Cov txheej txheem:

Puas tsim nyog siv nyiaj rau cov khoom organic
Puas tsim nyog siv nyiaj rau cov khoom organic
Anonim

Lifehacker pom tias cov kws tshawb fawb xav li cas txog qhov no.

Puas tsim nyog siv nyiaj rau cov khoom organic
Puas tsim nyog siv nyiaj rau cov khoom organic

Cov khoom sau npe Organic nqi tsawg kawg yog ob mus rau peb npaug ntawm tus nqi ntawm cov khoom tsis tu ncua. Thiab qhov no tsis yog kev xav ntawm lub khw. Yuav kom khwv tau lub cim, cov khoom yuav tsum tau loj hlob thiab ua tiav rau cov qauv organic.

Dab tsi ua rau kev ua liaj ua teb organic sib txawv

Nws tsis siv cov chiv hluavtaws thiab tshuaj tua kab, tsis ua si nrog cov noob los ua zaub mov loj dua, zoo dua thiab tiv taus cov kab tsuag ntau dua, tsis txhaj cov nyuj nrog tshuaj tua kab mob thiab kev loj hlob hormone.

Cov neeg ua liaj ua teb fertilize liaj teb nrog cov chiv, kis kab mob tua kab tsuag, tua cov nroj tsuag los ntawm kev npog hauv av nrog ntoo chips, thiab siv lwm yam kev ua kom tsis txhob muaj tshuaj lom thaum tseem tau txais qoob loo.

Cov tsiaj nyeg thiab nqaij qaib hauv kev ua liaj ua teb organic tsis raug kev txom nyem: lawv khaws cia rau hauv cov cwj mem dav nrog rau lwm tus neeg, noj hauv huab cua ntshiab thiab noj cov zaub mov tsim nyog, thiab tsis pom qhov tsis zoo. Tsiaj txhu raug tua tib neeg siv tshuaj loog thiab tshuaj loog kom txo tau kev txom nyem.

Yog tias kev ua liaj ua teb ua tau raws li txhua qhov yuav tsum tau ua, tus neeg ua liaj ua teb tuaj yeem kuaj xyuas los ntawm lub koom haum lees paub thiab tau txais daim ntawv pov thawj tshwj xeeb. Yog tsis muaj daim ntawv pov thawj no, kev ua liaj ua teb thiab nws cov khoom tsis tuaj yeem hu ua organic.

Yuav ua li cas cov khoom organic tau sau npe

Yuav ua li cas cov khoom organic tau sau npe
Yuav ua li cas cov khoom organic tau sau npe

Tsis muaj daim ntawv lo rau cov khoom organic nyob hauv lub ntiaj teb, tab sis muaj ntau yam kev lees paub:

  1. USDA Organic (USA).
  2. EU cim (txoj cai 834/2007 thiab 889/2008).
  3. Kev lees paub los ntawm lub koom haum thoob ntiaj teb IFOAM (International Federation of Organic Agriculture Movements).
  4. Bio-Siegel (Lub Tebchaws Yelemees).
  5. Agriculture biologique (los yog AB, France).
  6. KRAV (Sweden).
  7. JAS (Japan).
  8. Lub teb chaws tus qauv ntawm Lavxias teb sab Federation (GOST 33980 thiab GOST 56508).

Tsis tas li nyob rau hauv cov teb chaws Europe thiab Asia, muaj ntau lub koom haum ntiag tug uas ua tiav cov ntawv pov thawj organic. Piv txwv li, nyob rau hauv Russia muaj kev yeem daim ntawv pov thawj hu ua "Leaf of Life".

Dab tsi tshwj xeeb txog cov khoom noj organic

Lawv muaj ntau cov tshuaj antioxidants

Antioxidants los ntawm cov zaub mov ntseeg tau los tiv thaiv Dawb radicals, antioxidants thiab cov khoom noj ua haujlwm: cuam tshuam rau tib neeg kev noj qab haus huv los ntawm oxidative kev nyuaj siab thiab ua rau kom noj qab haus huv Antioxidants, Circulating Antioxidant Concentrations, Tag nrho cov Antioxidant Capacity, thiab pheej hmoo ntawm tag nrho cov-Cause Mortality: Kev Ntsuam Xyuas Systematic thiab Dose - Teb Lifetime Meta-Tshaj Tawm ntawm Kev Tshawb Fawb Kev Tshawb Fawb Txog Kev Tshawb Fawb.

Thiab cov antioxidants nyob rau hauv organic txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo yog 6-69% siab dua Antioxidant thiab qis cadmium concentrations thiab txo qhov tshwm sim ntawm cov tshuaj tua kab nyob rau hauv cov qoob loo cog organically: ib tug systematic ntaub ntawv tshuaj xyuas thiab meta-analyzes., sib piv ntawm tag nrho cov phenolic thiab ascorbic. acid cov ntsiab lus ntawm khov-qhuav thiab cua-dried marionberry, strawberry, thiab pob kws zus siv cov pa, organic, thiab sustainable kev ua liaj ua teb., Agroecosystem Management and Nutritional Quality of Plant Foods: Case of Organic Fruits and Vegetables than traditional Agriculture products farms.

Tsawg cov tshuaj tua kab thiab cov hlau hnyav

Cov tshuaj tua kab mob ntau dua thiab qis dua cadmium thiab txo qis ntawm cov tshuaj tua kab nyob hauv cov qoob loo cog qoob loo tau pom nyob rau hauv cov khoom lag luam organic: kev tshuaj xyuas cov ntaub ntawv thiab kev tshuaj xyuas meta. plaub zaug tsawg dua cov kab ntawm cov tshuaj tua kab thiab yuav luag ib nrab ntawm cov tshuaj lom hlau cadmium dua li cov khoom noj khoom haus.

Nws yog ib qho nyuaj hais tias qhov no tuaj yeem suav hais tias yog ib qho ntxiv. Tom qab tag nrho, muaj tsawg dhau Cov Khoom Noj Organic hauv cov khoom siv tshuaj tua kab los ua mob rau lub cev.

Nws zoo ib yam nrog cov hlau hnyav. Cov khoom noj organic: yuav ntau dua kev nyab xeeb lossis tsuas yog kev thaj yeeb? Kev tshuaj xyuas tseem ceeb ntawm cov ntaub ntawv. … Muaj tseeb, muaj ib qho kev xav tias lawv tuaj yeem khaws cia hauv lub cev. Yog tias muaj, cov zaub mov organic tuaj yeem pab koj kom tsis txhob muaj teeb meem yav tom ntej.

Ntau cov omega-3 unsaturated fatty acids

Qhov no siv rau cov kua mis organic siab dua PUFA thiab n-3 PUFA, conjugated linoleic acid, α-tocopherol thiab hlau, tab sis qis dua iodine thiab selenium concentrations hauv cov mis nyuj organic: kev tshuaj xyuas cov ntaub ntawv thiab kev txheeb xyuas meta- thiab redundancy. thiab nqaij Muaj qhov sib txawv ntawm cov nqaij nruab deg thiab cov pa: kev tshuaj xyuas cov ntaub ntawv thiab kev tshuaj xyuas meta. … Vim li cas thiaj zoo? Vim tias Omega-3 Fatty Acids 17 Kev Tshawb Fawb Txog Cov txiaj ntsig ntawm Omega-3 Fatty Acids txhim kho daim tawv nqaij, pob txha thiab kev noj qab haus huv ntawm kev sib koom tes thiab pab tiv thaiv kev mob.

Tsis muaj GMO

Nws yog txwv tsis pub siv cov kab mob hloov pauv hauv kev ua liaj ua teb organic. Tab sis qhov no tsis tuaj yeem hu ua ib qho ntxiv, vim tias qhov kev puas tsuaj ntawm GMOs tsis tau raug pov thawj.

Ntau tshaj 3,000 cov kev tshawb fawb tshawb fawb tau pom GMO 20-xyoo kev pom zoo kev nyab xeeb: 280 lub tsev kawm txuj ci, ntau dua 3,000 kev tshawb fawb tias GMOs tsis muaj teeb meem rau tib neeg thiab ib puag ncig ntau dua li cov khoom siv ua liaj ua teb.

Ntawm qhov tsis sib xws, kev hloov kho caj ces tso cai rau qhov cuam tshuam ntawm GMO pob kws: Kev tshuaj ntsuam meta kom tshem tawm cov mycotoxins txaus ntshai, siv cov tshuaj tua kab tsawg Ib qho kev tshuaj ntsuam xyuas qhov cuam tshuam ntawm cov noob qoob loo hloov pauv. tiv thaiv cov txiv hmab txiv ntoo thiab ua kom cov qoob loo zoo thiab kom muaj nuj nqis.

Cov zaub mov organic cuam tshuam li cas rau kev noj qab haus huv

Tsis muaj kev pom zoo hauv zej zog kev tshawb fawb txog qhov teeb meem no. Kev tshawb fawb qhia tau hais tias ib qho kev noj zaub mov organic accelerates kev loj hlob ntawm Organic zaub mov thiab cuam tshuam rau tib neeg noj qab haus huv: Kev soj ntsuam cov xwm txheej quo thiab kev cia siab ntawm kev tshawb fawb, txo cov teebmeem ntawm cov organically thiab conventionally tsim pub rau biomarkers ntawm kev noj qab haus huv nyob rau hauv ib tug qaib qauv. qhov hnyav thiab kev pheej hmoo Kev noj cov zaub mov organic thiab kev pheej hmoo ntawm kab mob atopic thaum thawj 2 xyoos ntawm lub neej hauv Netherlands. kev ua xua, ntxiv dag zog rau cov nyhuv ntawm cov khoom noj raws li cov khoom noj los ntawm cov pa sib piv rau cov organic ntau lawm ntawm kev noj thiab tshem tawm ntawm flavonoids thiab cov cim ntawm kev tiv thaiv antioxidant hauv tib neeg. tiv thaiv oxidative kev nyuaj siab thiab kev tiv thaiv kab mob feem ntau.

Tab sis cov ntaub ntawv no tau txais los ntawm kev pab los ntawm cov tsiaj los yog ib tug me me ntawm cov neeg, los yog nyob rau hauv ib tug luv luv lub sij hawm.

Tsis tas li ntawd, cov neeg uas noj cov zaub mov organic feem ntau yog ntau dua Tib neeg kev noj qab haus huv cuam tshuam txog cov zaub mov organic thiab kev ua liaj ua teb organic: kev tshuaj xyuas dav dav. saib xyuas lawv kev noj qab haus huv. Yog li nws tsis tuaj yeem hais meej yog tias cov khoom lag luam organic lossis kev noj qab haus huv txoj kev ua neej pab lawv.

Feem ntau, tseem tsis tau muaj pov thawj pom tias cov zaub mov organic muaj kev noj qab haus huv dua li cov zaub mov tsis tu ncua. Qhov cuam tshuam ntawm kev noj zaub mov organic rau tib neeg noj qab haus huv; lub rooj txiav txim tseem tawm! …

Kev ua liaj ua teb organic cuam tshuam li cas rau ib puag ncig

Ntawm ib sab, xws li industries siv tsawg zog los ntawm kev sib piv kev tsom xam ntawm ib puag ncig cuam tshuam ntawm kev ua liaj ua teb cov txheej txheem, kev ua liaj ua teb input efficiency, thiab kev xaiv zaub mov, vim lawv tsis siv tshuaj tua kab thiab chiv, cov creation ntawm uas yuav tsum tau ntau yam kev pab.

Ntawm qhov tod tes, ua liaj ua teb xav tau ntau thaj av thiab tsim kom muaj tib lub tsev cog khoom gases li cov pa. Tsis tas li ntawd, manure, uas hloov cov chiv hluavtaws, nkag mus rau hauv dej lub cev thiab tua cov nroj tsuag thiab fauna nyob ntawd.

Cov kws tshawb fawb ntseeg tias txo qis cov pa roj hauv tsev cog khoom, siv lub zog thiab cov av cog qoob loo tseem ceeb dua rau ib puag ncig dua li hloov los ntawm kev ua liaj ua teb rau cov organic.

Qhov no tuaj yeem ua tiav hauv ntau txoj kev. Thiab ib qho ntawm lawv yog kev siv GMOs txwv tsis pub ua liaj ua teb organic.

Vim yog kev hloov kho caj ces, kev siv Environmental impacts of genetically modified (GM) qoob siv xyoo 1996–2015: Kev cuam tshuam rau kev siv tshuaj tua kab thiab carbon emissions ntawm tshuaj tua kab thiab tshuaj tua kab yog txo los ntawm 18.6%, thiab cov neeg ua liaj ua teb siv roj tsawg, uas txo cov pa roj carbon dioxide emissions. nyob rau hauv cov huab cua.

Feem ntau, kev ua liaj ua teb organic tsis tuaj yeem hu ua tshwj xeeb rau ib puag ncig.

Koj yuav tsum yuav cov khoom organic?

Yog li, cov zaub mov organic muaj ntau cov tshuaj tua kab mob antioxidant thiab omega-3s, cov tshuaj tua kab tsawg dua thiab cov hlau hnyav dua. Tab sis tseem tsis tau paub meej tias qhov no puas zoo rau kev noj qab haus huv. Nyob rau tib lub sijhawm, kev ua liaj ua teb organic tsis zoo rau ib puag ncig.

Tej zaum qhov tsuas yog undoubted plus yog tias tsiaj tsis raug kev txom nyem. Yog tias qhov ntawd tseem ceeb rau koj, nrhiav cov khoom organic hauv cov khw muag khoom loj thiab cov khw hauv online.

Tsuas saib lub ntim kom zoo: yog tias tsis muaj daim ntawv lees paub ntawm nws, lo lus "organic" tsuas yog ib qho kev tshaj tawm.

Pom zoo: