Yuav ua li cas xaiv cov kis las rau cov menyuam yaus

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws yog ib qho tseem ceeb uas yuav tsum tau coj tus cwj pwm noj qab haus huv thiab tib lub sijhawm tsis ua rau muaj kev cuam tshuam rau lub cev.

Txhua tus niam txiv npau suav pom lawv tus menyuam tsis yog ntse xwb, tab sis kuj noj qab nyob zoo. Yog li ntawd, tsis ntev los sis tom qab, nws nug nws tus kheej ib lo lus nug tsim nyog txog ib qho kev ua kis las uas tsim nyog. Yuav kom cov chav kawm muaj txiaj ntsig tiag tiag, thiab tsis muaj teeb meem, ntau yam yuav tsum tau coj mus rau hauv tus account thaum xaiv kev qhuab qhia.

1. Hnub nyoog

Nyob rau hauv Lavxias Txoj Cai Tswj Kev Noj Qab Haus Huv, TAG NRHO COV TSEV KAWM NTAWV YUAV TSUM TAU TXAIS ME NYUAM RAU COV ME NYUAM TSEV KAWM NTAWV LOS NTAWM SPORTS, cov lus pom zoo hauv qab no tau muab rau cov hnub nyoog tsawg kawg nkaus ntawm kev cuv npe ntawm cov menyuam yaus hauv cov kis las:

• 6 xyoo - gymnastics (cov ntxhais), daim duab skating, seev cev gymnastics.
• 7 xyoo - acrobatics, aerobics, ntaus pob tesniv thiab rooj ntaus pob tesniv, gymnastics (cov tub hluas), darts, ua luam dej, dhia dej thiab trampolining, pob zeb thiab yob, synchronized ua luam dej, kev ua si seev cev, wushu, freestyle, chess, checkers, shaping.
• 8 xyoo - ntaus pob, ntaus pob, biathlon, golf, alpine skiing, orienteering, kis las tourism, ncaws pob.
• 9 xyoo - baseball, dej polo, ntaus pob, ntaus pob, ceev skating thiab sailing, kis las, hla teb chaws skiing, ski dhia, rugby, softball, pob hockey, luv khiav. Thiab - poob nthav - lub zos me me thiab rounders.
• 10 xyoo - caj npab wrestling, boxing, wrestling (freestyle thiab Greco-Roman), cycling, rowing, judo, equestrian thiab luge kev ua si, hu rau karate, mos mos shooting, powerlifting, pentathlon, sambo, pob zeb nce toj, triathlon, taekwondo, weightlifting, fencing.
• 11 xyoos - archery, av nplaum tua.
• 12 xyoos - bobsled.

Hnub nyoog cov qauv hauv kev ua kis las raug muab kwv yees.

Qee cov menyuam yaus 2-3 xyoos ua ntej lawv cov phooj ywg hais txog kev loj hlob ntawm lub cev thiab tuaj yeem pib kawm ua ntej.

Tab sis ntxiv rau lub xeev cov tsev kawm kis las, qhov twg cov yeej tau tsa, muaj ntau lub koom haum ntiag tug thiab cov ntu uas lawv tso npe rau txhua lub hnub nyoog - yuav luag los ntawm lub txaj txaj. Yog tias koj lub hom phiaj tsis yog khoom plig, uas yog kev sib haum xeeb ntawm kev loj hlob thiab kev noj qab haus huv, ua raws li cov lus qhia hnub nyoog hauv qab no, uas yog raws li cov lus qhia ntawm cov kws qhia thiab kws kho mob.

4-5 xyoos

Thaum lub hnub nyoog no, cov menyuam yaus twb muaj peev xwm ua tau ntau yam kev taw qhia, tab sis nws tseem nyuaj rau lawv kom mloog zoo thiab xyaum ua cov txheej txheem filigree. Qhov tsim nyog tshaj plaws rau cov menyuam kawm ntawv preschool yuav yog cov kev ua ub ua no uas yuav pab koj paub koj lub cev zoo dua thiab kawm paub tswj nws.

Rau cov hom phiaj no, ua luam dej, khiav, dhia thiab ua si, pob zeb nce toj, lub teeb yuag versions ntawm aikido thiab taekwondo yog qhov zoo. Nws yog qhov zoo yog tias koj tuaj yeem hloov pauv ntawm ntau hom kev ua si lub cev.

Cia peb hais tias koj tus menyuam (tsis yog koj) nyiam daim duab skating, seev cev gymnastics, lossis seev cev. Nws yog qhov zoo dua los sau npe rau cov ntu no thaum ntxov. Ligaments nyob rau hauv cov menyuam yaus yog elastic dua, yog li nws yooj yim dua rau lawv los txhim kho qhov tsim nyog thiab elasticity.

Tab sis nws tsis pom zoo kom ua si football lossis hockey hnub nyoog qis dua 6 xyoo - tus neeg ncaws pob pob taws tseem tsis tau muaj zog txaus.

6-9 xyoo

Thaum lub hnub nyoog no, cov menyuam yaus tuaj yeem mloog tau ntev, lawv muaj kev sib koom tes ntau dua thiab ua raws li tus kws qhia cov lus txib zoo dua li cov menyuam kawm ntawv preschool. Yog li ntawd, ua tib zoo saib kev ua kis las, martial arts, game sports.

Tab sis nws yog qhov zoo dua tsis txhob maj nrog ntaus pob tesniv - cia tus menyuam rov qab muaj zog. Thaum tus ntaus pob tesniv ntaus, tus txha nraub qaum yog nruj nreem. Thiab yog hais tias cov leeg thiab ligaments tsis tau tsim, kev ua si ntawm lub tsev hais plaub yuav ua rau txoj cai scoliosis. Pib nrog kev ntaus pob tesniv, uas txhim kho kev nrawm nrawm thiab cov tshuaj tiv thaiv, tab sis tsis tshua muaj kev puas tsuaj thiab tsis tas yuav tsum muaj zog xuas nrig ntaus.

Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog loads: kev cob qhia rau lub sij hawm ib lub lim tiam rau 2-3 teev tsis yog ib qho kev xeem rau txhua leej txhua tus. Kev ua haujlwm ntev ntev tsis txhim kho kev noj qab haus huv, tab sis ntawm qhov tsis sib xws, ua rau cov leeg tsis muaj zog, txo cov suab nrov thiab lub cev tsis zoo.

10-12 xyoos

Cov menyuam yaus hnub nyoog 10 xyoo twb muaj peev xwm xav tau tswv yim thiab pib ua si ncaws pob, ntaus pob lossis ntaus pob ntau dua. Ntau tus tub loj hlob tuaj ua si hockey: nws yooj yim dua rau lawv txav mus los ntawm thaj chaw hauv cov cuab yeej hnyav.

Tom qab 10 xyoo, thaum lub nraub qaum muaj zog thiab cov leeg tau loj hlob, tus me nyuam tau npaj lub cev rau kev ntaus pob, ntaus pob tesniv thiab ntaus pob tesniv. Tsis tas li ntawd, kev qhuab qhia siv cov cuab yeej raug mob tau dhau los ua: caij tsheb kauj vab, fencing, archery, equestrian kis las.

Thaum lub hnub nyoog no, koj tuaj yeem pib kev cob qhia hnyav thiab ua haujlwm rau qhov tshwm sim. Tab sis nco ntsoov tias kev ntxhov siab thiab kev pheej hmoo ntawm kev raug mob hauv kev ua kis las yog ob peb zaug siab dua hauv kev ua kis las ncaws pob.

2. Kev noj qab haus huv

Ua ntej sau npe rau ntu kev ua kis las, nws raug nquahu kom sab laj nrog tus kws kho menyuam yaus. Tshwj xeeb yog tias tus menyuam muaj teeb meem kev noj qab haus huv. Tus kws kho mob yuav qhia rau koj tias cov haujlwm twg yuav pab kho lawv, thiab qhov twg, ntawm qhov tsis sib xws, yuav ua rau lawv hnyav dua.

Tsis muaj kev txwv kev noj qab haus huv rau rooj ntaus pob tesniv, wushu, caij nees.

Thiab, piv txwv li, kev ua si kis las (football, hockey, ntaus pob, ntaus pob), ntaus pob, ntaus pob, ntaus pob tesniv tsis haum rau myopic CONTRAINDICATIONS FOR SPORTING.

Mob plawv pathologies - ib qho teeb meem loj Contraindications rau cov kev ua si rau cov me nyuam rau skiing thiab hla teb chaws skiing, hockey, judo. Thiab peptic rwj lossis duodenal rwj tuaj yeem ua rau hnyav dua los ntawm kev ua si kev cob qhia thiab ntaus pob tesniv.

Cov kev ua si caij ntuj no (hockey, skiing, daim duab skating) thiab ua luam dej yog contraindicated rau cov me nyuam uas muaj kab mob ua pa.

Tab sis ib tug me nyuam nrog scoliosis, stoop, ca ko taw los yog lwm yam kab mob ntawm lub cev musculoskeletal, ntawm qhov tsis tooj, yuav tau txais txiaj ntsig los ntawm lub pas dej. Feem ntau, kev ua luam dej yog ib qho kev ua haujlwm zoo rau ntau yam kab mob, los ntawm myopia thiab ntshav qab zib mellitus mus rau gastritis thiab rog.

3. Cov ntaub ntawv lub cev

Qee zaum cov niam txiv thiab cov niam txiv uas saib xyuas tau xa tus menyuam mus rau ib ntu kom nws loj hlob tuaj, poob phaus, lossis qee qhov "hloov rau qhov zoo dua". Piv txwv li, ib tug ntxhais loj ntawm kev ua kis las yog coj los ua skating los yog gymnastics, ib tug txiv neej luv luv - mus ntaus pob, thiab ib tug tub hluas chubby clumsy tau kawm nyob rau hauv ib seem uas ceev thiab dexterity tshwj xeeb tshaj yog txaus siab rau.

Tsis yog qhov tseeb tias lub hom phiaj ntawm cov niam txiv yuav ua tiav. Tab sis yuav luag txhua tus menyuam yuav xav tias txaj muag, yuav tsis txaus siab los ntawm cov chav kawm thiab yuav tau txais cov complexes.

Yog hais tias ib tug me nyuam kawm ntawv muaj teeb meem nrog hnyav hnyav, coj nws mus ua luam dej, martial arts los yog hockey, qhov loj qhov ntev yuav ua tau kom zoo dua. Cov menyuam yaus siab yuav tau txais tos nrog qhib caj npab rau ntaus pob lossis ntaus pob, txawm tias lawv tseem tsis tau nrawm thiab txav mus los. Cov neeg uas tsis siab yuav zoo siab hauv gymnastics thiab acrobatics.

4. Kev kub siab

Yuav kom kev ua kis las tsis tig mus rau hauv kev tsim txom, hom kev npau taws yuav tsum raug coj mus rau hauv tus account.

Choleric

Cov menyuam yaus nquag, nrawm heev thiab ua haujlwm tau zoo feem ntau nyiam ua si pab pawg kis las nrog cov tshuaj tiv thaiv tam sim. agility thiab explosive xwm yuav tuaj nyob rau hauv ke hauv basketball, football, ntaus pob.

Sanguine

Lawv yog tag nrho-rounders uas hloov mus rau txhua yam kev ua si. Lawv yog cov phooj ywg, lawv paub yuav ua li cas tua kev tsis sib haum xeeb hauv pab pawg, lawv tsis quav ntsej, txawm hais tias cov neeg sanguine qee zaum tsis muaj kev ua siab ntev txaus kom ua tiav lawv lub hom phiaj. Nyob rau hauv kev saib xyuas ntawm tus kws qhia paub txog, tus menyuam uas muaj lub siab nyiam mloog ob pab pawg thiab ib qho kev ua kis las, qhov uas koj tuaj yeem pom koj tus kheej ci ntsa iab: fencing, pob zeb nce toj, ntaus pob tesniv, ntaus pob.

Phlegmatic

Cov menyuam yaus qeeb, siab tawv, thiab ua kom zoo sib xws yog qhov zoo dua ntawm kev tiv thaiv kev ua haujlwm ntawm kev ua haujlwm siab. Lawv yug los nyob rau hauv kev khiav deb, cyclists, skiers thiab weightlifters.

Melancholic

Cov menyuam yaus no yog tus cwj pwm los ntawm kev xav ntau ntxiv thiab rhiab heev tawm tsam keeb kwm ntawm kev sib cais. Raws li txoj cai, lawv yeej swb nyuaj, yog li kev ua si uas tsis muaj kev ua kis las thiab kev sib tw yog tsim nyog rau lawv. Amateur rhythmic gymnastics, seev cev, yoga, equestrian kev ua si tsis tsuas yog pab txhawb lub cev kev loj hlob, tab sis kuj muaj txiaj ntsig zoo ntawm lub paj hlwb.

4. Cov nqi them rau cov chav kawm

Thaum xaiv ib ntu, koj yuav tsum coj mus rau hauv tus account koj lub peev xwm nyiaj txiag. Qee qhov haujlwm tseem kim heev. Ntaus pob tesniv, hockey, skiing thiab equestrian kev ua si yuav xav tau kev nqis peev tseem ceeb. Qhov no suav nrog kev xauj tsev, them nyiaj rau kev cob qhia tus kheej, thiab cov khoom siv kim.

Piv txwv li, tus nqi ntawm cov khoom siv ntawm ib tug hluas txoj kab nqes conqueror mus txog $ 1,000. Ib txheej ntawm cov khaub ncaws thiab kev tiv thaiv rau me ntsis hockey neeg uas ua ntawv - $ 300. Ntxiv rau hauv cov koom haum golf uas raug nqi $ 100 thiab tawg tas li. Tsis tas li ntawd, nco ntsoov tias koj yuav tsum yuav khoom txhua xyoo - tom qab tag nrho, koj tus menyuam loj hlob.

Tib yam ntaus pob tesniv, ncaws pob, ntaus pob lossis kis las yuav raug nqi ntau dua.

5. Kev nyiam ntawm tus menyuam

Qhov tseeb, qhov no yog qhov tseem ceeb. Cia tus me nyuam sim nws tus kheej hauv ntau hom kev ua ub no thiab txiav txim siab rau nws tus kheej seb nws haum nws zoo tshaj plaws. Hauv ntau lub koom haum kis las, thawj zaug kev cob qhia yog pub dawb. Qhov no yog qhov kev xaiv yooj yim uas tso cai rau koj los txiav txim siab ntau yam kev xaiv - thiab muab koj cov menyuam xaiv.