Yuav ua li cas kom muaj sia nyob hauv tsev kawm ntawv: cov lus qhia rau cov menyuam kawm ntawv thiab lawv niam lawv txiv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kawm paub yuav ua li cas sib txuas lus nrog cov kws qhia ntawv, tiv thaiv tsev kawm ntawv kev thab plaub, thiab daws cov qhab nia tsis zoo.

Yuav ua li cas nrog cov qhab nia phem

Cov qhab nia phem tsis tau txhais hais tias tus menyuam tsis muaj peev xwm paub txog kev paub yooj yim thiab yuav tshaj tawm tshaj tawm mus txog thaum so haujlwm. Lawv yog ib tug formality xwb. Ntau zaus tshaj li qhov tsis tau xav txog, Cs thiab Cs qhia txog lwm yam teeb meem. Tej zaum tus me nyuam ceev txhua yam thiab hauv chav kawm, tsis txhob mloog tus kws qhia ntawv, mus txog nws txoj kev lag luam. Nws kuj tshwm sim tias kev kwv yees yog qhov tsis txaus ntseeg. Hauv qhov no, cov niam txiv yuav tsum tau nqis tes ua: mus kawm ntawv, tham nrog tus kws qhia ntawv thiab, yog tias tsim nyog, nrog tus thawj coj.

Evgenia Vorobyova General Director ntawm tsev neeg qws "MalyshMaPy", psychologist.

Nws yog ib qho tseem ceeb tsis txhob thuam tus me nyuam rau cov qib tsis zoo, tab sis sim nrog nws kom paub seb nws muaj teeb meem dab tsi. Tej zaum tus kws qhia ntawv tsis txaus piav qhia qhov kev kawm, lossis tus menyuam tsuas tsis muaj tus ntsuj plig rau nws.

Yuav ua li cas nrog tus kws qhia ntawv uas tsis nyiam koj

Cov laj thawj ntawm kev tsis nyiam tuaj yeem sib txawv, tab sis nco ntsoov, tus kws qhia kuj yog tib neeg. Nrog rau tag nrho cov kev xav ua raws li kev coj ncaj ncees, nws yuav muaj kev nyiam thiab "tsis nyiam". Tej zaum tus kws qhia ntawv ua phem rau tus menyuam, vim nws txoj kev qhuab qhia thiab qib kev paub yog neeg ceg tawv. Hauv qhov no, koj yuav tsum nqa cov phau ntawv. Yog hais tias tus kws qhia ntawv yog tus xaiv heev, ces cov niam txiv yuav tsum daws qhov teeb meem. Nco ntsoov tias cov menyuam yaus uas nrog lawv niam lawv txiv tsis tshua muaj kev sib cav nrog lwm tus neeg laus.

Pab koj tus menyuam kom npaj tau zoo rau zaj lus qhia uas tus kws qhia ntawv "teeb meem" qhia, thiab tej zaum qhov xwm txheej yuav hloov pauv loj heev. Qhov no feem ntau yog qhov teeb meem.

Evgenia Vorobyova General Director ntawm tsev neeg qws "MalyshMaPy", psychologist.

Yuav ua li cas rov qab (thiab seb nws puas tsim nyog)

Them tsev kawm ntawv thab plaub nrog tib npib yog lub tswv yim phem. Tau txais ob peb pob thiab nqaij tawv hauv kev sib ntaus sib tua, tus menyuam muaj kev pheej hmoo poob cov seem ntawm txoj cai nyob rau hauv lub qhov muag ntawm nws cov phooj ywg hauv chav kawm. Kev tshawb fawb ntau qhov ntev ntawm kev sib raug zoo ntawm kev ua phem, kev sib raug zoo ntawm cov phooj ywg, thiab kev sib tham hauv cov tub ntxhais hluas qhia tau hais tias kev hlub ntawm kev sib ntaus sib tua txo cov tub hluas ntawm cov ntxhais, thiab lwm yam. Poaching thiab kua zaub ntsuab kuj yog ib lub tswv yim phem. Koj tuaj yeem qhia cov neeg mob siab rau ib zaj lus qhia tsuas yog hauv txoj kev thaj yeeb. Piv txwv li, los ntawm kev txhim kho koj txoj kev kawm.

Nws yog ib qho tseem ceeb rau tus menyuam kom paub meej tias txoj cai hauv tsev kawm ntawv tsim nyog tsis yog los ntawm kev ncaws pob, tab sis los ntawm qib kev paub. Cov thab plaub 'nagging thiab thuam yog yooj yim tsis quav ntsej. Nws yog ib qho tseem ceeb kom tau txais tib neeg lub siab nyiam - cov neeg uas nrhiav kom tau txais kev paub thiab kev txawj ntse ntau npaum li qhov ua tau.

Evgenia Vorobyova General Director ntawm tsev neeg qws "MalyshMaPy", psychologist.

Yuav ua li cas yog tus menyuam raug thab plaub los ntawm cov phooj ywg hauv chav kawm

Kev thab plaub hauv tsev kawm ntawv tuaj yeem muaj qhov tshwm sim ntev rau txhua tus neeg koom nrog. Kev tshawb fawb ntawm Cov Neeg Laus Psychiatric Outcomes of bullying and Being Bullied by Peers in Childhood and Adolescence qhia tias cov neeg raug tsim txom thiab cov thawj coj ntawm kev thab plaub hauv tsev kawm ntawv, muaj hnub nyoog 19-26 xyoo, muaj feem ntau muaj kev nyuaj siab, ntxhov siab vim, tsis sib haum xeeb ntawm tus kheej, noj tshuaj. thiab txawm sim tua tus kheej…

Cov niam txiv thiab cov kws qhia ntawv yuav tsum nkag siab qhov xwm txheej ntawm thawj lub cim ntawm kev thab plaub. Yog tias txhua yam raug tso tseg, tag nrho cov chav kawm tuaj yeem tuav caj npab tawm tsam tus menyuam thiab nws yuav tsum raug xa mus rau lwm lub tsev kawm ntawv.

Yog tias tsis muaj leej twg tau pom ntev ntev tias tus menyuam muaj kev ntxhov siab, ua tsis tau zoo hauv cov ncauj lus thiab zam cov phooj ywg hauv chav kawm, yuav tsis muaj kev nkag siab hauv chav kawm thiab sib tham ntxiv nrog cov tub ntxhais kawm thiab lawv niam lawv txiv. Tus me nyuam yuav nyob twj ywm tawm ntawm nws cov phooj ywg.

Evgenia Vorobyova General Director ntawm tsev neeg qws "MalyshMaPy", psychologist.

Yuav ua li cas pab tus me nyuam txaj muag qhia lawv tus kheej

Cov menyuam txaj muag pom Cov Menyuam Ntxub Ntxov hauv chav kawm: Los ntawm Kev Tshawb Fawb Txog Kev Kawm Txuj Ci Kev Ua Haujlwm ntawm lub cev tsis zoo, muaj kev nyuaj ua phooj ywg, muaj kev ntseeg tus kheej thiab muaj kev ntxhov siab ntau. Tsis tas li ntawd, lawv zoo li tsis txawj ntse thiab muaj peev xwm tsawg dua li cov menyuam hais lus, Kev nkag siab ntawm kev txawj ntse hauv pawg neeg tsis muaj kev coj noj coj ua: Cov teebmeem ntawm kev txaj muag thiab kev paub.

Txhawm rau kov yeej kev txaj muag hauv tus menyuam yaus, cov kws tshawb fawb qhia Pab cov menyuam yaus kov yeej kev txaj muag los tham ntau zaus txog cov txiaj ntsig ntawm kev sib txuas lus, txhawb txhua qhov kev sim nkag mus rau hauv kev sib tham, qhia cov neeg tshiab thiab qhia lawv piav qhia lawv cov kev xav.

Yuav ua li cas yog tias koj tus menyuam ntxhov siab los ntawm tsev kawm ntawv thiab cov phooj ywg hauv chav kawm

Ua ntej, nrhiav seb dab tsi yog khaus. Yog tias tus menyuam tsis nyiam chav kawm, nws yog lub sijhawm los nrhiav lub tsev kawm ntawv tshiab. Yog vim li cas qhov no tsis sib haum nrog cov phooj ywg hauv chav kawm lossis cov kws qhia, mus thiab txheeb nws tawm. Yog tias tsis muaj laj thawj pom tseeb rau kev tsis nyiam, coj tus menyuam mus rau tus kws kho mob hlwb.

Cov niam txiv yuav tsum tswj hwm qhov xwm txheej: rau qee lub sijhawm, pom thiab ntsib tus menyuam hauv tsev kawm ntawv, saib xyuas nws li cas nrog cov phooj ywg, tham nrog cov xibfwb. Yog tias tsis muaj laj thawj pom tseeb rau kev tsis nyiam ntawm cov phooj ywg hauv chav kawm, nws tsim nyog mus ntsib tus kws kho mob me nyuam.

Evgenia Vorobyova General Director ntawm tsev neeg qws "MalyshMaPy", psychologist.

Yuav qhia tus menyuam li cas kom daws tau tej kev tsis sib haum xeeb

Ib txoj hauv kev yog kom paub cov txheej txheem hloov tau yooj yim. Tsis zoo li feem ntau ntawm cov txuj ci me nyuam kawm hauv chav kawm, kev txawj hloov pauv tsis yog tshwj xeeb. Lawv yuav tsum tau nyob txhua qhov chaw thiab pab daws tau ntau yam kev tshaj lij thiab kev ua neej nyob. Nov yog cov tseem ceeb:

• Kev txawj sib txuas lus. Qhov no suav nrog kev muaj peev xwm sib txuas lus thiab mloog lwm tus, muaj peev xwm coj tus cwj pwm kom haum rau qhov xwm txheej, tswj kev tsis sib haum xeeb thiab tswj kev sib raug zoo.
• Systems kev xav. Nws suav nrog kev muaj peev xwm daws teeb meem kev tsis sib haum xeeb, xav tsis thoob thiab txiav txim siab, muaj peev xwm sau cov ntaub ntawv los ntawm ntau qhov chaw thiab nrhiav qhov kev xaiv zoo tshaj plaws.
• Tswj tus kheej. Qhov no yog lub peev xwm los tswj cov kev xav thiab kev xav, paub qhov txawv, saib xyuas ncaj qha, thiab coj tus cwj pwm zoo nyob rau txhua qhov xwm txheej.
• Kev txhawb siab. Qhov no suav nrog kev muaj peev xwm txhawb koj tus kheej, kom nkag siab tias kev txhawb zog ntawm cov neeg sib txawv li cas.
• Resilience thiab puas siab puas ntsws adaptation. Nws yog lub peev xwm hloov mus rau txhua qhov xwm txheej, tiv thaiv kev ntxhov siab thiab teeb meem hauv lub neej.

Cov txuj ci no tuaj yeem tsim kho nrog kev pab ntawm cov ntaub ntawv tshwj xeeb thiab kev cob qhia.

Varvara Chuikova Tus Thawj Coj Tus Thawj Coj ntawm Lub Neej Yav Tom Ntej Cov Thawj Coj Foundation.

Tus me nyuam yuav tsum tau txais kev pab kom tau txais kev txawj ntse uas yuav muaj txiaj ntsig zoo hauv tsev kawm ntawv los daws teeb meem nrog cov phooj ywg lossis cov kws qhia ntawv, thiab hauv lub neej. Nws yog ib qho tsim nyog yuav tsum tau them nyiaj ntau dua rau kev txhim kho cov txuj ci hloov tau yooj yim dua li sim ua kom cov ntaub ntawv nkag mus rau hauv tus menyuam lub taub hau.

Kev kawm cov txuj ci hloov tau yooj yim yuav tsis tsuas yog pab koj muaj sia nyob hauv tsev kawm ntawv, tab sis kuj ua tiav tom qab kawm tiav. Kev tshawb fawb txog kev sib raug zoo thiab kev xav hauv me nyuam yaus thiab lawv cov kev cuam tshuam mus sij hawm ntev rau cov neeg laus lub neej qhia tau hais tias cov menyuam yaus uas muaj kev sib txuas lus siab thiab kev txawj ntse ntawm kev xav tau ntau dua los ua haujlwm tau nyiaj zoo.