Cov txheej txheem:
- 1. Txo qhov kev pheej hmoo ntawm tus kab mob ntev
- 2. Tawm tsam ntshav siab
- 3. Txo txoj kev pheej hmoo ntawm kab mob plawv
- 4. Kev tiv thaiv kab mob gout
- 5. Tiv thaiv kom tsis muaj hlau
- 6. Txhim khu kev tiv thaiv
- 7. Tiv thaiv kom tsis nco qab
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws.
Vitamin C yog ib qho tseem ceeb heev thiab qhov tseem ceeb ntawm peb txoj kev noj qab haus huv. Tshwj xeeb tshaj yog thaum koj xav tias nws tsis yog tsim los ntawm lub cev ntawm nws tus kheej, thiab peb yuav tsum tau txais nws kom txaus los ntawm cov khoom noj lossis tshuaj.
Cov kws tshaj lij pom zoo kom noj txhua hnub ntawm 90 mg ntawm vitamin C rau cov txiv neej thiab 75 mg rau cov poj niam. Thiab ntawm no yog xya qhov kev tshawb fawb pov thawj vim li cas koj yuav tsum ua.
1. Txo qhov kev pheej hmoo ntawm tus kab mob ntev
Vitamin C yog lub zog antioxidant uas txhim kho lub cev tiv thaiv ntuj.
Antioxidants yog cov khoom uas txhawb kev tiv thaiv kab mob. Lawv tiv thaiv cov hlwb ntawm lub cev los ntawm cov teeb meem molecules - dawb radicals.
Dawb radicals tsim nyob rau hauv lub cev thiab tuaj yeem ua rau muaj mob hu ua oxidative stress. Nws, provoking kev puas tsuaj ntawm cov hlwb noj qab haus huv, thaum kawg ua rau ntau yam kab mob.
Cov kev tshawb fawb tau pom tias nce vitamin C hauv kev noj zaub mov tuaj yeem nce ntshav cov tshuaj tiv thaiv kab mob mus txog rau ib feem peb. Qhov no pab lub cev tiv thaiv kab mob ntawm nws tus kheej thiab txo cov kab mob txaus ntshai. Piv txwv li, mob plawv.
2. Tawm tsam ntshav siab
Tsis tu ncua ntshav siab hem kab mob plawv. Thiab lawv yog cov laj thawj tseem ceeb ntawm kev tuag thoob ntiaj teb.
Cov kws tshawb fawb tau pom tias vitamin C txo cov ntshav siab los ntawm kev so cov phab ntsa ntawm cov hlab ntsha.
Tau kawg, koj yuav tsum tsis txhob cia siab rau vitamin ib leeg hauv kev kho mob ntshav siab. Nws tseem tsis tau muaj pov thawj seb nws puas muaj txiaj ntsig zoo ntawm cov ntshav siab nyob rau lub sijhawm ntev. Txawm li cas los xij, nws tseem yog ib qho cuab yeej zoo rau kev tswj hwm vascular tone.
3. Txo txoj kev pheej hmoo ntawm kab mob plawv
Muaj ntau yam uas ua rau koj muaj kev pheej hmoo ntawm kab mob plawv txaus ntshai. Piv txwv li, txhua yam tib yam ntshav siab thiab cov roj cholesterol siab. Vitamin C pab tawm tsam cov xwm txheej no thiab txo qhov kev pheej hmoo ntawm lawv qhov tshwm sim.
Yog li, kev tshuaj xyuas ntawm ntau qhov kev tshawb fawb tau ua pov thawj tias cov neeg uas noj cov tshuaj vitamin C ntau ntau rau ob peb lub lis piam muaj kev pheej hmoo tsawg dua ntawm cov kab mob plawv piv rau cov uas tsis muaj.
4. Kev tiv thaiv kab mob gout
Gout yog ib qho mob pob qij txha o thiab o. Nws cov tsos mob tshwm sim thaum theem ntawm uric acid hauv cov ntshav nce.
Cov kua qaub no yog cov khoom pov tseg ntawm lub cev, tab sis thaum nws dhau los, nws crystallizes thiab tso rau hauv cov pob qij txha. Qhov no ua rau mob hnyav heev.
Cov kev tshawb fawb tau pom tias vitamin C pab txo qis cov uric acid hauv cov ntshav thiab, yog li ntawd, tiv thaiv kab mob gout.
5. Tiv thaiv kom tsis muaj hlau
Hlau yog ib qho tseem ceeb hauv lub cev uas xav tau los tsim cov qe ntshav liab thiab thauj oxygen thoob plaws hauv lub cev.
Vitamin C kuj txhawb nqa kom zoo dua ntawm cov hlau los ntawm cov khoom noj. Ib qho kab mob uas pom, piv txwv li, hauv cov khoom noj ntawm tsob ntoo keeb kwm, vitamin C hloov mus rau hauv daim ntawv yooj yim rau kev nqus los ntawm lub cev. Qhov no yog qhov tseem ceeb rau cov neeg tsis noj nqaij, uas yog qhov tseem ceeb ntawm cov hlau.
Feem ntau, kev noj cov vitamin C txaus kom txo tau txoj kev pheej hmoo ntawm kev mob ntshav qab zib, thiab tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg uas muaj cov hlau tsis txaus hauv cov ntshav.
6. Txhim khu kev tiv thaiv
Vitamin C plays ob peb lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob.
- Txhawb kev tsim cov qe ntshav dawb, lossis cov qe ntshav dawb, uas pab tiv thaiv lub cev los ntawm kev kis kab mob.
- Pab cov qe ntshav dawb ua haujlwm zoo dua los ntawm kev tiv thaiv lawv los ntawm cov dawb radicals.
- Nws yog nquag thauj mus rau ntawm daim tawv nqaij, qhov twg nws ua raws li ib tug antioxidant thiab ntxiv dag zog rau cov kev tiv thaiv systems ntawm lub integument.
- Accelerates cov txheej txheem kho ntawm daim tawv nqaij qhov txhab.
Dab tsi ntxiv, qib qis ntawm vitamin C hauv lub cev yog txuas ncaj qha rau kev noj qab haus huv. Yog li, thaum kawm cov neeg mob ntsws ntsws, cov kws tshaj lij pom tias nws cov tshuaj pab txo qis lub sijhawm rov qab los.
Nyob rau hauv cov ntaub ntawv ntawm tus mob khaub thuas, piv txwv li, vitamin C tuaj yeem ceev rov qab los ntawm 8% hauv cov neeg laus thiab 14% ntawm cov menyuam yaus. Nyob rau tib lub sijhawm, tsis zoo li kev xav tsis zoo, nws tsis tuaj yeem tiv thaiv nws.
7. Tiv thaiv kom tsis nco qab
Kev poob ntawm lub peev xwm xav tau ib txwm, nco ntsoov thiab nco qab cov ntaub ntawv, uas ua rau tsis muaj peev xwm siv tau cov txuj ci tsim nyog thiab txawm tias ua haujlwm niaj hnub niaj hnub hu ua dementia. Nws yog feem ntau pom ntawm cov neeg laus. Nyob rau hauv tag nrho, ntau tshaj 35 lab tus tib neeg thoob ntiaj teb raug kev txom nyem los ntawm nws.
Kev ntxhov siab oxidative, uas feem ntau ua rau mob o, tuaj yeem ua rau muaj kev pheej hmoo ntawm dementia. Thiab nws yog qhov txaus ntshai tshwj xeeb yog tias lawv cuam tshuam rau lub hlwb thiab txha caj qaum, nrog rau lwm yam tseem ceeb ntawm lub paj hlwb.
Vitamin C muaj peev xwm tiv thaiv oxidative kev nyuaj siab. Yog li ntawd, kev ua txhaum ntawm kev muaj peev xwm los xav thiab nco cov ntaub ntawv yog ncaj qha ntsig txog qhov tsis muaj cov kab no. Thaum noj txaus nws muaj kev tiv thaiv zoo.
Cov kws tshawb fawb tsis pom zoo rau qhov uas muaj txiaj ntsig zoo dua: cov khoom siv dag zog lossis kev noj zaub mov tshwj xeeb. Tab sis yog tias koj twb tau noj zaub mov nplua nuj nyob hauv vitamin C, koj yuav tsum tsis txhob ntxiv mus rau cov tshuaj kho mob.
Yog li, nws ntau dhau hauv lub cev tuaj yeem, piv txwv li, ua rau muaj kev pheej hmoo ntawm qhov muag kab mob. Yog li ntawd, nco ntsoov sab laj nrog koj tus kws kho mob txog kev siv cov tshuaj vitamins ntau.
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