Yuav ua li cas txhuam koj cov hniav kom raug: cov lus qhia ntxaws tshaj plaws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev tu cov hniav uas muaj peev xwm pib nrog kev xaiv cov tshuaj txhuam hniav.

Yuav ua li cas txhuam koj cov hniav kom zoo

1. Xaiv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride zoo

Fluorine yog roj. Txhawm rau muab tso rau hauv cov tshuaj txhuam hniav, nws tau ua ke nrog lwm cov ntsiab lus los tsim cov tshuaj fluoride. Lawv muaj peev xwm rhuav tshem cov kab mob uas ua rau cov hniav lwj thiab tseem ua kom cov hniav enamel.

Rau cov neeg laus, cov kws kho hniav pom zoo kom Fluoride xaiv cov tshuaj txhuam hniav uas muaj 1,350-1,500 ppm fluoride. Tus nqi yuav tsum tau qhia rau ntawm lub raj lossis pob.

Cov menyuam yaus - los ntawm 1,000 ppm. Muaj tseeb tiag, ntawm no nws yog ib qho tsim nyog los xyuas kom meej tias tus nqi ntawm cov tshuaj txhuam hniav ntawm tus txhuam hniav tsis pub tshaj qhov loj ntawm peas.

Kev siv cov tshuaj txhuam hniav nrog cov tshuaj fluoride yog cov kws kho hniav suav tias yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv cov hniav.

Ntxiv nrog rau fluoride, pastes yuav muaj lwm yam khoom.

2. Nrhiav ib tus txhuam hniav zoo nkauj

Yuav ua li cas kom koj cov hniav huv si txhuam nrog lub taub hau me me thiab crisscrossing luv luv thiab ntev rounded bristles yog haum rau cov neeg laus feem ntau.

Yog tias koj muaj cov hniav ib txwm, xaiv qhov nruab nrab hardness. Tab sis cov me nyuam thiab cov neeg uas muaj cov hniav rhiab yuav tsum noj cov tawv nqaij mos.

Txawm hais tias tus txhuam hniav no yog hluav taws xob lossis phau ntawv qhia tsis tseem ceeb. Siv qhov kev xaiv twg yog qhov yooj yim dua rau koj.

3. txhuam koj cov hniav ob zaug ib hnub twg thiab tsawg kawg 2 feeb ib zaug

Qhov nruab nrab, tib neeg txhuam hniav tsuas yog 45 vib nas this, ntseeg siab tias qhov no txaus. Kev nrawm nrawm yog yuam kev. Txhawm rau tshem tawm cov quav hniav kom zoo, txhuam kom tsawg kawg 120 vib nas this. Cov nyhuv ntawm txhuam lub sij hawm thiab Dentifrice ntawm Dental Plaque Tshem tawm hauv vivo.

4. Ua raws li cov txheej txheem ntxuav

Lub koom haum American Dental Association insists ntawm no algorithm:

Pib txhuam nrog lub puab tsaig sab laug lossis sab xis sab sauv triplets lossis plaub.

Muab cov txhuam hniav ntawm lub kaum sab xis 45 degree rau ntawm tus hniav.

Txhuam koj cov hniav nrog luv luv-thiab-tawm strokes nyob rau hauv kab rov tav thiab ntsug. Nco ntsoov tias txhua tus hniav tau txais tsawg kawg 10 txav. Taug kev hauv txoj kev no raws li sab nrauv ntawm tag nrho cov hniav ntawm lub puab tsaig sab sauv thiab sab qis.

Rov qab thiab rov qab txhuam cov zom zom ntawm cov hniav ntawm lub puab tsaig qis thiab sab sauv.

Txhuam cov hniav sab hauv ntawm koj cov hniav. Txhawm rau ua qhov no, muab cov txhuam txhuam ntsug raws li qhov ua tau thiab txav nws nce thiab nqis.

Ua kom tiav cov txheej txheem los ntawm txhuam koj tus nplaig. Tshem tawm cov quav hniav nrog cov txhuam hniav los yog ib qho tshwj xeeb embossed ncoo nyob tom qab ntawm tus txhuam hniav, pib ntawm tus nplaig thiab txav mus rau nws lub ntsis.

Rau kev pom cov lus qhia yuav ua li cas txhuam koj cov hniav kom zoo, saib ntawm no:

5. Tsis txhob saib tsis xyuas cov tshuaj txhuam hniav

Cov kab mob uas ua rau cov hniav lwj feem ntau nkaum ntawm cov txhuam hniav hauv qhov chaw nqaim ntawm cov hniav. Txhawm rau kom lawv tawm ntawm qhov ntawd, thiab tib lub sijhawm kom tshem tawm cov khoom noj uas daig ntawm koj cov hniav, siv txhuam koj cov hniav ib hnub ib zaug.

6. Tsis txhob siv lub qhov ncauj tam sim ntawd tom qab txhuam hniav

Nws tuaj yeem ntxuav cov fluoride. Yog tias koj xav tau, yaug koj lub qhov ncauj ntawm lwm lub sijhawm: tom qab noj mov lossis tsawg kawg 20-30 feeb tom qab koj tau kho koj cov hniav nrog tshuaj txhuam hniav.

Yuav ua li cas yuam kev thaum txhuam koj cov hniav tuaj yeem ua rau cov hniav lwj

Nov yog qee qhov kev xam pom tsis zoo ntawm 8 Txoj Kev Txhuam Txhuam Hniav Los Ua Rau Xyoo 2019 uas ua rau kev ntxuav tsis zoo ntawm qhov zoo tshaj plaws thiab tsis muaj txiaj ntsig thiab txawm tias muaj teeb meem phem tshaj plaws.

1. Koj tau siv tib txhuam hniav rau ntau tshaj 3-4 lub hlis

Hnav thiab tawg bristles tsis tuaj yeem tshem cov plaque ntawm cov hniav. Lub koom haum American Dental Association (ADA) pom zoo kom hloov koj tus txhuam hniav nrog ib qho tshiab txhua lub hlis twg.

2. Koj nias nyuaj dhau ntawm tus txhuam hniav thaum ntxuav

Tej zaum koj yuav hnov zoo li kev tu tawv nqaij yuav tshem tawm ntau cov kab mob thiab cov khoom noj khoom haus. Tab sis qhov no tsis yog li ntawd. Txhawm rau kom zoo "sash" saum npoo ntawm cov hniav, maj mam thiab txawm tias maj mam txav yog txaus. Tab sis kev lees paub ntau dhau tuaj yeem ua rau cov pos hniav puas tsuaj, thiab txawm tias cov hniav enamel.

Rau tib lub laj thawj, koj yuav tsum tsis txhob siv txhuam hniav nrog cov tawv tawv heev.

3. Koj txhuam koj cov hniav tam sim tom qab noj mov

Cov kws kho hniav pom zoo kom tos tsawg kawg 60 feeb. Qhov no tseem ceeb tshwj xeeb tshaj yog tias koj tau noj tej yam qaub (xws li txiv qaub, txiv kab ntxwv qaub) lossis haus dej qab zib. Cov khoom no muag cov hniav enamel thiab txhuam hniav tuaj yeem tsim teeb meem.

Yog tias koj xav ua kom koj lub qhov ncauj tshiab tom qab noj mov, yaug nws nrog dej lossis zom cov pos hniav.

4. Koj khaws cov txhuam hniav tsis raug

Koj yuav tsum tsis txhob khaws cov txhuam hniav hauv lub thawv kaw: hauv qhov chaw zoo li no, cov kab mob microbes nquag sib xyaw, uas koj yuav nqa mus rau koj lub qhov ncauj sab xis ntawm cov bristles. Txoj hauv kev zoo tshaj plaws los khaws koj cov txhuam hniav yog nyob rau hauv qhov chaw ncaj nraim sab nraum zoov.

5. Koj tsis ua raws li cov txheej txheem ntawm txhuam koj cov hniav

Nws yog ib qho tseem ceeb kom huv si thiab xav kom huv si tag nrho cov hniav, tsis yog cov uas yooj yim mus cuag. Nco ntsoov tias vim li cas koj txhuam koj cov hniav. Cov txheej txheem no tsis yog rau kev qhia, nws lub hom phiaj yog ua kom cov hniav noj qab haus huv thiab tiv thaiv lawv los ntawm caries. Yog li txhuam kev xav.