Cov txheej txheem:
- 1. Npaj cov vitamin cia
- 2. Noj tshiab
- 3. Tsis txhob cia cov kua mis mus ntev
- 4. Tsis txhob siv cov vitamins tsim nyog
- 5. Saib koj daim tawv nqaij
- 6. Siv sij hawm ntau sab nraum zoov
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Kab lus no tau tsim los ntawm Spoon Culinary Blog. Peb pom tus sau phau ntawv pog cov lus qhia txog kev noj qab haus huv kom nthuav dav, thiab peb nqa cov khoom rau koj mloog ntawm no.
1. Npaj cov vitamin cia
Qhov no txhais tau tias tsis yog nyob rau lub caij koj yuav tsum tau noj ib lub thoob ntawm strawberries, plums los yog cherries. Tab sis kuj nco ntsoov tias nyob rau hauv peb qhov kev nyab xeeb muaj ntau lub hlis thaum tsis muaj ntau yam zaub, txiv hmab txiv ntoo thiab berries. Lub caij nyoog raspberries thiab strawberries tuaj yeem khov lossis qhuav, thiab tom qab ntawd ua tshuaj yej nrog lawv, tsuas yog ntxiv ob peb tablespoons qhuav berries rau koj nyiam custard, ua cocktails, pies thiab compotes. Thiab tsis txhob hnov qab kom qhuav tshuaj ntsuab thiab paj - mint (thyme, savory, basil) loj hlob txawm nyob rau ntawm windowsill los yog nyob rau hauv lub teb chaws tsev thiab linden los yog chamomile paj sau los ntawm peb tus kheej txhais tes yog ntau aromatic thiab noj qab haus huv tshaj li lub tsev muag tshuaj.
2. Noj tshiab
Qhov no yog qhov tseeb tshwj xeeb rau cov nqaij thiab cov khoom siv mis nyuj yog tias koj noj lawv. Nws yog ib txwm zoo dua los xaiv cov nqaij liab thiab nqaij qaib los ntawm tsev lossis ua liaj ua teb, zaub thiab txiv hmab txiv ntoo - raws li lub caij nyoog kom tsis txhob noj cov khoom siv chiv thiab tshuaj tua kab. Tsis tas li ntawd, qhov no kuj tseem siv tau rau chav ua noj: nws yog qhov zoo dua los ua noj tshiab dua li rov ua dua qub.
3. Tsis txhob cia cov kua mis mus ntev
Tom qab tag nrho, peb paub tias cov mis nyuj ntuj, ntxiv rau cov khoom noj muaj txiaj ntsig zoo thiab "zoo" cov rog, muaj cov enzymes muaj txiaj ntsig thiab lactoferrin, uas ua rau muaj kev tiv thaiv kab mob thiab muaj antioxidant, tiv thaiv kab mob, tshuaj tiv thaiv kab mob. Tag nrho cov no tsis yog nyob rau hauv lub khw muag mis nyuj: nyob rau hauv tus txheej txheem ntawm kev ua, txhua yam uas yuav pab tau nyob rau hauv nws tsuas yog puas. Alas, mis nyuj absorbed ntau dua li lwm yam khoom. Nyob rau hauv sib xws, UHT mis nyuj yog homogeneous kua loj nrog cov khoom sib npaug sib npaug. Tsis muaj ib yam dab tsi zoo nyob rau hauv homogenization, vim hais tias thaum sib tov, huab cua nkag mus rau hauv cov mis nyuj thiab cov mis nyuj rog tig mus rau hauv oxidized oily khoom. Noj oxidized mis nyuj rog txhais tau tias qhia ntau cov dawb radicals rau hauv koj lub cev; koj yuav twv yuav raug hu tsis noj qab haus huv los ntawm qhov no. Thaum cov mis nyuj no nkag mus rau hauv lub plab, cov casein uas muaj nyob rau hauv nws sticks ua ke rau hauv ib lub pob loj, ua rau digestion nyuaj. Kuv qhov kev xaiv yog cov nyuj nyoos mis nyuj, lossis tshis mis nyuj zoo dua.
4. Tsis txhob siv cov vitamins tsim nyog
Vim muaj ib txwm muaj lub cib fim kom tau txais ib tug complex ntawm cov txiv hmab txiv ntoo tshiab thiab zaub. Tab sis rau qhov no koj yuav tsum tau saib xyuas koj tus kheej thiab saib xyuas kev noj haus, txwv tsis pub lwm tus yuav pom tias peb tau txais cov poov tshuaj ntau tshaj plaws los ntawm txiv tsawb thiab qhuav apricots, magnesium - los ntawm noob hnav, noob thiab zaub, vitamin C - los ntawm blueberries thiab currants, A - los ntawm ntses, qe thiab txiv kab ntxwv zaub, pab pawg B los ntawm tag nrho cov nplej, nqaij, legumes, zaub ntsuab thiab tshwj xeeb tshaj yog cabbage, thiab E los ntawm ceev. Txawm hais tias muaj xwm txheej tshwj xeeb thaum koj tsis tuaj yeem ua yam tsis muaj multivitamin complex hauv cov ntsiav tshuaj - kab mob, kev ua kis las hnyav, thiab lwm yam. Tsis muaj ib yam dab tsi phem phem hauv lawv ib yam, nws tsis yog rau tsis muaj dab tsi uas cov tshuaj tau nce txhua xyoo, suav nrog cov txiaj ntsig siab tshaj plaws hauv cov tshuaj ntsiav me.
5. Saib koj daim tawv nqaij
Los ntawm sab hauv - paub txog dab tsi peb pub rau peb tus kheej, vim hais tias cov mob ntawm lub plab thiab cov hnyuv ua ntej ntawm tag nrho cov muaj feem xyuam rau cov mob ntawm daim tawv nqaij. Thiab outwardly. Nws yog qhov yooj yim dua rau kev saib xyuas qhov loj thiab pom ntawm peb ntau dua li lwm yam hauv nruab nrog cev.
6. Siv sij hawm ntau sab nraum zoov
Tsis xav tau lus. Cia li tso tag nrho koj tej xwm txheej hauv tsev thiab mus taug kev thaum lub caij so tom ntej.
Pom zoo:
10 lub tswv yim stylish thiab tswv yim rau sab hauv ntawm chav tsev me me
Cov rooj tog iav, txee rau lub qab nthab, txoj cai décor - nrog txoj hauv kev, sab hauv ntawm chav tsev me me yuav zoo siab rau lub qhov muag thiab muab coziness thiab kev nplij siab
Yuav muab dab tsi rau yawg rau Lub Ob Hlis 23: 20 cov tswv yim xaiv
Lub txaj ci ntsa iab, lub tsho sov sov, cov rooj tog hauv vaj lossis, tej zaum, lub corkscrew txias - peb tau sau dab tsi tuaj yeem nthuav qhia rau yawg thaum Lub Ob Hlis 23
7 lub tswv yim ntawm yuav ua li cas ntxuav koj lub computer thiab ua raws li niaj hnub
Tsis tuaj yeem rub koj tus email thiab taw qhia koj tus browser bookmarks? Peb qhia koj yuav ua li cas muab cov khoom nyob rau hauv koj lub computer thiab ua kom koj txoj haujlwm yooj yim dua
8 lub tswv yim yuam kev uas tau txais hauv txoj kev ntawm koj lub tswv yim
Creativity yog ib qho tseem ceeb rau ib tug neeg nyob rau hauv ib tug muaj tswv yim txoj hauj lwm. Yog tias koj yog tus kws sau ntawv, tus tsim qauv, tshuab raj, lossis programmer, koj tsis tas yuav piav qhia qhov no. Tab sis nws yuav yog qhov yuam kev kom nqaim cov cuab yeej no mus rau kev ua haujlwm nkaus xwb.
Yuav ua li cas xav: Yooj yim, yooj yim, tswv yim tswv yim
Cov ntaub ntawv no yuav qhia koj yuav ua li cas xav txog. Nws yog nyob ntawm ntau yam kev tshawb fawb thiab cov tswv yim los ntawm ntau tus kws qhia ntawv. Tib neeg muaj kev nkag siab zoo nkauj ntawm kev xav, txawm tias nws yog qhov yooj yim heev.