Qhov twg ntau caffeine: kas fes lossis tshuaj yej

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker pom tias haus dej haus cawv ntau npaum li cas thiab koj tuaj yeem haus ntau npaum li cas yam tsis muaj kev ntshai rau koj txoj kev noj qab haus huv.

Caffeine yog ib yam khoom uas tshwm sim nyob rau hauv 60 nroj tsuag. Nws muaj nyob rau hauv tshuaj yej, kas fes, thiab cocoa. Tseem muaj ntau ntxiv hauv kas fes, tshwj tsis yog, tau kawg, koj suav cov dej qab zib tshwj xeeb decaffeinated.

Nws tsis tuaj yeem hais nrog qhov tseeb tias pes tsawg milligrams ntawm caffeine nyob hauv ib khob. Nws nyob ntawm ntau yam.

• Ua ntej, ob qho tib si kas fes thiab tshuaj yej yog txawv, thiab nyob ntawm seb hom, txheej txheem thiab txawm tias txoj kev npaj ntawm cov dej haus, cov nyiaj caffeine nyob rau hauv nplooj thiab nplej kuj hloov.
• Qhov thib ob, lub khob yog lub tswvyim xoob. Ib tug neeg haus espresso tsuas yog nyob rau hauv ib feem ntawm tus qauv thiab tsis muaj ntxiv, thaum ib tug neeg nchuav ib nrab-liter mug ntawm cov tshuaj yej muaj zog thiab txiav txim siab nws yog xws li ntim.

Hmoov zoo rau peb, cov kws tshawb fawb twb tau xam cov ntsiab lus ntawm caffeine Caffeine rau kas fes, tshuaj yej, dej qab zib thiab ntau dua, thiab ntau dua ib zaug Muaj pes tsawg Caffeine hauv khob kas fes? Daim ntawv qhia ntxaws ntxaws, thiab raws li cov ntaub ntawv no, peb tuaj yeem kwv yees kwv yees li ntawm lub khob twg yog lub sijhawm nres. Nov yog cov koob tshuaj uas cov neeg nyiam kas fes tuaj yeem tos ntsoov rau:

Yog tias koj nruab nrab ntau dua, ces ib khob ntawm kas fes noj ib txwm yog li 95 mg ntawm caffeine.

Hauv cov tshuaj yej dub thiab ntsuab zoo tib yam, caffeine tsawg dua - txog li 50 mg rau ib khob, yog tias koj tsis tau nqa nrog txoj kev tshwj xeeb brewing.

Kuj tseem muaj caffeine hauv kas fes yogurt thiab ice cream. Ntawm no yog cov npe ntev ntawm cov dej qab zib thiab cov khoom noj uas muaj caffeinated, koj tuaj yeem sim qee hom txiv qaub los yog khob kas fes rau ib qho tshuaj invigorating.

Yog tsis muaj qhov tshwm sim tsis zoo, cov kws kho mob tso cai rau 400 mg ntawm caffeine ib hnub twg - qhov ntawd yog ob mus rau rau khob kas fes. Peb hnov qab caffeine nyob rau hauv ntau txoj kev: rau ib tug neeg, ib khob ntawm espresso yog txaus kom tsis txhob xav txog qaug zog rau ib nrab hnub, thiab ib tug neeg muaj peev xwm tsaug zog tom qab peb khob ntawm cappuccino. Qhov no yog vim cov yam ntxwv ntawm caj ces. Tab sis, ua li ntawd, nco ntsoov tias ntau tshaj 600 mg ntawm caffeine ib hnub twg tseem yog ib qho overkill, uas tuaj nrog mob taub hau thiab mob plawv.