tab sis raug coj mus rau saum npoo. Nyob rau tib lub sij hawm, txheej txheej ntawm lub tsho yog waterproof thiab khaws cia sov. Lub hood yuav yog ib qho ntxiv. Yog tias tsis yog, koj xav tau lub kaus mom ua kis las.

Thermal underwear yog pab tau rau lub caij nplooj zeeg lig thiab thaum ntxov caij nplooj ntoos hlav. Nws yog sewn los ntawm polypropylene los yog polyester, siv ib tug tshwj xeeb weaving, vim hais tias cov ya raws yog pauv los ntawm lub saum npoo ntawm lub cev mus rau ntaub. Cov seams ntawm thermal ris tsho hauv qab yog nyob rau sab nraud, yog li koj tsis tuaj yeem ntshai ntawm kev puas tsuaj.

Basic teeb rau lub caij ntuj no

Cov txheej hauv qab yog thermal ris tsho hauv qab los yog cov khaub ncaws ua kis las uas wicks ya raws ntawm lub cev.

Sab saum toj txheej yog lub tsho ua los ntawm daim nyias nyias, uas, ua tsaug rau micropores, tso cai rau dej vapor los ntawm sab hauv, tab sis tsis tee dej los ntawm sab nraud. Vapors los ntawm lub cev nkag mus rau hauv thawj txheej ntawm cov khaub ncaws thiab tawm mus rau saum npoo hauv daim ntawv ntawm vapor.

Cov tshuab no yog siv rau hauv cov khaub ncaws ntawm lub npe nrov Columbia. Omni-Tech branded tsho muaj cov dej tsis muaj dej thiab noo noo-wicking membrane.

Tsis tas li ntawd, lub tsho yuav muaj qhov cua ntxiv yog tias daim nyias nyias tsis tuaj yeem tiv nrog cov pa taws. Yog tias koj tawm hws ntau thaum qoj ib ce, xav txog qhov kev xaiv no.

Muaj ntau ntau hom membrane tsho:

• Ib txheej … Lub membrane yog siv rau cov ntaub thiab tiv thaiv nrog polyurethane txheej. Cov tsho no yog tsim rau lub caij nplooj ntoos hlav, lawv hnav heev.
• Ob txheej txheej … Hauv cov tsho zoo li no, daim nyias nyias kuj tau siv rau cov ntaub, tab sis tsis muaj polyurethane tiv thaiv txheej. Hloov chaw, ib lub mesh hauv ob sab phlu tiv thaiv daim nyias nyias. Cov tsho no yuav kav ntev dua.
• Peb txheej … Hauv cov tsho zoo li no, daim nyias nyias yog nyob nruab nrab ntawm ob txheej ntawm cov ntaub: txheej txheej thiab hauv ob sab phlu. Qhov no yog qhov kev xaiv ruaj khov tshaj plaws.

Ib lub npe nrov tshaj plaws yog Gore-Tex. Cov khoom no yog ua los ntawm polytetrafluoroethylene (PTFE) nrog ib tug nyias PU zaj duab xis thiab yog heev waterproof. Cov khaub ncaws thiab khau nrog daim nyias nyias no zoo heev rau huab cua permeability thiab tshem tawm noo noo, tab sis lawv kuj tseem kim heev.

Lub membrane niaj hnub yog eVent. Ua ke nrog cov txheej txheem PU tiv thaiv, uas txo cov vapor permeability, cov khoom siv roj yog siv ntawm no, vim tias cov pores ntawm daim nyias nyias ua evaporation zoo dua. Pore-dawb daim nyias nyias zoo li Triple-Point thiab Sympatex zoo heev ntawm kev tiv thaiv los nag, tab sis tsis zoo ntawm kev tshem tawm lub cev vapors nyob rau hauv high humidity.

Lub peev xwm ntawm lub tsho kom wick tawm hws yog qhov cuam tshuam tsis yog los ntawm hom membrane xwb, tab sis kuj los ntawm yam koj hnav hauv qab nws.

Nyob rau hauv lub tsho nrog ib daim nyias nyias, nws tsim nyog hnav khaub ncaws uas wick ya raws: sportswear ua los ntawm cov khoom siv hluavtaws lossis cov ris tsho hauv qab thermal.

Yog tias koj muab cov paj rwb tuab tuab, nws yuav ntub. Cov hws yuav tsis zoo thauj mus rau saum npoo ntawm lub tsho, thiab koj yuav siv cov khaub ncaws ntub dej.

Lwm cov cuab yeej paub zoo rau cov khaub ncaws caij ntuj no yog Omni-Heat. Cov no yog cov txhuas dots ntawm lub hauv ob sab phlu ntawm cov tsoos tsho, uas yooj yim rau kev paub txog Columbia tsho. Aluminium dots khaws lub cev kub thiab qhov chaw nruab nrab ntawm lawv tiv thaiv overheating.

Cov ntawv lo rau lub tsho ua kis las qee zaum qhia qhov kub thiab txias uas koj yuav xis nyob hauv kev tawm dag zog. Piv txwv li, ntawm no yog ib lub tsho rau -10 ° C thiab ib qho kev xaiv rau 0 ° C.

Ntxiv tus cwj pwm

Cov kaus mom ncaws pob yog tsim los ntawm kev sib xyaw ntawm cov ntaub plaub nrog cov khoom siv hluavtaws: polyester, acrylic, polypropylene.

Cov kaus mom rau huab cua sov tsis muaj kev rwb thaiv tsev ntxiv. Lawv yog lub teeb yuag thiab wick tawm noo noo zoo. Rau huab cua txias heev, nws yog qhov zoo dua los nqa lub kaus mom nrog rwb thaiv tsev fleece. Tsis tas li ntawd, nyob rau hauv Frost thiab cua daj cua dub, tej zaum koj yuav xav tau ib lub balaclava - lub npog ntsej muag uas npog koj lub ntsej muag.

Yog tias koj tsis xav cob qhia nrog cov plaub hau ntub, xav txog Windstopper beanie. Nws yog ib qho pore membrane siv rau hauv ob sab phlu. Nws hla dej zoo hauv lub xeev vaporous. Ntxiv nrog rau cov hauv ob sab phlu thiab daim nyias nyias, cov kaus mom no muaj cov txheej txheem saum toj kawg nkaus uas tiv thaiv cua thiab txias, tab sis tso cai rau cov pa tawm mus. Yog li ntawd, koj yuav tsis nyob nrog cov plaub hau ntub, tab sis tib lub sij hawm koj lub taub hau yuav sov.

Ib qho tseem ceeb sib npaug ntawm kev cob qhia lub caij ntuj no yog cov hnab looj tes ua los ntawm cov ntaub plaub thiab cov khoom siv hluavtaws. Muaj cov kev xaiv uas tsis yog-slip inserts thiab cov khoom tshwj xeeb ntawm cov ntiv tes rau kev siv smartphones.