Lub sij hawm tswj tus niam hluas: yuav ua li cas tiv nrog kev lag luam thiab tsis mus vwm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yuav tsis muaj lus qhia txog yuav ua li cas thiaj ua tau. Tab sis koj yuav kawm paub yuav ua li cas kom raug qhov tseem ceeb thiab nrhiav sij hawm rau koj tus kheej yog tias koj yog ib tug niam hluas lossis npaj los ua ib tug.

Kev npaj yooj yim

Nrog rau qhov tshwm sim ntawm ib tug me nyuam, txhua yam tig rov qab thiab zoo li tias nyob rau hauv cov kwj deg ntawm cov dej num tsis kawg nws yog kiag li tsis yooj yim sua kom npaj ib yam dab tsi. Tsuas yog hauv cov ntawv ntse thiab qee qhov Instagram profile ua cov menyuam yaus nyob raws li tsoomfwv, thiab cov menyuam yaus pw tsaug zog txhua hmo.

Koj tuaj yeem npaj ib hnub, tab sis tsis muaj sijhawm siv sijhawm. Qhia peb yam koj xav ua thaum nruab hnub. Ib qho kev mus rau lub tsev kho mob kuj suav nrog kev lag luam. Yog tias koj tswj hwm txhua yam sai sai thiab tseem tshuav sijhawm, ntsuas qhov koj xav tau ntxiv: tag kis dawb lossis so hnub no. Thiab tsis txhob ntaus koj tus kheej yog tias koj tsis muaj sijhawm los ua kom tiav txawm tias peb lub ntsiab lus no.

Nco ntsoov khaws cov phiaj xwm B txhua lub sijhawm, yog tias tus menyuam tsis tsaug zog thaum lub sijhawm "tswj" uas koj tau npaj, ces hloov mus rau lwm yam. Piv txwv li, koj tau npaj sau ib tsab xov xwm thaum koj tus menyuam tsaug zog, tab sis nws tsis tau tsaug zog. Siv lub tshuab nqus tsev thiab muab tso rau hauv kev txiav txim nrog nws, dej cov paj - ua lwm yam lag luam, thiab tsis txhob npau taws thiab tsis txhob chim siab tias txhua yam tsis ua raws li kev npaj. Cov me nyuam loj hlob sai heev, thiab feem ntau cov niam txiv tsis muaj sij hawm los hloov kho kom ua raws li txoj kev tshiab.

Nrog ib tug me nyuam, kev npaj tsuas yog hloov tau. Ib txwm muaj thaub qab!

Tus me nyuam me, nws xav tau kev saib xyuas ntau dua. Yog hais tias nws zoo nkaus li tias tag nrho ib hnub tsis muaj dab tsi ua tiav, zaum rau ib feeb thiab sau rau hauv kab ntawv pes tsawg zaus koj pub tus menyuam hnub no, hloov nws cov khaub ncaws, ua massage, dov lub pob, ua si, muab tso rau nws. mus pw - daim ntawv yuav impressive.

Ua haujlwm hauv tsev

Kev yuav khoom

Kev yuav khoom tuaj yeem ua rau qaug zog heev, tshwj xeeb tshaj yog tias koj tau ntsib nrog qhov xwm txheej uas txhua yam khoom noj hauv tsev tau khiav tawm thiab tsis muaj dab tsi ua noj nrog.

Npaj ib daim ntawv qhia ntxhib rau ib lub lim tiam, thiab mus rau lub khw tsuas yog nrog cov npe ntawm cov khoom txheeb los ntawm chav haujlwm.

Mus rau lub khw - tsuas yog nrog ib daim ntawv teev npe!

Qhov kev xaiv zoo tshaj plaws yog xa koj tus txiv mus yuav khoom, tshwj xeeb tshaj yog tias koj nyob hauv tsev tsis muaj lub elevator. Sau ib daim ntawv teev npe nkag siab heev, tsis muaj "yuav giblets", txij li tus txiv, feem ntau yuav, yuav nrhiav cov kab lus ntawm tus nqi, thiab yuav tsis twv hauv lub siab, lub ntsws thiab lub raum.

Tsim koj daim ntawv yuav khoom maj mam. Yog tias cov khoom lag luam tawm, ntxiv rau hauv daim ntawv teev npe. Ntau daim ntawv thov yuav pab tau koj ntau ntawm no.

Ua noj

Faib kev ua noj ua haus ua ob peb theem, qhov me me, qhov feem ntau ntawm cov lus hu mus rau chav ua noj yuav tig tawm. Koj tuaj yeem tev zaub thaum sawv ntxov, chop txhua yam thaum nruab hnub, ua noj lossis kib thaum yav tsaus ntuj. Nyob rau hnub ntsiag to, ua kev npaj: tev thiab txiav zaub thiab khov. Koj tuaj yeem ua qhov khoob, piv txwv li, los ntawm boiled pearl barley thiab taum. Tom qab ntawd nws yuav txaus kom tau lawv tawm ntawm lub freezer thiab ntxiv rau cov kua zaub.

Ua noj ob peb lub tais ib zaug thiab rau ob peb hnub ua ntej.

Thaum lub sij hawm npaj cov tais diav, muaj lub sij hawm thaum koj tsis tas yuav ua dab tsi - tsuas yog do thiab saib. Cov sijhawm ntsiag to no tuaj yeem ua ke nrog kev ua noj ua haus lwm yam.

Noj cov kua zaub nrog dej thib ob. Qhov no yog ua tau yooj yim heev: nqa ob lub lauj kaub, ncuav tib cov dej rau hauv ob qho tib si, muab cov nqaij thiab boil. Sai li cov dej npau npau, hloov cov nqaij mus rau ib lub lauj kaub thib ob thiab ua noj kom txog thaum kev sib tw. Dhau li ntawm qhov tseeb tias qhov thib ob broth yog suav tias yog kev noj haus ntau dua thiab noj qab haus huv, koj txuag sijhawm ntau ntawm skimming. Nws tsuas yog tsis nyob ntawd!

Npaj cov zaub mov yooj yim uas tsis tas yuav tsum tau sawv ntsug ntev ntawm lub qhov cub thiab ntau cov khoom xyaw.

Yuav los yog qiv ib lub multicooker los ntawm cov phooj ywg los txiav txim zaum kawg seb nws haum rau koj los yog tsis. Multicooker porridge yuav ua noj los ntawm nws tus kheej rau lub sijhawm teem rau yav tsaus ntuj.

Coob leej neeg yws tias cov mis nyuj hauv lub cooker qeeb qeeb dhau ib hmos. Hauv qhov no, koj tuaj yeem nug ib tus neeg hauv tsev neeg uas mus pw tom qab txhua tus neeg, refuel lub multicooker, los yog ua noj hauv dej, thiab ntxiv mis nyuj rau lub tais tiav.

Thiab thaum kawg, qhov tseem ceeb tshaj plaws.

Noj dumplings rau ob peb hnub ua ke yog qhov qub. Thiab txawm peb hnub, yog tias nws tso cai rau niam so thiab rov zoo.

Ntxuav thiab ironing

Ironing txaj linen yog nkim sijhawm: nws tseem nco tau sai. Nws yog txaus los nyem tawm cov khaub ncaws ntawm qhov ceev ceev thiab dai nws zoo.

Hlau tsuas yog qhov xav tau tshwj xeeb. Tsuas yog koj nyiam cov txheej txheem nws tus kheej.

Nco ntsoov tias koj tus txiv thiab cov menyuam loj hlob muaj ntau lub tsho T-shirt thiab lwm yam khaub ncaws uas tsis tas yuav tsum tau ironing, thiab nkaum lub tsho kom tob rau hauv lub txee: lawv yuav tsis pom lawv tus kheej li cas.

Thaum tus menyuam muaj hnub nyoog ib xyoos, tsis tas yuav tsum ntxuav nws cov khaub ncaws sib cais: nws cov khaub ncaws, thaum lawv pib taug kev, koom tes nrog "cov neeg laus" ntaub.

Ntxuav

Peb yuav tsis nyob ntawm Fly Lady txoj cai: ntau twb tau hais txog nws. Cia peb ua ib qho tseem ceeb ntawm txoj kev no: siv 20 feeb ib hnub twg rau qhov ua rau koj ntxhov siab. Ib tug neeg tsis nyiam lub txaj uas tsis tau tsim, ib tug npau taws ntawm qhov pom ntawm ib pawg ntawm cov tais diav. Tshem tawm cov khoom uas cuam tshuam thiab koj lub tsev tam sim ntawd ua kev lom zem ntau dua.

Tsis txhob teem ib hnub tshwj xeeb rau kev tu vaj tse, tab sis tu thaum koj mus. Peb nqa ib lub pas dej los ntawm chav ua noj los da dej cov paj hauv chav, ntawm txoj kev rov qab peb khaws cov khob uas tau khaws cia hauv lub computer.

Delegation

Nws zoo yog tias muaj niam tais yawm txiv. Koom nrog lawv ntau npaum li lawv txaus siab. Yog tsis yog, hu rau koj cov phooj ywg. Thaum ib tug me nyuam yug los, cov niam txiv hluas feem ntau hnov: "Nco ntsoov hu thaum koj xav tau kev pab." Thiab qhov no tsis yog ib lo lus khoob. Cov neeg koj hlub yeej xav tau thiab npaj los pab koj, lawv tsuas yog tsis paub yuav ua li cas. Koj txoj haujlwm yog coj lawv lub zog mus rau qhov raug.

Txiv yog ib tug neeg koom nrog kev yug me nyuam los ntawm thawj hnub.

Kev faib cov dej num rau hauv cov txiv neej thiab cov poj niam ntshiab tau poob nws lub ntsiab lus nrog kev txiav txim siab ntawm kev ua liaj ua teb.

Thaum koj rov qab los ntawm tsev kho mob, tam sim ntawd muab tus menyuam rau txiv. Ntawm no, ob txoj haujlwm raug daws ib zaug: txij thawj hnub, txiv tau kawm saib xyuas tus menyuam nrog koj thiab nws txoj kev hlub tau tsim. Ntau tus txiv neej tso nws lub zog thiab lub sijhawm rau hauv ib yam dab tsi, qhov kev sib txuas yuav muaj zog dua. Muab cov lus qhia meej rau leej txiv thiab cia lawv nyob ib leeg nrog koj tus menyuam. Cov txiv yog ntau zaus zoo dua da dej thiab ntim cov menyuam mos.

Yog koj tso tus menyuam tseg, cia siab rau tus neeg uas koj ncaim mus lawm. Nws tsis muaj teeb meem yog tias leej txiv pub tus menyuam noj mis tsis raug, kub lossis txias dhau, tsis nco qab noj txhua hnub, lossis koj tus menyuam siv sijhawm ib hnub rau cov thom khwm torn thiab qee lub kaus mom tsis zoo.

Lub sijhawm rau koj tus kheej

Muaj kev pheej hmoo ntawm kev tawg tag nrho hauv kev ua niam thiab tsis nco qab tias muaj qee yam ntawm lub neej ntawm nws tus kheej ua ntej yug menyuam. Qhov no txoj kev inevitably ua rau burnout nyob rau lub sij hawm. Siv sijhawm rau koj txoj haujlwm nyiam lossis nco ntsoov nrhiav nws yog tias koj tseem tsis tau pom nws.

Tsis txhob nkim sij hawm dai ntawm "niam" forums: tsis muaj dab tsi tab sis qhov tsis zoo, koj yuav tsis kawm los ntawm qhov ntawd, thiab lub sijhawm so tseem ceeb yuav ploj mus.

Thaum tus menyuam tseem hluas, nws tuaj yeem dai ntawm nws lub hauv siab ntev ntev, uas txhais tau hais tias yuav luag tag nrho ib hnub los nyeem lossis mloog cov lus qhuab qhia thiab cov phau ntawv audio uas txaus siab rau koj. Hu rau koj cov hluas nkauj taug kev thiab ntsib lwm tus niam.

Yog tias koj ua haujlwm ua ntej yug menyuam, ces kos npe rau lub club qoj lossis ua yoga. Qhov no yuav yog lub sijhawm zoo los khiav tawm ntawm txhua tus kom tsawg kawg 1, 5 teev thiab ua kom haum. Hauv tsev, koj tuaj yeem ua koj tus kheej.

Txoj cai tseem ceeb tshaj plaws uas yuav tso cai rau koj txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws, nws yog qhov yuav tsum tau siv lub sijhawm no kom tsis txhob cuam tshuam tus menyuam txoj kev npau suav qab zib ntawm kev ua noj, ntxuav thiab lwm yam tsis zoo, tab sis siv sijhawm no kom tau txais txiaj ntsig zoo tshaj plaws rau koj tus kheej.

Tus menyuam pw tsaug zog tsuas yog sijhawm rau niam xwb, tsis yog ua haujlwm hauv tsev.

Yog tias koj pleev xim, ces muaj ntawv thiab pleev xim rau ntawm koj lub rooj txhua hnub. Yog li koj tuaj yeem tig mus rau qhov koj nyiam nyiam ua haujlwm sai li sai tau thaum tus menyuam tsaug zog.

Txuag cov npe ntawm cov phau ntawv thiab cov yeeb yaj kiab uas koj nyiam ua sau ntawv. Yog li koj yuav tsis nkim sij hawm nrhiav "kev tshuaj xyuas", tab sis tam sim ntawd pib nyeem lossis saib qhov koj nyiam.

Ua txhua yam haujlwm hauv tsev nrog tus menyuam tsaug zog. Sling, chaise longue, ergonomic hnab ev khoom, ua lag luam pawg thawj coj saib pab. Tus me nyuam loj hlob tsis tau tsuas yog los ntawm kev loj hlob, tab sis los ntawm cov kev ua ub no txhua hnub, uas nws koom nrog los ntawm lub hnub nyoog ntxov heev.

Kev ua niam ua txiv yog ib qho kev sib tw, tsis yog kev sib tw, thiab peb txoj haujlwm yog los tswj qhov kev ncua deb. Los ntawm kev so kom raug, peb rov qab peb cov peev txheej niam. Qhov no txhais tau tias peb tuaj yeem saib xyuas tus menyuam zoo dua thiab sib txuas lus nrog peb cov neeg hlub.

Qhia tawm hauv cov lus hais tias koj siv cov txuj ci dab tsi!