16 yam uas ua phem rau koj cov hniav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhawm rau kom koj cov hniav noj qab haus huv, koj yuav tsum txhuam lawv ob zaug hauv ib hnub, yaug lawv, mus ntsib kws kho hniav ob zaug hauv ib xyoos. Thiab tshem cov cwj pwm no.

1. Mus rau hauv kev ua si yam tsis muaj kev tiv thaiv

Koj yuav tsis ua si hockey yam tsis muaj lub kaus mom hlau, koj puas yog? Los yog boxing tsis muaj lub qhov ncauj? Yog tias koj tab tom ua ib qho kev sib cuag kis las, tsis txhob pib yam tsis muaj kev tiv thaiv hniav tshwj xeeb. Tsis txhob tso tseg koj cov khoom siv. Txwv tsis pub, koj cov hniav yuav xaus mus ua ib qho ntawm tsib lab uas tawg ntawm cov kis las txhua xyoo. Raws li American Dental Association, cov cuab yeej tiv thaiv - kaus mom hlau thiab lub qhov ncauj tiv thaiv - txuag 200,000 cov hniav ib xyoos.

Sib piv cov nqi tiv thaiv ntau npaum li cas piv rau cov hniav tshiab thiab xaiv qhov yog.

Hnav tiv thaiv yog tias koj koom nrog cov kev ua si hauv qab no: MMA, boxing, wrestling, hockey, ncaws pob, ntaus pob, Asmeskas ncaws pob, dej polo, skatebroding, rugby. Qhov tseeb, daim ntawv teev npe yuav ntev dua. Cov cuab yeej tiv thaiv tshwj xeeb tsis tsuas yog txuag cov hniav, tab sis kuj yog tus nplaig, cov pos hniav thiab lub puab tsaig los ntawm kev tom thaum kis las.

2. Koom tes nrog tus nplaig tho

Cov kws kho hniav tsis nyiam tus nplaig piercings thiab tag nrho cov khoom hlau barbells, thiab ntawm no yog vim li cas:

• Ib qho tho tuaj yeem ua rau tus hniav puas thiab txawm tias nws tawg.
• Cov thom khwm tuaj yeem ua rau lub siab ntawm cov pos hniav, ua rau cov pos hniav nyias (kom txawm tias ib tug hniav tuaj yeem ploj) thiab ua kev sib tw.
• Muaj ntau lab tus kab mob hauv lub qhov ncauj. Kev kho kom zoo nkauj ua rau lawv nrawm dua, tsim kom muaj qhov chaw tsis zoo.
• Cov tho tuaj yeem raug tom, thiab yog tias nws tseem muaj pob zeb, lawv tuaj yeem tawg.
• Qhov puncture yuav ua rau mob, thiab yog tias o pib los ntawm qhov no, ces yuav ua rau ua pa nyuaj.
• Qee cov hlau hauv cov hniav nyiaj hniav kub yog ua xua.
• Cov thom khwm tuaj yeem ua rau cov hlab ntsha hauv tus nplaig, ua rau nws tsis teb. Qhov no feem ntau yog ib ntus.
• Kev tho tuaj yeem cuam tshuam rau x-rays ntawm cov hniav.

3. Muaj jelly candies

Txhua tus paub txog qab zib, uas ua rau cov hniav lwj. Tab sis qee cov khoom qab zib muaj kev phom sij ntau dua li lwm tus. Cov uas lo rau cov hniav, piv txwv li, yog teeb meem. Yog hais tias cov khoom jelly tau daig ntawm cov hniav, nws tsis yooj yim los rub lawv tawm, thiab qaub ncaug tsis tuaj yeem ua rau lawv. Ntxiv nrog rau jelly, caramel, qhuav candied txiv hmab txiv ntoo, marmalade kuj txaus ntshai. Tab sis lawv txhua tus muaj nyob rau hauv kev xaiv nrog cov piam thaj hloov, thiab raws li qhov chaw kawg, koj tuaj yeem txhuam koj cov hniav tom qab koj sau cov khoom qab zib.

4. Kho hnoos nrog lollipops

Lawv tuaj yeem txo qhov hnoos thiab mob caj pas, tab sis yog tias koj muaj kab noj hniav, cov khoom qab zib nyuaj ua rau nws hnyav dua, vim tias lawv feem ntau muaj suab thaj. Los ntawm kev nqus cov lozenges tas li, peb tsim ib qho chaw zoo tshaj plaws hauv lub qhov ncauj rau cov kab mob uas rhuav tshem cov hniav thiab cov pos hniav. Thaum xaiv lollipops, saib cov khoom xyaw thiab nrhiav kev xaiv tsis muaj suab thaj.

5. txhuam koj cov hniav

Qhov tseeb, ntau tus neeg zom lawv cov hniav thaum hmo ntuj. Qhov tshwm sim no hu ua bruxism, heredity yog liam rau nws los yog ntxhov siab vim thiab kev ntxhov siab. Feem ntau cov hniav zom hauv npau suav, tab sis qee zaum nws tshwm sim nws tus kheej thaum sawv ntxov.

Feem ntau, qhov no tsis yog qhov txaus ntshai, tab sis nws tuaj yeem ua rau cov hniav puas: nyias enamel, ua rau cov hniav tawg lossis poob.

Ntau tus tsis paub txawm tias lawv zom lawv cov hniav hauv lawv txoj kev pw tsaug zog. Tab sis yog tias thaum sawv ntxov rau qee yam tsis paub yog vim li cas lub caj pas, pob ntseg, lub taub hau mob, yog tias muaj kev ntxhov siab nyob rau hauv lub puab tsaig, thiab cov hniav vim qee yam crumble thiab poob tawm, tej zaum bruxism yog los liam.

Yog tias nws ua rau muaj kev ntxhov siab, ces koj yuav tsum tau daws qhov teeb meem no nrog kws kho mob hlwb, thiab tus kws kho hniav tsuas yog qhia koj kom tiv thaiv koj cov hniav thiab hloov koj txoj hauj lwm hauv txaj.

6. Haus dej qab zib

Qab Zib thiab acids yog kev sib xyaw ua ke rau cov enamel. Txawm hais tias muaj cov khoom qab zib hauv cov txiv qaub, tseem muaj cov kua qaub nyob hauv nws, uas ua rau cov hniav lwj thiab ua rau cov hniav rhiab heev.

Nws yog qhov zoo dua tsis txhob haus dej qab zib tsawg kawg 30 feeb tom qab txhuam koj cov hniav, thiab yog tias koj haus ntau zaus, ces dhau ntawm cov quav cab.

7. Qhib lub raj mis thiab pob khoom

Cov hniav yog tsim rau zaub mov thiab luag ntxhi! Nws tsis pom zoo kom siv nws rau lwm lub hom phiaj. Cov hniav tsis yog riam, qhib, lossis txiab. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum qhib cov pob khoom, lub raj mis, txiav cov xov thiab tuav cov khoom nrog cov cuab yeej tshwj xeeb, txwv tsis pub cov hniav tuaj yeem tawg.

8. Haus kua txiv hmab txiv ntoo

Lawv, ntawm chav kawm, noj qab nyob zoo dua dej qab zib, tab sis lawv kuj muaj qab zib. Hais txog tib yam li nyob rau hauv lemonade. Yog li noj cov kua txiv hmab txiv ntoo nrog dej kom tsis txhob tso tag nrho cov suab thaj hauv koj lub qhov ncauj.

9. Noj qos yaj ywm chips

Nyias chips thawj zaug tawg mus rau hauv me me pieces uas nkag mus rau ntawm cov hniav, thiab ces lo rau lawv nyob rau hauv lub cawv ntawm qaub ncaug. Cov nyhuv zoo li cov khoom qab zib gummy. Cov khoom noj uas daig no yog cov av fertile rau cov kab mob plaque kom loj hlob, yog li tsawg kawg yaug koj lub qhov ncauj tawm tom qab noj khoom txom ncauj.

10. Noj khoom txom ncauj tsis tu ncua

Raws li twb paub lawm, yog tias koj niaj hnub zom ib yam dab tsi, koj yuav tsum tau yaug koj lub qhov ncauj los yog txhuam koj cov hniav kom cov zaub mov tsis tau daig ntawm koj cov hniav. Tab sis feem ntau wielding txhuam kuj yog ib tug dubious txoj hauj lwm, los ntawm uas yuav tsis muaj kev nkag siab, tab sis rhiab heev ntawm cov hniav yuav nce. Zoo dua los tswj kev noj zaub mov thiab khoom noj txom ncauj ntawm cov txiv hmab txiv ntoo tawv thiab zaub uas pab txhuam koj cov hniav. Piv txwv li, txiv apples los yog carrots.

11. Siv cov xaum thiab cwj mem

Feem ntau lub sij hawm, tib neeg zom rau ntawm tus cwj mem los yog cwj mem thaum txhawj xeeb lossis sim ua kom pom tseeb. Qhov no tuaj yeem ua rau koj cov hniav lossis cov pos hniav puas. Sim daws kev ntxhov siab hauv txoj kev tsis zoo. Piv txwv li, cov pos hniav tsis muaj qab zib ua haujlwm.

12. Haus kas fes ntau

Koj nyiam thaum sawv ntxov khob kas fes, hmoov tsis, tuaj yeem ua mob rau koj cov hniav. Caffeine ua rau lub qhov ncauj qhuav, thiab tsis muaj qaub ncaug ua rau cov hniav lwj. Thiab yog tias koj haus kas fes nrog qab zib, cov txheej txheem no yuav nrawm.

13. Haus luam yeeb

Xav tau lwm qhov laj thawj los txiav luam yeeb? Thov. Haus luam yeeb kuj dries tawm cov mucous daim nyias nyias ntawm lub qhov ncauj thiab tsub kom cov plaque ntawm cov hniav. Tsis tas li ntawd, cov neeg haus luam yeeb feem ntau yuav muaj mob periodontitis. Tsis tas li ntawd, kev haus luam yeeb ua rau muaj kev pheej hmoo ntawm caj pas lossis daim di ncauj, thiab feem ntau, neoplasms hauv qhov ncauj kab noj hniav.

14. Haus cawv liab

Nco ntsoov tias nws nyuaj npaum li cas kom tau cov cawv liab liab tawm ntawm daim ntaub dawb. Tam sim no xav txog qhov dej haus no ua rau koj cov hniav.

Peb yam khoom ntawm liab wine stain hniav:

• Ib tug chromogen uas muab ib tug sib sib zog nqus xim rau liab cawu cub.
• Ib qho kua qaub uas ua rau me ntsis ua rau cov enamel kom cov stains tuaj yeem nkag mus tau yooj yim dua ntawm cov hniav.
• Tannins yog cov tshuaj uas kho cov xim hauv cov enamel.

Txhawm rau kom tsis txhob staining koj cov hniav, khoom noj txom ncauj ntawm cov kua txiv hmab txiv ntoo nrog cov khoom noj protein (xws li cheese), haus dej huv tom qab ib khob cawv, lossis zom cov pos hniav kom tso cov qaub ncaug ntau ntxiv, uas yuav ntxuav cov xim.

Hmoov zoo, cov kab liab liab tsis kav ntev.

15. Haus dej cawv dawb

Tsis muaj cov dyes muaj zog hauv cov cawv dawb, tab sis lawv tuaj yeem nyob hauv cov zaub mov koj noj. Thiab tannins thiab acids, uas muaj nyob rau hauv dawb wine, raws li zoo raws li nyob rau hauv liab, cov tib dyes yuav kho ntawm cov hniav. Tsuas yog saib seb koj noj dab tsi, thiab tsis txhob hnov qab tias tom qab noj cov khoom noj uas muaj cov kua qaub (wine, uas yog), koj tsis tuaj yeem txhuam koj cov hniav rau 30 feeb, thiaj li tsis ua kom cov enamel.

16. Noj ntau dhau

Binge noj xav tias ib tug neeg noj ntau cov khoom qab zib, qab zib, khoom noj ceev thiab txhua yam uas ua rau muaj kev loj hlob ntawm cov hniav lwj.

Kev noj ntau dhau ua rau muaj kev noj zaub mov tsis zoo - bulimia, uas tus neeg noj zaub mov tsis ntsuas thiab ua rau nws ntuav. Txij li thaum cov ntsiab lus ntawm lub plab yog acidic, ntuav ntuav ua rau lub fact tias cov hniav thiab cov ntaub so ntswg nyob ib ncig ntawm lawv puas. Kev noj zaub mov tsis zoo yog kho los ntawm cov kws kho mob tshwj xeeb, thiab lawv tsis yog kws kho hniav, tab sis cov kws kho mob hlwb lossis kws kho mob hlwb.